Tarhana pulver

Common Food

Total Energy

47.8

kcal

79.33

% from carbs

15.03

% from protein

5.64

% from fats

In 32.1 g

% daily value

Total Fat

0.3g

0.5%

Saturated

0.1g

0.4%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Cholesterol

0.3mg

0.1%

Sodium, Na

73.9mg

3.2%

Potassium, K

60.6mg

1.3%

Total Carbohydrates

9.5g

3.4%

Fiber

0.8g

2.8%

Sugars

1.1g

2.2%

Protein

1.8g

3.5%

Water

20.1g

Ash

0.4g

Glucose

0.2g

Fructose

0.1g

Energy

199.8kJ

Calcium, Ca

13.9mg

Iron, Fe

0.6mg

Magnesium, Mg

6.5mg

Phosphorus, P

28.1mg

Zinc, Zn

0.2mg

Fluoride, F

0.7UG

Manganese, Mn

0.1mg

Selenium, Se

3.4UG

Vitamin A, IU

175IU

Retinol

0.6UG

Vitamin A, RAE

9.3UG

Carotene, beta

90.5UG

Carotene, alpha

5.4UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

20.9UG

Lycopene

116.7UG

Lutein + zeaxanthin

9.6UG

Vitamin C, total ascorbic acid

8.7mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.1mg

Folate, total

29.1UG

Choline, total

4.5mg

Vitamin K (phylloquinone)

0.9UG

Folic acid

14UG

Folate, food

15.1UG

Folate, DFE

38.9UG

Betaine

6.4mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

Phytosterols

1.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tarhana pulver

A typical serving 32.05 gramm of Tarhana pulver (32.05 grams) contains approximately 47.7584 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tarhana pulver depends on the ingredients and preparation method. On average, one serving 32.05 gramm (32.05 grams) of Tarhana pulver contains approximately 0.3112 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tarhana pulver depends on the ingredients exists in it. On average, 32.05 gramm of Tarhana pulver (about 32.05 grams) contains approximately 1.7596 grams of protein.

On average, 32.05 gramm (about 32.05 grams) contains about 1.0947 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 32.05 gramm (about 32.05 grams) contains about 9.4803 grams of carbohydrates.

Tarhana pulver contains approximately 0.7928 grams of fiber in 32.05 gramm (about 32.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 48 calories?

The amount of exercise required to burn off 32.05 gramm Tarhana pulver

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.