Hühnersalat mit balsamico

Common Food

40.39

% from protein

9.94

% from carbs

9.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 243 g(243g)
Amount per serving
Calories
303.1
% Daily value*

Total Fat 17 g
26.1%

Saturated 3.1 g
15.7%

Trans Fats 0.1 g

Polyunsaturated 8.6 g

Monounsaturated 4.1 g

Cholesterol 113.1 mg
37.7%

Sodium, Na 518.2 mg
22.5%

Potassium, K 706.3 mg
15%

Total Carbohydrates 7.7 g
2.8%

Fiber 2.2 g
7.7%

Sugars 4.2 g
8.4%

Starch 0.5 g

Protein 31.1 g
62.2%

Water 185.2 g

Vitamin A 7947.6 IU

Retinol 13.8 UG

Vitamin A, RAE 409.2 UG

Carotene, beta 4356.2 UG

Carotene, alpha 770.3 UG

Vitamin E 1.3 mg

Vitamin D 1.9 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 4.6 UG

Lutein + zeaxanthin 1448.5 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 9.4 mg

Tocopherol, delta 2.7 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 18.3 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 11.5 mg

Pantothenic acid 1.7 mg

Vitamin B-6 1.1 mg

Folate 60 UG

Folic acid 0 UG

Folate, food 60 UG

Folate, DFE 60 UG

Vitamin B-12 0.2 UG

Choline, total 129.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 121.8 UG

Calcium 53.8 mg

Iron 1.3 mg

Magnesium 48.3 mg

Phosphorus, P 336.6 mg

Zinc 1.1 mg

Copper 0.1 mg

Fluoride, F 0.7 UG

Manganese, Mn 0.2 mg

Selenium 43.6 UG

Ash 3.2 g

Sucrose 1.5 g

Glucose 1.1 g

Fructose 1.2 g

Lactose 0.4 g

Maltose 0 g

Theobromine 0 mg

Energy 1270 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2.1 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 3.8 g

PUFA 18:2 7.3 g

PUFA 18:3 1.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 10.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.8 g

PUFA 18:2 n-6 c,c 7.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 6.9 mg

Tryptophan 0.4 g

Threonine 1.4 g

Isoleucine 1.5 g

Leucine 2.5 g

Lysine 2.9 g

Methionine 0.8 g

Cystine 0.3 g

Phenylalanine 1.2 g

Tyrosine 1.1 g

Valine 1.6 g

Arginine 2.1 g

Histidine 1.1 g

Alanine 1.8 g

Aspartic acid 2.9 g

Glutamic acid 4.6 g

Glycine 1.3 g

Proline 1 g

Serine 1.2 g

Hydroxyproline 0 g

Hühnersalat mit balsamico Nutrients FAQs

Nutrients

What is the calorie content of Hühnersalat mit balsamico?

A typical serving 1 Salat mit Dressing (243 grams) of Hühnersalat mit balsamico contains approximately 303 calories.

You can check the exact calorie content by logging Hühnersalat mit balsamico in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hühnersalat mit balsamico have?

The amount of fat in Hühnersalat mit balsamico depends on the ingredients and preparation method. On average, one serving 1 Salat mit Dressing (243 grams) of Hühnersalat mit balsamico contains approximately 16.99 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hühnersalat mit balsamico have?

The protein content in Hühnersalat mit balsamico depends on the ingredients exists in it. On average, 1 Salat mit Dressing (243 grams) of Hühnersalat mit balsamico contains approximately 31.09 grams of protein.

Know your exact protein requirement and how much protein you get from Hühnersalat mit balsamico, Download Nutribit app for healthier you!

How much sugar does a Hühnersalat mit balsamico have?

On average, 1 Salat mit Dressing (243 grams) contains about 4.19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hühnersalat mit balsamico.

How Much carbohydrates (carbs) is in Hühnersalat mit balsamico?

The amount of carbohydrates (carbs) in Hühnersalat mit balsamico depends on its serving size and preparation. On average, 1 Salat mit Dressing (243 grams) contains about 7.65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hühnersalat mit balsamico.

How Much Fiber is in Hühnersalat mit balsamico?

Hühnersalat mit balsamico contains approximately 2.17 grams of fiber in 1 Salat mit Dressing (243 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hühnersalat mit balsamico for healthier you!

