Balsamico hühnersalat

Common Food

40.39

% from protein

9.94

% from carbs

9.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 243 g(243g)
Amount per serving
Calories
303.1
% Daily value*

Total Fat 17 g
26.1%

Saturated 3.1 g
15.7%

Trans Fats 0.1 g

Polyunsaturated 8.6 g

Monounsaturated 4.1 g

Cholesterol 113.1 mg
37.7%

Sodium, Na 518.2 mg
22.5%

Potassium, K 706.3 mg
15%

Total Carbohydrates 7.7 g
2.8%

Fiber 2.2 g
7.7%

Sugars 4.2 g
8.4%

Starch 0.5 g

Protein 31.1 g
62.2%

Water 185.2 g

Vitamin A 7947.6 IU

Retinol 13.8 UG

Vitamin A, RAE 409.2 UG

Carotene, beta 4356.2 UG

Carotene, alpha 770.3 UG

Vitamin E 1.3 mg

Vitamin D 1.9 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 4.6 UG

Lutein + zeaxanthin 1448.5 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 9.4 mg

Tocopherol, delta 2.7 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 18.3 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 11.5 mg

Pantothenic acid 1.7 mg

Vitamin B-6 1.1 mg

Folate 60 UG

Folic acid 0 UG

Folate, food 60 UG

Folate, DFE 60 UG

Vitamin B-12 0.2 UG

Choline, total 129.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 121.8 UG

Calcium 53.8 mg

Iron 1.3 mg

Magnesium 48.3 mg

Phosphorus, P 336.6 mg

Zinc 1.1 mg

Copper 0.1 mg

Fluoride, F 0.7 UG

Manganese, Mn 0.2 mg

Selenium 43.6 UG

Ash 3.2 g

Sucrose 1.5 g

Glucose 1.1 g

Fructose 1.2 g

Lactose 0.4 g

Maltose 0 g

Theobromine 0 mg

Energy 1270 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2.1 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 3.8 g

PUFA 18:2 7.3 g

PUFA 18:3 1.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 10.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.8 g

PUFA 18:2 n-6 c,c 7.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 6.9 mg

Tryptophan 0.4 g

Threonine 1.4 g

Isoleucine 1.5 g

Leucine 2.5 g

Lysine 2.9 g

Methionine 0.8 g

Cystine 0.3 g

Phenylalanine 1.2 g

Tyrosine 1.1 g

Valine 1.6 g

Arginine 2.1 g

Histidine 1.1 g

Alanine 1.8 g

Aspartic acid 2.9 g

Glutamic acid 4.6 g

Glycine 1.3 g

Proline 1 g

Serine 1.2 g

Hydroxyproline 0 g

Balsamico hühnersalat Nutrients FAQs

Nutrients

What is the calorie content of Balsamico hühnersalat?

A typical serving 1 Salat mit Dressing (243 grams) of Balsamico hühnersalat contains approximately 303 calories.

You can check the exact calorie content by logging Balsamico hühnersalat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Balsamico hühnersalat have?

The amount of fat in Balsamico hühnersalat depends on the ingredients and preparation method. On average, one serving 1 Salat mit Dressing (243 grams) of Balsamico hühnersalat contains approximately 16.99 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Balsamico hühnersalat have?

The protein content in Balsamico hühnersalat depends on the ingredients exists in it. On average, 1 Salat mit Dressing (243 grams) of Balsamico hühnersalat contains approximately 31.09 grams of protein.

Know your exact protein requirement and how much protein you get from Balsamico hühnersalat, Download Nutribit app for healthier you!

How much sugar does a Balsamico hühnersalat have?

On average, 1 Salat mit Dressing (243 grams) contains about 4.19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Balsamico hühnersalat.

How Much carbohydrates (carbs) is in Balsamico hühnersalat?

The amount of carbohydrates (carbs) in Balsamico hühnersalat depends on its serving size and preparation. On average, 1 Salat mit Dressing (243 grams) contains about 7.65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Balsamico hühnersalat.

