Bananenbrot muffin mit schokoladenstückchen

Common Food

5.29

% from protein

59

% from carbs

59

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.1
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.4%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 4.1 mg
0.2%

Potassium, K 1.9 mg
0%

Total Carbohydrates 0.5 g
0.2%

Fiber 0 g
0.1%

Sugars 0.3 g
0.5%

Starch 0 g

Protein 0 g
0.1%

Water 0.3 g

Caffeine 0.1 mg

Vitamin A 3 IU

Retinol 0.8 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 0.2 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.3 UG

Folate, food 0.2 UG

Folate, DFE 0.7 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0.7 mg

Energy 12.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Bananenbrot muffin mit schokoladenstückchen Nutrients FAQs

Nutrients

What is the calorie content of Bananenbrot muffin mit schokoladenstückchen?

A typical serving 113 gramm (113 grams) of Bananenbrot muffin mit schokoladenstückchen contains approximately 349 calories.

You can check the exact calorie content by logging Bananenbrot muffin mit schokoladenstückchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bananenbrot muffin mit schokoladenstückchen have?

The amount of fat in Bananenbrot muffin mit schokoladenstückchen depends on the ingredients and preparation method. On average, one serving 113 gramm (113 grams) of Bananenbrot muffin mit schokoladenstückchen contains approximately 14.42 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bananenbrot muffin mit schokoladenstückchen have?

The protein content in Bananenbrot muffin mit schokoladenstückchen depends on the ingredients exists in it. On average, 113 gramm (113 grams) of Bananenbrot muffin mit schokoladenstückchen contains approximately 4.81 grams of protein.

Know your exact protein requirement and how much protein you get from Bananenbrot muffin mit schokoladenstückchen, Download Nutribit app for healthier you!

How much sugar does a Bananenbrot muffin mit schokoladenstückchen have?

On average, 113 gramm (113 grams) contains about 30.82 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bananenbrot muffin mit schokoladenstückchen.

How Much carbohydrates (carbs) is in Bananenbrot muffin mit schokoladenstückchen?

The amount of carbohydrates (carbs) in Bananenbrot muffin mit schokoladenstückchen depends on its serving size and preparation. On average, 113 gramm (113 grams) contains about 53.61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bananenbrot muffin mit schokoladenstückchen.

How Much Fiber is in Bananenbrot muffin mit schokoladenstückchen?

Bananenbrot muffin mit schokoladenstückchen contains approximately 2.5 grams of fiber in 113 gramm (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bananenbrot muffin mit schokoladenstückchen for healthier you!

What vitamins and minerals are in a Bananenbrot muffin mit schokoladenstückchen?

Vitamins in Bananenbrot muffin mit schokoladenstückchen:

  • Vitamin A:Bananenbrot muffin mit schokoladenstückchen has 340.3205 IU of Vitamin A.
  • Vitamin B-12:Bananenbrot muffin mit schokoladenstückchen has 0.1146 UG of Vitamin B-12.
  • Vitamin B-6:Bananenbrot muffin mit schokoladenstückchen has 0.1536 mg of Vitamin B-6.
  • Vitamin C:Bananenbrot muffin mit schokoladenstückchen has 2.8508 mg of Vitamin C.
  • Vitamin D:Bananenbrot muffin mit schokoladenstückchen has 8.9946 IU of Vitamin D.

Bananenbrot muffin mit schokoladenstückchen contains following minerals:

  • Bananenbrot muffin mit schokoladenstückchen has 47.5903mg of Calcium.
  • Bananenbrot muffin mit schokoladenstückchen has 461.8341mg of Sodium, Na.
  • Bananenbrot muffin mit schokoladenstückchen has 217.7128mg of Potassium, K.
  • Bananenbrot muffin mit schokoladenstückchen has 1.8925mg of Iron.

General

Does Bananenbrot muffin mit schokoladenstückchen contain caffeine?

Bananenbrot muffin mit schokoladenstückchen contains approximately 10 mg of caffeine in 113 gramm (113 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Bananenbrot muffin mit schokoladenstückchen contain alcohol?

Bananenbrot muffin mit schokoladenstückchen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bananenbrot muffin mit schokoladenstückchen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bananenbrot muffin mit schokoladenstückchen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bananenbrot muffin mit schokoladenstückchen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bananenbrot muffin mit schokoladenstückchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bananenbrot muffin mit schokoladenstückchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bananenbrot muffin mit schokoladenstückchen for free?

Yes! Since Bananenbrot muffin mit schokoladenstückchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bananenbrot muffin mit schokoladenstückchen with water tracking feature?