What vitamins and minerals are in a Hühnersalat mit balsamico?

Vitamins in Hühnersalat mit balsamico:

  • Vitamin A:Hühnersalat mit balsamico has 7947.6453 IU of Vitamin A.
  • Vitamin B-12:Hühnersalat mit balsamico has 0.2499 UG of Vitamin B-12.
  • Vitamin B-6:Hühnersalat mit balsamico has 1.1149 mg of Vitamin B-6.
  • Vitamin C:Hühnersalat mit balsamico has 18.2814 mg of Vitamin C.
  • Vitamin D:Hühnersalat mit balsamico has 1.8956 IU of Vitamin D.

Hühnersalat mit balsamico contains following minerals:

  • Hühnersalat mit balsamico has 53.7884mg of Calcium.
  • Hühnersalat mit balsamico has 518.2393mg of Sodium, Na.
  • Hühnersalat mit balsamico has 706.2959mg of Potassium, K.
  • Hühnersalat mit balsamico has 1.3359mg of Iron.

General

Does Hühnersalat mit balsamico contain caffeine?

Hühnersalat mit balsamico does not contain any caffeine.

Does Hühnersalat mit balsamico contain alcohol?

Hühnersalat mit balsamico does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hühnersalat mit balsamico?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hühnersalat mit balsamico and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hühnersalat mit balsamico quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hühnersalat mit balsamico in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hühnersalat mit balsamico and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hühnersalat mit balsamico for free?

Yes! Since Hühnersalat mit balsamico contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hühnersalat mit balsamico with water tracking feature?

Nutribit automatically calculates the water content of Hühnersalat mit balsamico and adds it to your daily hydration log. Simply log Hühnersalat mit balsamico in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hühnersalat mit balsamico as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hühnersalat mit balsamico and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hühnersalat mit balsamico nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hühnersalat mit balsamico data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hühnersalat mit balsamico

Protein and Vitamin A in Hühnersalat mit balsamico supports bone health.

  • Protein in Hühnersalat mit balsamico plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Hühnersalat mit balsamico contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Hühnersalat mit balsamico supports building and repairing tissues.

Builds and repairs tissues in Hühnersalat mit balsamico is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hühnersalat mit balsamico supports immune function.

Supports immune function in Hühnersalat mit balsamico is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hühnersalat mit balsamico helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hühnersalat mit balsamico is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hühnersalat mit balsamico provides energy.

Provides energy in Hühnersalat mit balsamico can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hühnersalat mit balsamico supports muscle growth and strength.

Supports muscle growth and strength in Hühnersalat mit balsamico is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hühnersalat mit balsamico helps in weight management.

Helps in weight management in Hühnersalat mit balsamico promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hühnersalat mit balsamico aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hühnersalat mit balsamico is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hühnersalat mit balsamico improves skin, hair, and nails.

Improves skin, hair, and nails in Hühnersalat mit balsamico is essential for the health and growth of hair, skin, and nails.

Protein in Hühnersalat mit balsamico regulates blood sugar levels.

Regulates blood sugar levels in Hühnersalat mit balsamico helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Hühnersalat mit balsamico supports eye health.

Vitamin A in Hühnersalat mit balsamico is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Hühnersalat mit balsamico boosts immune function.

Vitamin A in Hühnersalat mit balsamico helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Hühnersalat mit balsamico promotes healthy skin.

Vitamin A in Hühnersalat mit balsamico supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Hühnersalat mit balsamico enhances reproductive health.

Vitamin A in Hühnersalat mit balsamico plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Hühnersalat mit balsamico reduces the risk of certain cancers.

Vitamin A in Hühnersalat mit balsamico helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Hühnersalat mit balsamico promotes healthy development during pregnancy.

Vitamin A in Hühnersalat mit balsamico is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Hühnersalat mit balsamico maintains healthy mucous membranes.

Vitamin A in Hühnersalat mit balsamico helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Hühnersalat mit balsamico improves wound healing.

Vitamin A in Hühnersalat mit balsamico promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Hühnersalat mit balsamico may reduce the risk of macular degeneration.