How Much Fiber is in Balsamico hühnersalat?

Balsamico hühnersalat contains approximately 2.17 grams of fiber in 1 Salat mit Dressing (243 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Balsamico hühnersalat for healthier you!

What vitamins and minerals are in a Balsamico hühnersalat?

Vitamins in Balsamico hühnersalat:

  • Vitamin A:Balsamico hühnersalat has 7947.6453 IU of Vitamin A.
  • Vitamin B-12:Balsamico hühnersalat has 0.2499 UG of Vitamin B-12.
  • Vitamin B-6:Balsamico hühnersalat has 1.1149 mg of Vitamin B-6.
  • Vitamin C:Balsamico hühnersalat has 18.2814 mg of Vitamin C.
  • Vitamin D:Balsamico hühnersalat has 1.8956 IU of Vitamin D.

Balsamico hühnersalat contains following minerals:

  • Balsamico hühnersalat has 53.7884mg of Calcium.
  • Balsamico hühnersalat has 518.2393mg of Sodium, Na.
  • Balsamico hühnersalat has 706.2959mg of Potassium, K.
  • Balsamico hühnersalat has 1.3359mg of Iron.

General

Does Balsamico hühnersalat contain caffeine?

Balsamico hühnersalat does not contain any caffeine.

Does Balsamico hühnersalat contain alcohol?

Balsamico hühnersalat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Balsamico hühnersalat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Balsamico hühnersalat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Balsamico hühnersalat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Balsamico hühnersalat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Balsamico hühnersalat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Balsamico hühnersalat for free?

Yes! Since Balsamico hühnersalat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Balsamico hühnersalat with water tracking feature?

Nutribit automatically calculates the water content of Balsamico hühnersalat and adds it to your daily hydration log. Simply log Balsamico hühnersalat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Balsamico hühnersalat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Balsamico hühnersalat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Balsamico hühnersalat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Balsamico hühnersalat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Balsamico hühnersalat

Protein and Vitamin A in Balsamico hühnersalat supports bone health.

  • Protein in Balsamico hühnersalat plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Balsamico hühnersalat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Balsamico hühnersalat supports building and repairing tissues.

Builds and repairs tissues in Balsamico hühnersalat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Balsamico hühnersalat supports immune function.

Supports immune function in Balsamico hühnersalat is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Balsamico hühnersalat helps regulate enzymes and hormones.

Regulates enzymes and hormones in Balsamico hühnersalat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Balsamico hühnersalat provides energy.

Provides energy in Balsamico hühnersalat can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Balsamico hühnersalat supports muscle growth and strength.

Supports muscle growth and strength in Balsamico hühnersalat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Balsamico hühnersalat helps in weight management.

Helps in weight management in Balsamico hühnersalat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Balsamico hühnersalat aids in the production of hemoglobin.

Aids in the production of hemoglobin in Balsamico hühnersalat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Balsamico hühnersalat improves skin, hair, and nails.

Improves skin, hair, and nails in Balsamico hühnersalat is essential for the health and growth of hair, skin, and nails.

Protein in Balsamico hühnersalat regulates blood sugar levels.

Regulates blood sugar levels in Balsamico hühnersalat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Balsamico hühnersalat supports eye health.

Vitamin A in Balsamico hühnersalat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Balsamico hühnersalat boosts immune function.

Vitamin A in Balsamico hühnersalat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Balsamico hühnersalat promotes healthy skin.

Vitamin A in Balsamico hühnersalat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Balsamico hühnersalat enhances reproductive health.

Vitamin A in Balsamico hühnersalat plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Balsamico hühnersalat reduces the risk of certain cancers.

Vitamin A in Balsamico hühnersalat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Balsamico hühnersalat promotes healthy development during pregnancy.

Vitamin A in Balsamico hühnersalat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Balsamico hühnersalat maintains healthy mucous membranes.

Vitamin A in Balsamico hühnersalat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Balsamico hühnersalat improves wound healing.

