Psyllium husk pulver
Common Food
17.36
% from protein71.97
% from carbs71.97
% from fatNutrition Facts
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Psyllium husk pulver Nutrients FAQs
Nutrients
- Vitamin A:Psyllium husk pulver has 1.44 IU of Vitamin A.
- Vitamin B-6:Psyllium husk pulver has 0.2085 mg of Vitamin B-6.
- Psyllium husk pulver has 11.68mg of Calcium.
- Psyllium husk pulver has 0.32mg of Sodium, Na.
- Psyllium husk pulver has 189.12mg of Potassium, K.
- Psyllium husk pulver has 1.6912mg of Iron.
What is the calorie content of Psyllium husk pulver?
A typical serving 16 gramm (16 grams) of Psyllium husk pulver contains approximately 35 calories.
You can check the exact calorie content by logging Psyllium husk pulver in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Psyllium husk pulver have?
The amount of fat in Psyllium husk pulver depends on the ingredients and preparation method. On average, one serving 16 gramm (16 grams) of Psyllium husk pulver contains approximately 0.68 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Psyllium husk pulver have?
The protein content in Psyllium husk pulver depends on the ingredients exists in it. On average, 16 gramm (16 grams) of Psyllium husk pulver contains approximately 2.49 grams of protein.
Know your exact protein requirement and how much protein you get from Psyllium husk pulver, Download Nutribit app for healthier you!
How much sugar does a Psyllium husk pulver have?
On average, 16 gramm (16 grams) contains about 0.07 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Psyllium husk pulver.
How Much carbohydrates (carbs) is in Psyllium husk pulver?
The amount of carbohydrates (carbs) in Psyllium husk pulver depends on its serving size and preparation. On average, 16 gramm (16 grams) contains about 10.32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Psyllium husk pulver.
How Much Fiber is in Psyllium husk pulver?
Psyllium husk pulver contains approximately 6.85 grams of fiber in 16 gramm (16 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Psyllium husk pulver for healthier you!
What vitamins and minerals are in a Psyllium husk pulver?
Vitamins in Psyllium husk pulver:
Psyllium husk pulver contains following minerals:
General
Does Psyllium husk pulver contain caffeine?
Psyllium husk pulver does not contain any caffeine.
Does Psyllium husk pulver contain alcohol?
Psyllium husk pulver does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Psyllium husk pulver?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Psyllium husk pulver and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Psyllium husk pulver quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Psyllium husk pulver in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Psyllium husk pulver and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Psyllium husk pulver for free?
Yes! Since Psyllium husk pulver contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Psyllium husk pulver with water tracking feature?
Nutribit automatically calculates the water content of Psyllium husk pulver and adds it to your daily hydration log. Simply log Psyllium husk pulver in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Psyllium husk pulver as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Psyllium husk pulver and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Psyllium husk pulver nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Psyllium husk pulver data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Psyllium husk pulver
Fiber in Psyllium husk pulver supports digestion.
Fiber in Psyllium husk pulver aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Psyllium husk pulver supports heart health.
Soluble fiber in Psyllium husk pulver can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Psyllium husk pulver aids in weight management.
Fiber-rich foods in Psyllium husk pulver increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Psyllium husk pulver regulates blood sugar.
Fiber in Psyllium husk pulver helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Psyllium husk pulver promotes gut health.
Fiber in Psyllium husk pulver acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Psyllium husk pulver lowers the risk of colon cancer.
A high-fiber diet from Psyllium husk pulver is linked to a reduced risk of colon cancer.
Fiber in Psyllium husk pulver improves skin health.
Fiber in Psyllium husk pulver helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Psyllium husk pulver helps lower blood pressure.
Adequate fiber in Psyllium husk pulver may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Psyllium husk pulver boosts immune function.
Fiber in Psyllium husk pulver supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Psyllium husk pulver reduces the risk of type 2 diabetes.
Fiber in Psyllium husk pulver can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Psyllium husk pulver supports antioxidant protection.
Antioxidant Protection in Psyllium husk pulver helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Psyllium husk pulver supports thyroid function.
Thyroid Function in Psyllium husk pulver helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Psyllium husk pulver supports immune system health.
Immune System Support in Psyllium husk pulver enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Psyllium husk pulver supports heart health.
Heart Health in Psyllium husk pulver helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Psyllium husk pulver supports cancer prevention.
Cancer Prevention in Psyllium husk pulver helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Psyllium husk pulver supports cognitive function.
Cognitive Function in Psyllium husk pulver may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Psyllium husk pulver supports skin health.
Skin Health in Psyllium husk pulver helps protect the skin from UV damage and supports wound healing.
Selenium in Psyllium husk pulver supports reproductive health.
Reproductive Health in Psyllium husk pulver regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Psyllium husk pulver provides anti-inflammatory effects.
Anti-Inflammatory Effects in Psyllium husk pulver helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Psyllium husk pulver supports bone health.
Supports Bone Health in Psyllium husk pulver helps in the formation of bone structure and improves bone density and strength.
Magnesium in Psyllium husk pulver promotes heart health.
Promotes Heart Health in Psyllium husk pulver helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Psyllium husk pulver aids muscle function.
Aids Muscle Function in Psyllium husk pulver helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Psyllium husk pulver enhances nerve function.
Enhances Nerve Function in Psyllium husk pulver supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Psyllium husk pulver improves sleep quality.
Improves Sleep Quality in Psyllium husk pulver regulates sleep patterns by supporting melatonin production.
Magnesium in Psyllium husk pulver supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Psyllium husk pulver helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Psyllium husk pulver reduces migraine frequency.
Reduces Migraine Frequency in Psyllium husk pulver may help reduce the frequency and severity of migraines.
Magnesium in Psyllium husk pulver promotes digestive health.
Promotes Digestive Health in Psyllium husk pulver supports bowel function and helps prevent constipation.
Magnesium in Psyllium husk pulver helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Psyllium husk pulver calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Psyllium husk pulver boosts protein synthesis.
Boosts Protein Synthesis in Psyllium husk pulver plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 35 calories?
The amount of exercise required to burn off 16 gramm Psyllium husk pulver
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.