De-'Lite'-Ful Chinese Chicken Salad

Ruby's Diner

Total Energy

390

kcal

41.56

% from carbs

37.4

% from protein

21.04

% from fats

In 1 Serving

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Cholesterol

85mg

28.3%

Sodium, Na

1190mg

51.7%

Total Carbohydrates

40g

14.5%

Fiber

6g

21.4%

Sugars

24g

48%

Protein

36g

72%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about De-'Lite'-Ful Chinese Chicken Salad

A typical serving 1 Serving of De-'Lite'-Ful Chinese Chicken Salad (null grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in De-'Lite'-Ful Chinese Chicken Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of De-'Lite'-Ful Chinese Chicken Salad contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in De-'Lite'-Ful Chinese Chicken Salad depends on the ingredients exists in it. On average, 1 Serving of De-'Lite'-Ful Chinese Chicken Salad (about null grams) contains approximately 36 grams of protein.

On average, 1 Serving (about null grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 40 grams of carbohydrates.

De-'Lite'-Ful Chinese Chicken Salad contains approximately 6 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 Serving De-'Lite'-Ful Chinese Chicken Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.