Nutribit automatically calculates the water content of Bananenbrot muffin mit schokoladenstückchen and adds it to your daily hydration log. Simply log Bananenbrot muffin mit schokoladenstückchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bananenbrot muffin mit schokoladenstückchen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bananenbrot muffin mit schokoladenstückchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bananenbrot muffin mit schokoladenstückchen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bananenbrot muffin mit schokoladenstückchen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bananenbrot muffin mit schokoladenstückchen

Total Carbohydrates in Bananenbrot muffin mit schokoladenstückchen provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bananenbrot muffin mit schokoladenstückchen are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bananenbrot muffin mit schokoladenstückchen supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bananenbrot muffin mit schokoladenstückchen aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bananenbrot muffin mit schokoladenstückchen helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bananenbrot muffin mit schokoladenstückchen help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bananenbrot muffin mit schokoladenstückchen helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bananenbrot muffin mit schokoladenstückchen can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bananenbrot muffin mit schokoladenstückchen aids weight management by helping you feel full longer.

Fiber-rich carbs from Bananenbrot muffin mit schokoladenstückchen help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bananenbrot muffin mit schokoladenstückchen enhances brain function and helps improve memory and focus.

Glucose from Bananenbrot muffin mit schokoladenstückchen is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bananenbrot muffin mit schokoladenstückchen boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bananenbrot muffin mit schokoladenstückchen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bananenbrot muffin mit schokoladenstückchen promotes gut health by feeding beneficial gut bacteria.

Fiber in Bananenbrot muffin mit schokoladenstückchen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bananenbrot muffin mit schokoladenstückchen improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bananenbrot muffin mit schokoladenstückchen support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bananenbrot muffin mit schokoladenstückchen helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bananenbrot muffin mit schokoladenstückchen, help regulate blood pressure and reduce hypertension risk.

Selenium in Bananenbrot muffin mit schokoladenstückchen supports antioxidant protection.

Antioxidant Protection in Bananenbrot muffin mit schokoladenstückchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bananenbrot muffin mit schokoladenstückchen supports thyroid function.

Thyroid Function in Bananenbrot muffin mit schokoladenstückchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bananenbrot muffin mit schokoladenstückchen supports immune system health.

Immune System Support in Bananenbrot muffin mit schokoladenstückchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bananenbrot muffin mit schokoladenstückchen supports heart health.

Heart Health in Bananenbrot muffin mit schokoladenstückchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bananenbrot muffin mit schokoladenstückchen supports cancer prevention.

Cancer Prevention in Bananenbrot muffin mit schokoladenstückchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bananenbrot muffin mit schokoladenstückchen supports cognitive function.

Cognitive Function in Bananenbrot muffin mit schokoladenstückchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bananenbrot muffin mit schokoladenstückchen supports skin health.

Skin Health in Bananenbrot muffin mit schokoladenstückchen helps protect the skin from UV damage and supports wound healing.

Selenium in Bananenbrot muffin mit schokoladenstückchen supports reproductive health.

Reproductive Health in Bananenbrot muffin mit schokoladenstückchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bananenbrot muffin mit schokoladenstückchen provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bananenbrot muffin mit schokoladenstückchen helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bananenbrot muffin mit schokoladenstückchen supports fluid balance.

Maintains Fluid Balance in Bananenbrot muffin mit schokoladenstückchen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bananenbrot muffin mit schokoladenstückchen supports nerve function.

Supports Nerve Function in Bananenbrot muffin mit schokoladenstückchen helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bananenbrot muffin mit schokoladenstückchen helps regulate blood pressure.

Regulates Blood Pressure in Bananenbrot muffin mit schokoladenstückchen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bananenbrot muffin mit schokoladenstückchen supports muscle function.

Aids Muscle Function in Bananenbrot muffin mit schokoladenstückchen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bananenbrot muffin mit schokoladenstückchen aids nutrient absorption.

Improves Nutrient Absorption in Bananenbrot muffin mit schokoladenstückchen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bananenbrot muffin mit schokoladenstückchen helps balance pH levels.

Balances pH Levels in Bananenbrot muffin mit schokoladenstückchen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bananenbrot muffin mit schokoladenstückchen supports bone health.

Supports Bone Health in Bananenbrot muffin mit schokoladenstückchen helps retain calcium and prevent the loss of bone density over time.

How to burn 349 calories?

The amount of exercise required to burn off 113 gramm Bananenbrot muffin mit schokoladenstückchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP