Bananenbrot

Common Food

5.98

% from protein

62.57

% from carbs

62.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 97 g(97g)
Amount per serving
Calories
247.9
% Daily value*
Total Fat 8.8 g
13.6%
Saturated 5.2 g
26.1%
Trans Fats 0.3 g
Polyunsaturated 0.6 g
Monounsaturated 2.3 g
Cholesterol 51.5 mg
17.2%
Sodium, Na 232.3 mg
10.1%
Potassium, K 211.7 mg
4.5%
Total Carbohydrates 39.6 g
14.4%
Fiber 1.7 g
6.1%
Sugars 18.9 g
37.8%
Starch 2.4 g
Protein 3.8 g
7.6%
Water 43.4 g
Vitamin A 310.5 IU
Retinol 77.1 UG
Vitamin A, RAE 79.7 UG
Carotene, beta 26.4 UG
Carotene, alpha 11 UG
Vitamin E 0.4 mg
Vitamin D 6.9 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.2 UG
Vitamin D (D2 + D3) 0.2 UG
Cryptoxanthin, beta 0.8 UG
Lycopene 0 UG
Lutein + zeaxanthin 55.5 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 3.8 mg
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 1.6 mg
Pantothenic acid 0.4 mg
Vitamin B-6 0.2 mg
Folate 51.4 UG
Folic acid 32.2 UG
Folate, food 19.2 UG
Folate, DFE 74 UG
Vitamin B-12 0.1 UG
Choline, total 33.2 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 1 UG
Calcium 23.8 mg
Iron 1.3 mg
Magnesium 18.9 mg
Phosphorus, P 51.6 mg
Zinc 0.3 mg
Copper 0.1 mg
Fluoride, F 1.3 UG
Manganese, Mn 0.3 mg
Selenium 10.4 UG
Ash 1.1 g
Sucrose 14.1 g
Glucose 2.4 g
Fructose 2.3 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1036.4 kJ
Galactose 0 g
SFA 4:0 0.3 g
SFA 6:0 0.2 g
SFA 8:0 0.1 g
SFA 10:0 0.2 g
SFA 12:0 0.2 g
SFA 14:0 0.7 g
SFA 16:0 2.3 g
SFA 18:0 1 g
SFA 20:0 0 g
MUFA 18:1 2.2 g
PUFA 18:2 0.5 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 7 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.4 mg
SFA 15:0 0 g
SFA 17:0 0.1 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.3 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 1.9 g
PUFA 18:2 n-6 c,c 0.3 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.3 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 14.8 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.3 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.3 g
Glutamic acid 1 g
Glycine 0.1 g
Proline 0.3 g
Serine 0.2 g

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Bananenbrot Nutrients FAQs

Nutrients

What is the calorie content of Bananenbrot?

A typical serving 1 mittleres Stück (97 grams) of Bananenbrot contains approximately 248 calories.

You can check the exact calorie content by logging Bananenbrot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bananenbrot have?

The amount of fat in Bananenbrot depends on the ingredients and preparation method. On average, one serving 1 mittleres Stück (97 grams) of Bananenbrot contains approximately 8.85 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bananenbrot have?

The protein content in Bananenbrot depends on the ingredients exists in it. On average, 1 mittleres Stück (97 grams) of Bananenbrot contains approximately 3.79 grams of protein.

Know your exact protein requirement and how much protein you get from Bananenbrot, Download Nutribit app for healthier you!

How much sugar does a Bananenbrot have?

On average, 1 mittleres Stück (97 grams) contains about 18.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bananenbrot.

How Much carbohydrates (carbs) is in Bananenbrot?

The amount of carbohydrates (carbs) in Bananenbrot depends on its serving size and preparation. On average, 1 mittleres Stück (97 grams) contains about 39.63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bananenbrot.

How Much Fiber is in Bananenbrot?

Bananenbrot contains approximately 1.71 grams of fiber in 1 mittleres Stück (97 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bananenbrot for healthier you!

What vitamins and minerals are in a Bananenbrot?

Vitamins in Bananenbrot:

  • Vitamin A:Bananenbrot has 310.5403 IU of Vitamin A.
  • Vitamin B-12:Bananenbrot has 0.0906 UG of Vitamin B-12.
  • Vitamin B-6:Bananenbrot has 0.1904 mg of Vitamin B-6.
  • Vitamin C:Bananenbrot has 3.8158 mg of Vitamin C.
  • Vitamin D:Bananenbrot has 6.8602 IU of Vitamin D.

Bananenbrot contains following minerals:

  • Bananenbrot has 23.8238mg of Calcium.
  • Bananenbrot has 232.2812mg of Sodium, Na.
  • Bananenbrot has 211.6562mg of Potassium, K.
  • Bananenbrot has 1.3316mg of Iron.

General

Does Bananenbrot contain caffeine?

Bananenbrot does not contain any caffeine.

Does Bananenbrot contain alcohol?

Bananenbrot does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bananenbrot?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bananenbrot and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bananenbrot quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bananenbrot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bananenbrot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bananenbrot for free?

Yes! Since Bananenbrot contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bananenbrot with water tracking feature?

Nutribit automatically calculates the water content of Bananenbrot and adds it to your daily hydration log. Simply log Bananenbrot in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bananenbrot as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bananenbrot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bananenbrot nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bananenbrot data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bananenbrot

Selenium in Bananenbrot supports antioxidant protection.

Antioxidant Protection in Bananenbrot helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bananenbrot supports thyroid function.

Thyroid Function in Bananenbrot helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bananenbrot supports immune system health.

Immune System Support in Bananenbrot enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bananenbrot supports heart health.

Heart Health in Bananenbrot helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bananenbrot supports cancer prevention.

Cancer Prevention in Bananenbrot helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bananenbrot supports cognitive function.

Cognitive Function in Bananenbrot may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bananenbrot supports skin health.

Skin Health in Bananenbrot helps protect the skin from UV damage and supports wound healing.

Selenium in Bananenbrot supports reproductive health.

Reproductive Health in Bananenbrot regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bananenbrot provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bananenbrot helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 248 calories?

The amount of exercise required to burn off 1 mittleres Stück Bananenbrot

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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