Bagel ful

Common Food

Total Energy

199.9

kcal

58.71

% from carbs

13.53

% from protein

27.76

% from fats

In 71 g

% daily value

Total Fat

6.2g

9.5%

Saturated

3.3g

16.4%

Polyunsaturated

0.5g

Monounsaturated

1.5g

Cholesterol

17.6mg

5.9%

Sodium, Na

290.5mg

12.6%

Potassium, K

80.9mg

1.7%

Total Carbohydrates

29.5g

10.7%

Fiber

0.9g

3.1%

Sugars

5.2g

10.3%

Starch

20.6g

Protein

6.8g

13.5%

Water

27.3g

Ash

1.3g

Glucose

1.3g

Fructose

1.6g

Lactose

0.5g

Maltose

1.8g

Energy

835.6kJ

Calcium, Ca

136.1mg

Iron, Fe

2mg

Magnesium, Mg

17.4mg

Phosphorus, P

71.4mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

12.2UG

Vitamin A, IU

214.9IU

Retinol

57.4UG

Vitamin A, RAE

58.6UG

Carotene, beta

14.1UG

Vitamin E (alpha-tocopherol)

4.1mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Tocotrienol, beta

0.3mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

2.5mg

Pantothenic acid

0.3mg

Folate, total

60.1UG

Choline, total

12.4mg

Vitamin K (Menaquinone-4)

3.2UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

0.6UG

Folic acid

45.1UG

Folate, food

15UG

Folate, DFE

91.4UG

Betaine

0.1mg

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Valine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

1.5g

SFA 18:0

0.7g

MUFA 18:1

1.4g

PUFA 18:2

0.4g

MUFA 16:1

0.1g

SFA 15:0

0.1g

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagel ful

A typical serving 1 Bagel of Bagel ful (71 grams) contains approximately 199.92 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagel ful depends on the ingredients and preparation method. On average, one serving 1 Bagel (71 grams) of Bagel ful contains approximately 6.2044 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagel ful depends on the ingredients exists in it. On average, 1 Bagel of Bagel ful (about 71 grams) contains approximately 6.7568 grams of protein.

On average, 1 Bagel (about 71 grams) contains about 5.1501 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bagel (about 71 grams) contains about 29.4602 grams of carbohydrates.

Bagel ful contains approximately 0.88 grams of fiber in 1 Bagel (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 Bagel Bagel ful

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.