Knol Khol Flavored With Asafoetida

Kashmiri, Lunch

13.22

% from protein

49.59

% from carbs

49.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
120
% Daily value*

Total Fat 5 g
7.7%

Saturated 0.5 g
2.5%

Polyunsaturated 1.5 g

Monounsaturated 3 g

Sodium, Na 150 mg
6.5%

Potassium, K 350 mg
7.4%

Total Carbohydrates 15 g
5.5%

Fiber 3 g
10.7%

Sugars 2 g
4%

Starch 5 g

Protein 4 g
8%

Water 150 g

Vitamin A, RAE 80 UG

Vitamin E 0.8 MG_ATE

Vitamin C 25 mg

Biotin 3 UG

Folic acid 6 UG

Calcium 60 mg

Iron 1 mg

Magnesium 20 mg

Zinc 0.5 mg

Iodine 15 UG

Sucrose 1 g

Glucose 1 g

Knol Khol Flavored With Asafoetida Nutrients FAQs

Nutrients

What is the calorie content of Knol Khol Flavored With Asafoetida?

A typical serving 1 bowl (200 grams) of Knol Khol Flavored With Asafoetida contains approximately 120 calories.

You can check the exact calorie content by logging Knol Khol Flavored With Asafoetida in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Knol Khol Flavored With Asafoetida have?

The amount of fat in Knol Khol Flavored With Asafoetida depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Knol Khol Flavored With Asafoetida contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Knol Khol Flavored With Asafoetida have?

The protein content in Knol Khol Flavored With Asafoetida depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Knol Khol Flavored With Asafoetida contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Knol Khol Flavored With Asafoetida, Download Nutribit app for healthier you!

How much sugar does a Knol Khol Flavored With Asafoetida have?

On average, 1 bowl (200 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Knol Khol Flavored With Asafoetida.

How Much carbohydrates (carbs) is in Knol Khol Flavored With Asafoetida?

The amount of carbohydrates (carbs) in Knol Khol Flavored With Asafoetida depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Knol Khol Flavored With Asafoetida.

How Much Fiber is in Knol Khol Flavored With Asafoetida?

Knol Khol Flavored With Asafoetida contains approximately 3 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Knol Khol Flavored With Asafoetida for healthier you!

What vitamins and minerals are in a Knol Khol Flavored With Asafoetida?

Vitamins in Knol Khol Flavored With Asafoetida:

  • Vitamin C:Knol Khol Flavored With Asafoetida has 25 mg of Vitamin C.

Knol Khol Flavored With Asafoetida contains following minerals:

  • Knol Khol Flavored With Asafoetida has 60mg of Calcium.
  • Knol Khol Flavored With Asafoetida has 150mg of Sodium, Na.
  • Knol Khol Flavored With Asafoetida has 350mg of Potassium, K.
  • Knol Khol Flavored With Asafoetida has 1mg of Iron.

General

Does Knol Khol Flavored With Asafoetida contain caffeine?

Knol Khol Flavored With Asafoetida does not contain any caffeine.

Does Knol Khol Flavored With Asafoetida contain alcohol?

Knol Khol Flavored With Asafoetida does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Knol Khol Flavored With Asafoetida?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Knol Khol Flavored With Asafoetida and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Knol Khol Flavored With Asafoetida quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Knol Khol Flavored With Asafoetida in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Knol Khol Flavored With Asafoetida and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Knol Khol Flavored With Asafoetida for free?

Yes! Since Knol Khol Flavored With Asafoetida contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Knol Khol Flavored With Asafoetida with water tracking feature?

Nutribit automatically calculates the water content of Knol Khol Flavored With Asafoetida and adds it to your daily hydration log. Simply log Knol Khol Flavored With Asafoetida in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Knol Khol Flavored With Asafoetida as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Knol Khol Flavored With Asafoetida and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Knol Khol Flavored With Asafoetida nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Knol Khol Flavored With Asafoetida data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Knol Khol Flavored With Asafoetida

How to burn 120 calories?

The amount of exercise required to burn off 1 bowl Knol Khol Flavored With Asafoetida

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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