Asafoetida pulver

Common Food

Total Energy

9.8

kcal

80

% from carbs

11.43

% from protein

8.57

% from fats

In 3.1 g

% daily value

Total Fat

0.1g

0.2%

Saturated

0.1g

0.3%

Sodium, Na

0.8mg

Potassium, K

65.2mg

1.4%

Total Carbohydrates

2.1g

0.8%

Fiber

0.7g

2.5%

Sugars

0.1g

0.2%

Protein

0.3g

0.6%

Water

0.4g

Ash

0.2g

Sucrose

0.1g

Energy

40.9kJ

Calcium, Ca

5.3mg

Iron, Fe

1.7mg

Magnesium, Mg

6.5mg

Phosphorus, P

9.4mg

Zinc, Zn

0.1mg

Manganese, Mn

0.6mg

Selenium, Se

0.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Folate, total

0.6UG

Choline, total

1.5mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

0.6UG

Folate, DFE

0.6UG

Betaine

0.3mg

Aspartic acid

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Asafoetida pulver

A typical serving 3.13 gramm of Asafoetida pulver (3.13 grams) contains approximately 9.7762 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Asafoetida pulver depends on the ingredients and preparation method. On average, one serving 3.13 gramm (3.13 grams) of Asafoetida pulver contains approximately 0.1018 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Asafoetida pulver depends on the ingredients exists in it. On average, 3.13 gramm of Asafoetida pulver (about 3.13 grams) contains approximately 0.3033 grams of protein.

On average, 3.13 gramm (about 3.13 grams) contains about 0.1006 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.13 gramm (about 3.13 grams) contains about 2.1038 grams of carbohydrates.

Asafoetida pulver contains approximately 0.7113 grams of fiber in 3.13 gramm (about 3.13 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 10 calories?

The amount of exercise required to burn off 3.13 gramm Asafoetida pulver

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.