Antipasto

Common Food

21.98

% from protein

10.48

% from carbs

10.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 114.1 g(114g)
Amount per serving
Calories
201
% Daily value*

Total Fat 15.2 g
23.4%

Saturated 6.3 g
31.7%

Trans Fats 0.1 g

Polyunsaturated 1.6 g

Monounsaturated 6.7 g

Cholesterol 41.4 mg
13.8%

Sodium, Na 643.4 mg
28%

Potassium, K 246.3 mg
5.2%

Total Carbohydrates 5.3 g
1.9%

Fiber 1.8 g
6.4%

Sugars 1.7 g
3.4%

Protein 11.2 g
22.3%

Water 79.6 g

Vitamin A 888.7 IU

Retinol 46.9 UG

Vitamin A, RAE 83.7 UG

Carotene, beta 387.8 UG

Carotene, alpha 22.5 UG

Vitamin E 1 mg

Vitamin D 12.4 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 80.6 UG

Lycopene 492.9 UG

Lutein + zeaxanthin 171.2 UG

Tocopherol, beta 0.5 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.7 mg

Tocotrienol, delta 0 mg

Vitamin C 34 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.9 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.2 mg

Folate 26.4 UG

Folic acid 0 UG

Folate, food 26.4 UG

Folate, DFE 26.4 UG

Vitamin B-12 0.7 UG

Choline, total 30.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 8.4 UG

Calcium 157.1 mg

Iron 0.8 mg

Magnesium 23.2 mg

Phosphorus, P 162.3 mg

Zinc 1.4 mg

Copper 0.1 mg

Fluoride, F 2 UG

Manganese, Mn 0.3 mg

Selenium 11.4 UG

Ash 2.6 g

Sucrose 0.2 g

Glucose 0.3 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 840.9 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.7 g

SFA 16:0 3.4 g

SFA 18:0 1.5 g

SFA 20:0 0 g

MUFA 18:1 6.1 g

PUFA 18:2 1.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.1 g

PUFA 18:2 n-6 c,c 1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.5 mg

Tryptophan 0.2 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 0.9 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.5 g

Valine 0.6 g

Arginine 0.5 g

Histidine 0.4 g

Alanine 0.5 g

Aspartic acid 0.9 g

Glutamic acid 2 g

Glycine 0.3 g

Proline 0.8 g

Serine 0.5 g

Hydroxyproline 0 g

Antipasto Nutrients FAQs

Nutrients

What is the calorie content of Antipasto?

A typical serving 1 taza (114.09 grams) of Antipasto contains approximately 201 calories.

You can check the exact calorie content by logging Antipasto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Antipasto have?

The amount of fat in Antipasto depends on the ingredients and preparation method. On average, one serving 1 taza (114.09 grams) of Antipasto contains approximately 15.24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Antipasto have?

The protein content in Antipasto depends on the ingredients exists in it. On average, 1 taza (114.09 grams) of Antipasto contains approximately 11.16 grams of protein.

Know your exact protein requirement and how much protein you get from Antipasto, Download Nutribit app for healthier you!

How much sugar does a Antipasto have?

On average, 1 taza (114.09 grams) contains about 1.71 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Antipasto.

How Much carbohydrates (carbs) is in Antipasto?

The amount of carbohydrates (carbs) in Antipasto depends on its serving size and preparation. On average, 1 taza (114.09 grams) contains about 5.32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Antipasto.

How Much Fiber is in Antipasto?

Antipasto contains approximately 1.79 grams of fiber in 1 taza (114.09 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Antipasto for healthier you!

What vitamins and minerals are in a Antipasto?

Vitamins in Antipasto:

  • Vitamin A:Antipasto has 888.736 IU of Vitamin A.
  • Vitamin B-12:Antipasto has 0.6662 UG of Vitamin B-12.
  • Vitamin B-6:Antipasto has 0.1904 mg of Vitamin B-6.
  • Vitamin C:Antipasto has 34.0045 mg of Vitamin C.
  • Vitamin D:Antipasto has 12.4253 IU of Vitamin D.

Antipasto contains following minerals:

  • Antipasto has 157.0876mg of Calcium.
  • Antipasto has 643.4331mg of Sodium, Na.
  • Antipasto has 246.2888mg of Potassium, K.
  • Antipasto has 0.8251mg of Iron.

General

Does Antipasto contain caffeine?

Antipasto does not contain any caffeine.

Does Antipasto contain alcohol?

Antipasto does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Antipasto?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Antipasto and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Antipasto quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Antipasto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Antipasto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Antipasto for free?

Yes! Since Antipasto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Antipasto with water tracking feature?

