Klassisches bananenbrot

Common Food

5.98

% from protein

62.57

% from carbs

62.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 97 g(97g)
Amount per serving
Calories
247.9
% Daily value*
Total Fat 8.8 g
13.6%
Saturated 5.2 g
26.1%
Trans Fats 0.3 g
Polyunsaturated 0.6 g
Monounsaturated 2.3 g
Cholesterol 51.5 mg
17.2%
Sodium, Na 232.3 mg
10.1%
Potassium, K 211.7 mg
4.5%
Total Carbohydrates 39.6 g
14.4%
Fiber 1.7 g
6.1%
Sugars 18.9 g
37.8%
Starch 2.4 g
Protein 3.8 g
7.6%
Water 43.4 g
Vitamin A 310.5 IU
Retinol 77.1 UG
Vitamin A, RAE 79.7 UG
Carotene, beta 26.4 UG
Carotene, alpha 11 UG
Vitamin E 0.4 mg
Vitamin D 6.9 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.2 UG
Vitamin D (D2 + D3) 0.2 UG
Cryptoxanthin, beta 0.8 UG
Lycopene 0 UG
Lutein + zeaxanthin 55.5 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 3.8 mg
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 1.6 mg
Pantothenic acid 0.4 mg
Vitamin B-6 0.2 mg
Folate 51.4 UG
Folic acid 32.2 UG
Folate, food 19.2 UG
Folate, DFE 74 UG
Vitamin B-12 0.1 UG
Choline, total 33.2 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 1 UG
Calcium 23.8 mg
Iron 1.3 mg
Magnesium 18.9 mg
Phosphorus, P 51.6 mg
Zinc 0.3 mg
Copper 0.1 mg
Fluoride, F 1.3 UG
Manganese, Mn 0.3 mg
Selenium 10.4 UG
Ash 1.1 g
Sucrose 14.1 g
Glucose 2.4 g
Fructose 2.3 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1036.4 kJ
Galactose 0 g
SFA 4:0 0.3 g
SFA 6:0 0.2 g
SFA 8:0 0.1 g
SFA 10:0 0.2 g
SFA 12:0 0.2 g
SFA 14:0 0.7 g
SFA 16:0 2.3 g
SFA 18:0 1 g
SFA 20:0 0 g
MUFA 18:1 2.2 g
PUFA 18:2 0.5 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 7 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.4 mg
SFA 15:0 0 g
SFA 17:0 0.1 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.3 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 1.9 g
PUFA 18:2 n-6 c,c 0.3 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.3 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 14.8 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.3 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.3 g
Glutamic acid 1 g
Glycine 0.1 g
Proline 0.3 g
Serine 0.2 g

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Klassisches bananenbrot Nutrients FAQs

Nutrients

What is the calorie content of Klassisches bananenbrot?

A typical serving 1 mittleres Stück (97 grams) of Klassisches bananenbrot contains approximately 248 calories.

You can check the exact calorie content by logging Klassisches bananenbrot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Klassisches bananenbrot have?

The amount of fat in Klassisches bananenbrot depends on the ingredients and preparation method. On average, one serving 1 mittleres Stück (97 grams) of Klassisches bananenbrot contains approximately 8.85 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Klassisches bananenbrot have?

The protein content in Klassisches bananenbrot depends on the ingredients exists in it. On average, 1 mittleres Stück (97 grams) of Klassisches bananenbrot contains approximately 3.79 grams of protein.

Know your exact protein requirement and how much protein you get from Klassisches bananenbrot, Download Nutribit app for healthier you!

How much sugar does a Klassisches bananenbrot have?

On average, 1 mittleres Stück (97 grams) contains about 18.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Klassisches bananenbrot.

How Much carbohydrates (carbs) is in Klassisches bananenbrot?

The amount of carbohydrates (carbs) in Klassisches bananenbrot depends on its serving size and preparation. On average, 1 mittleres Stück (97 grams) contains about 39.63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Klassisches bananenbrot.

How Much Fiber is in Klassisches bananenbrot?

Klassisches bananenbrot contains approximately 1.71 grams of fiber in 1 mittleres Stück (97 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Klassisches bananenbrot for healthier you!

What vitamins and minerals are in a Klassisches bananenbrot?

Vitamins in Klassisches bananenbrot:

  • Vitamin A:Klassisches bananenbrot has 310.5403 IU of Vitamin A.
  • Vitamin B-12:Klassisches bananenbrot has 0.0906 UG of Vitamin B-12.
  • Vitamin B-6:Klassisches bananenbrot has 0.1904 mg of Vitamin B-6.
  • Vitamin C:Klassisches bananenbrot has 3.8158 mg of Vitamin C.
  • Vitamin D:Klassisches bananenbrot has 6.8602 IU of Vitamin D.

Klassisches bananenbrot contains following minerals:

  • Klassisches bananenbrot has 23.8238mg of Calcium.
  • Klassisches bananenbrot has 232.2812mg of Sodium, Na.
  • Klassisches bananenbrot has 211.6562mg of Potassium, K.
  • Klassisches bananenbrot has 1.3316mg of Iron.

General

Does Klassisches bananenbrot contain caffeine?

Klassisches bananenbrot does not contain any caffeine.

Does Klassisches bananenbrot contain alcohol?

Klassisches bananenbrot does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Klassisches bananenbrot?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Klassisches bananenbrot and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Klassisches bananenbrot quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Klassisches bananenbrot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Klassisches bananenbrot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Klassisches bananenbrot for free?

Yes! Since Klassisches bananenbrot contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Klassisches bananenbrot with water tracking feature?

Nutribit automatically calculates the water content of Klassisches bananenbrot and adds it to your daily hydration log. Simply log Klassisches bananenbrot in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Klassisches bananenbrot as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Klassisches bananenbrot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Klassisches bananenbrot nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Klassisches bananenbrot data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Klassisches bananenbrot

Selenium in Klassisches bananenbrot supports antioxidant protection.

Antioxidant Protection in Klassisches bananenbrot helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Klassisches bananenbrot supports thyroid function.

Thyroid Function in Klassisches bananenbrot helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Klassisches bananenbrot supports immune system health.

Immune System Support in Klassisches bananenbrot enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Klassisches bananenbrot supports heart health.

Heart Health in Klassisches bananenbrot helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Klassisches bananenbrot supports cancer prevention.

Cancer Prevention in Klassisches bananenbrot helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Klassisches bananenbrot supports cognitive function.

Cognitive Function in Klassisches bananenbrot may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Klassisches bananenbrot supports skin health.

Skin Health in Klassisches bananenbrot helps protect the skin from UV damage and supports wound healing.

Selenium in Klassisches bananenbrot supports reproductive health.

Reproductive Health in Klassisches bananenbrot regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Klassisches bananenbrot provides anti-inflammatory effects.

Anti-Inflammatory Effects in Klassisches bananenbrot helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 248 calories?

The amount of exercise required to burn off 1 mittleres Stück Klassisches bananenbrot

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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