Vitamin A in Balsamico hühnersalat promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Balsamico hühnersalat may reduce the risk of macular degeneration.

Vitamin A in Balsamico hühnersalat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Balsamico hühnersalat supports brain health

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Vitamin B-6 in Balsamico hühnersalat boosts immune function

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Vitamin B-6 in Balsamico hühnersalat promotes red blood cell production

{{vitamin}} in Balsamico hühnersalat promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Balsamico hühnersalat reduces symptoms of PMS

{{vitamin}} in Balsamico hühnersalat reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Balsamico hühnersalat supports heart health

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Vitamin B-6 in Balsamico hühnersalat aids in protein metabolism

{{vitamin}} in Balsamico hühnersalat aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Balsamico hühnersalat improves mood and reduces depression

{{vitamin}} in Balsamico hühnersalat improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Balsamico hühnersalat supports healthy pregnancy

{{vitamin}} in Balsamico hühnersalat supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Balsamico hühnersalat helps prevent anemia

{{vitamin}} in Balsamico hühnersalat helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Balsamico hühnersalat reduces nausea during pregnancy

{{vitamin}} in Balsamico hühnersalat reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Balsamico hühnersalat supports antioxidant protection.

Antioxidant Protection in Balsamico hühnersalat helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Balsamico hühnersalat supports thyroid function.

Thyroid Function in Balsamico hühnersalat helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Balsamico hühnersalat supports immune system health.

Immune System Support in Balsamico hühnersalat enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Balsamico hühnersalat supports heart health.

Heart Health in Balsamico hühnersalat helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Balsamico hühnersalat supports cancer prevention.

Cancer Prevention in Balsamico hühnersalat helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Balsamico hühnersalat supports cognitive function.

Cognitive Function in Balsamico hühnersalat may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Balsamico hühnersalat supports skin health.

Skin Health in Balsamico hühnersalat helps protect the skin from UV damage and supports wound healing.

Selenium in Balsamico hühnersalat supports reproductive health.

Reproductive Health in Balsamico hühnersalat regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Balsamico hühnersalat provides anti-inflammatory effects.

Anti-Inflammatory Effects in Balsamico hühnersalat helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Balsamico hühnersalat supports fluid balance.

Maintains Fluid Balance in Balsamico hühnersalat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Balsamico hühnersalat supports nerve function.

Supports Nerve Function in Balsamico hühnersalat helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Balsamico hühnersalat helps regulate blood pressure.

Regulates Blood Pressure in Balsamico hühnersalat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Balsamico hühnersalat supports muscle function.

Aids Muscle Function in Balsamico hühnersalat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Balsamico hühnersalat aids nutrient absorption.

Improves Nutrient Absorption in Balsamico hühnersalat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Balsamico hühnersalat helps balance pH levels.

Balances pH Levels in Balsamico hühnersalat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Balsamico hühnersalat supports bone health.

Supports Bone Health in Balsamico hühnersalat helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Balsamico hühnersalat supports heart health.

Supports Heart Health in Balsamico hühnersalat helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Balsamico hühnersalat supports muscle function.

Muscle Function in Balsamico hühnersalat plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Balsamico hühnersalat supports bone health.

Bone Health in Balsamico hühnersalat helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Balsamico hühnersalat supports fluid balance.

Fluid Balance in Balsamico hühnersalat helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Balsamico hühnersalat supports nerve function.

Nerve Function in Balsamico hühnersalat is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Balsamico hühnersalat reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Balsamico hühnersalat may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Balsamico hühnersalat helps regulate blood sugar.

Regulates Blood Sugar in Balsamico hühnersalat helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Balsamico hühnersalat reduces water retention.

Reduces Water Retention in Balsamico hühnersalat helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Balsamico hühnersalat helps reduce hypertension.

Adequate Reduces Hypertension in Balsamico hühnersalat intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 303 calories?

The amount of exercise required to burn off 1 Salat mit Dressing Balsamico hühnersalat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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