Vitamin A in Hühnersalat mit balsamico, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Hühnersalat mit balsamico supports brain health

{{vitamin}} in Hühnersalat mit balsamico supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Hühnersalat mit balsamico boosts immune function

{{vitamin}} in Hühnersalat mit balsamico boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Hühnersalat mit balsamico promotes red blood cell production

{{vitamin}} in Hühnersalat mit balsamico promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Hühnersalat mit balsamico reduces symptoms of PMS

{{vitamin}} in Hühnersalat mit balsamico reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Hühnersalat mit balsamico supports heart health

{{vitamin}} in Hühnersalat mit balsamico supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Hühnersalat mit balsamico aids in protein metabolism

{{vitamin}} in Hühnersalat mit balsamico aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Hühnersalat mit balsamico improves mood and reduces depression

{{vitamin}} in Hühnersalat mit balsamico improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Hühnersalat mit balsamico supports healthy pregnancy

{{vitamin}} in Hühnersalat mit balsamico supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Hühnersalat mit balsamico helps prevent anemia

{{vitamin}} in Hühnersalat mit balsamico helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Hühnersalat mit balsamico reduces nausea during pregnancy

{{vitamin}} in Hühnersalat mit balsamico reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Hühnersalat mit balsamico supports antioxidant protection.

Antioxidant Protection in Hühnersalat mit balsamico helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hühnersalat mit balsamico supports thyroid function.

Thyroid Function in Hühnersalat mit balsamico helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hühnersalat mit balsamico supports immune system health.

Immune System Support in Hühnersalat mit balsamico enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hühnersalat mit balsamico supports heart health.

Heart Health in Hühnersalat mit balsamico helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Hühnersalat mit balsamico supports cancer prevention.

Cancer Prevention in Hühnersalat mit balsamico helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hühnersalat mit balsamico supports cognitive function.

Cognitive Function in Hühnersalat mit balsamico may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hühnersalat mit balsamico supports skin health.

Skin Health in Hühnersalat mit balsamico helps protect the skin from UV damage and supports wound healing.

Selenium in Hühnersalat mit balsamico supports reproductive health.

Reproductive Health in Hühnersalat mit balsamico regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hühnersalat mit balsamico provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hühnersalat mit balsamico helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Hühnersalat mit balsamico supports fluid balance.

Maintains Fluid Balance in Hühnersalat mit balsamico helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hühnersalat mit balsamico supports nerve function.

Supports Nerve Function in Hühnersalat mit balsamico helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hühnersalat mit balsamico helps regulate blood pressure.

Regulates Blood Pressure in Hühnersalat mit balsamico helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hühnersalat mit balsamico supports muscle function.

Aids Muscle Function in Hühnersalat mit balsamico helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hühnersalat mit balsamico aids nutrient absorption.

Improves Nutrient Absorption in Hühnersalat mit balsamico assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hühnersalat mit balsamico helps balance pH levels.

Balances pH Levels in Hühnersalat mit balsamico helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hühnersalat mit balsamico supports bone health.

Supports Bone Health in Hühnersalat mit balsamico helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Hühnersalat mit balsamico supports heart health.

Supports Heart Health in Hühnersalat mit balsamico helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Hühnersalat mit balsamico supports muscle function.

Muscle Function in Hühnersalat mit balsamico plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Hühnersalat mit balsamico supports bone health.

Bone Health in Hühnersalat mit balsamico helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Hühnersalat mit balsamico supports fluid balance.

Fluid Balance in Hühnersalat mit balsamico helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Hühnersalat mit balsamico supports nerve function.

Nerve Function in Hühnersalat mit balsamico is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Hühnersalat mit balsamico reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Hühnersalat mit balsamico may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Hühnersalat mit balsamico helps regulate blood sugar.

Regulates Blood Sugar in Hühnersalat mit balsamico helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Hühnersalat mit balsamico reduces water retention.

Reduces Water Retention in Hühnersalat mit balsamico helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Hühnersalat mit balsamico helps reduce hypertension.

Adequate Reduces Hypertension in Hühnersalat mit balsamico intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 303 calories?

The amount of exercise required to burn off 1 Salat mit Dressing Hühnersalat mit balsamico

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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