Balsamico dressing

Common Food

Total Energy

36

kcal

19.78

% from carbs

1.1

% from protein

79.12

% from fats

In 15 g

% daily value


Total Fat

3.2g

4.9%


Saturated

0.4g

2.2%


Polyunsaturated

1.6g


Monounsaturated

0.8g



Sodium, Na

149mg

6.5%


Potassium, K

12.6mg

0.3%


Total Carbohydrates

1.8g

0.7%


Sugars

1.6g

3.2%


Protein

0.1g

0.1%


Water

9.5g





Ash

0.4g


Sucrose

0.1g


Glucose

0.7g


Fructose

0.9g





Energy

150.8kJ



Calcium, Ca

2mg



Magnesium, Mg

0.8mg


Phosphorus, P

2.3mg





Selenium, Se

0.3UG


Vitamin A, IU

5.4IU



Vitamin A, RAE

0.3UG


Carotene, beta

3.2UG



Vitamin E (alpha-tocopherol)

0.3mg




Cryptoxanthin, beta

0.3UG


Lycopene

2.4UG




Tocopherol, gamma

2.1mg


Tocopherol, delta

0.6mg






Vitamin C, total ascorbic acid

0.1mg









Choline, total

0.4mg



Vitamin K (phylloquinone)

8.4UG






























SFA 16:0

0.3g


SFA 18:0

0.1g



MUFA 18:1

0.8g


PUFA 18:2

1.4g


PUFA 18:3

0.2g












Phytosterols

10.7mg












MUFA 18:1 c

0.8g


PUFA 18:2 n-6 c,c

1.4g









PUFA 18:3 n-3 c,c,c (ALA)

0.2g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Balsamico dressing

A typical serving 1 Eßlöffel of Balsamico dressing (15 grams) contains approximately 36 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Balsamico dressing depends on the ingredients and preparation method. On average, one serving 1 Eßlöffel (15 grams) of Balsamico dressing contains approximately 3.168 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Balsamico dressing depends on the ingredients exists in it. On average, 1 Eßlöffel of Balsamico dressing (about 15 grams) contains approximately 0.0615 grams of protein.

On average, 1 Eßlöffel (about 15 grams) contains about 1.6155 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Eßlöffel (about 15 grams) contains about 1.818 grams of carbohydrates.

Balsamico dressing contains approximately 0 grams of fiber in 1 Eßlöffel (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 36 calories?

The amount of exercise required to burn off 1 Eßlöffel Balsamico dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.