Nutribit automatically calculates the water content of Antipasto and adds it to your daily hydration log. Simply log Antipasto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Antipasto as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Antipasto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Antipasto nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Antipasto data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Antipasto

Protein, Vitamin A and Vitamin B-12 in Antipasto supports bone health.

  • Protein in Antipasto plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Antipasto contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Antipasto is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Antipasto supports heart health.

  • Calcium in Antipasto helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Antipasto helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Antipasto supports building and repairing tissues.

Builds and repairs tissues in Antipasto is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Antipasto supports immune function.

Supports immune function in Antipasto is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Antipasto helps regulate enzymes and hormones.

Regulates enzymes and hormones in Antipasto is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Antipasto provides energy.

Provides energy in Antipasto can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Antipasto supports muscle growth and strength.

Supports muscle growth and strength in Antipasto is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Antipasto helps in weight management.

Helps in weight management in Antipasto promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Antipasto aids in the production of hemoglobin.

Aids in the production of hemoglobin in Antipasto is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Antipasto improves skin, hair, and nails.

Improves skin, hair, and nails in Antipasto is essential for the health and growth of hair, skin, and nails.

Protein in Antipasto regulates blood sugar levels.

Regulates blood sugar levels in Antipasto helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Antipasto supports eye health.

Vitamin A in Antipasto is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Antipasto boosts immune function.

Vitamin A in Antipasto helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Antipasto promotes healthy skin.

Vitamin A in Antipasto supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Antipasto enhances reproductive health.

Vitamin A in Antipasto plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Antipasto reduces the risk of certain cancers.

Vitamin A in Antipasto helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Antipasto promotes healthy development during pregnancy.

Vitamin A in Antipasto is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Antipasto maintains healthy mucous membranes.

Vitamin A in Antipasto helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Antipasto improves wound healing.

Vitamin A in Antipasto promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Antipasto may reduce the risk of macular degeneration.

Vitamin A in Antipasto, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Antipasto supports red blood cell production

Vitamin B12 in Antipasto plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Antipasto boosts energy levels

Vitamin B12 in Antipasto aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Antipasto promotes brain health

Vitamin B12 in Antipasto supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Antipasto aids in DNA synthesis

Vitamin B12 in Antipasto is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Antipasto improves mood and mental health

Vitamin B12 in Antipasto helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Antipasto maintains healthy skin, hair, and nails

Vitamin B12 in Antipasto contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Antipasto prevents birth defects

Vitamin B12 in Antipasto during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Antipasto reduces risk of macular degeneration

Vitamin B12 in Antipasto lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Antipasto supports cardiovascular health

Vitamin B12 in Antipasto helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Antipasto supports bone health.

Calcium in Antipasto is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Antipasto supports muscle function.

Calcium in Antipasto plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Antipasto supports nerve transmission.

Calcium in Antipasto is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Antipasto supports blood clotting.

Calcium in Antipasto is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Antipasto supports hormonal secretion.

Calcium in Antipasto regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Antipasto supports weight management.

Calcium in Antipasto may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Antipasto supports dental health.

Calcium in Antipasto strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Antipasto supports blood pressure regulation.

Calcium in Antipasto, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Antipasto supports antioxidant protection.

Antioxidant Protection in Antipasto helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Antipasto supports thyroid function.

Thyroid Function in Antipasto helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Antipasto supports immune system health.

Immune System Support in Antipasto enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Antipasto supports cancer prevention.

Cancer Prevention in Antipasto helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Antipasto supports cognitive function.

Cognitive Function in Antipasto may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Antipasto supports skin health.

Skin Health in Antipasto helps protect the skin from UV damage and supports wound healing.

Selenium in Antipasto supports reproductive health.

Reproductive Health in Antipasto regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Antipasto provides anti-inflammatory effects.

Anti-Inflammatory Effects in Antipasto helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Antipasto supports fluid balance.

Maintains Fluid Balance in Antipasto helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Antipasto supports nerve function.

Supports Nerve Function in Antipasto helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Antipasto helps regulate blood pressure.

Regulates Blood Pressure in Antipasto helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Antipasto supports muscle function.

Aids Muscle Function in Antipasto helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Antipasto aids nutrient absorption.

Improves Nutrient Absorption in Antipasto assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Antipasto helps balance pH levels.

Balances pH Levels in Antipasto helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Antipasto supports bone health.

Supports Bone Health in Antipasto helps retain calcium and prevent the loss of bone density over time.

How to burn 201 calories?

The amount of exercise required to burn off 1 taza Antipasto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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