Bánh ít trần

Common Food

7.91

% from protein

45.9

% from carbs

45.9

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.8
% Daily value*
Total Fat 0.1 g
0.1%
Saturated 0 g
0%
Trans Fats 0 g
Polyunsaturated 0.1 g
Monounsaturated 0 g
Sodium, Na 3.9 mg
0.2%
Potassium, K 1.9 mg
0%
Total Carbohydrates 0.2 g
0.1%
Fiber 0 g
0.1%
Sugars 0.1 g
0.1%
Protein 0 g
0.1%
Water 0.6 g
Vitamin A 0.7 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0.4 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.6 UG
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.8 UG
Folic acid 0 UG
Folate, food 0.8 UG
Folate, DFE 0.8 UG
Vitamin B-12 0 UG
Choline, total 0.1 mg
Vitamin K (phylloquinone) 0.3 UG
Calcium 0.3 mg
Iron 0 mg
Magnesium 0.3 mg
Phosphorus, P 0.6 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0.4 UG
Manganese, Mn 0 mg
Selenium 0 UG
Ash 0 g
Sucrose 0.1 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 7.6 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0.1 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.3 mg
SFA 17:0 0 g
TFA 18:1 t 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0.1 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Bánh ít trần Nutrients FAQs

Nutrients

What is the calorie content of Bánh ít trần?

A typical serving 88.46 gramm (88.46 grams) of Bánh ít trần contains approximately 161 calories.

You can check the exact calorie content by logging Bánh ít trần in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bánh ít trần have?

The amount of fat in Bánh ít trần depends on the ingredients and preparation method. On average, one serving 88.46 gramm (88.46 grams) of Bánh ít trần contains approximately 8.41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bánh ít trần have?

The protein content in Bánh ít trần depends on the ingredients exists in it. On average, 88.46 gramm (88.46 grams) of Bánh ít trần contains approximately 3.24 grams of protein.

Know your exact protein requirement and how much protein you get from Bánh ít trần, Download Nutribit app for healthier you!

How much sugar does a Bánh ít trần have?

On average, 88.46 gramm (88.46 grams) contains about 6.24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bánh ít trần.

How Much carbohydrates (carbs) is in Bánh ít trần?

The amount of carbohydrates (carbs) in Bánh ít trần depends on its serving size and preparation. On average, 88.46 gramm (88.46 grams) contains about 18.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bánh ít trần.

How Much Fiber is in Bánh ít trần?

Bánh ít trần contains approximately 2.09 grams of fiber in 88.46 gramm (88.46 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bánh ít trần for healthier you!

What vitamins and minerals are in a Bánh ít trần?

Vitamins in Bánh ít trần:

  • Vitamin A:Bánh ít trần has 61.8521 IU of Vitamin A.
  • Vitamin B-12:Bánh ít trần has 0.0173 UG of Vitamin B-12.
  • Vitamin B-6:Bánh ít trần has 0.1046 mg of Vitamin B-6.
  • Vitamin C:Bánh ít trần has 1.7782 mg of Vitamin C.

Bánh ít trần contains following minerals:

  • Bánh ít trần has 22.1293mg of Calcium.
  • Bánh ít trần has 345.4089mg of Sodium, Na.
  • Bánh ít trần has 169.089mg of Potassium, K.
  • Bánh ít trần has 0.8594mg of Iron.

General

Does Bánh ít trần contain caffeine?

Bánh ít trần does not contain any caffeine.

Does Bánh ít trần contain alcohol?

Bánh ít trần does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bánh ít trần?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bánh ít trần and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bánh ít trần quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bánh ít trần in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bánh ít trần and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bánh ít trần for free?

Yes! Since Bánh ít trần contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bánh ít trần with water tracking feature?

Nutribit automatically calculates the water content of Bánh ít trần and adds it to your daily hydration log. Simply log Bánh ít trần in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bánh ít trần as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bánh ít trần and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bánh ít trần nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bánh ít trần data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bánh ít trần

Folate in Bánh ít trần supports DNA synthesis.

Vitamin B9 in Bánh ít trần is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Bánh ít trần promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Bánh ít trần intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Bánh ít trần helps prevent anemia.

Folate in Bánh ít trần helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Bánh ít trần supports heart health.

Vitamin B9 in Bánh ít trần helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Bánh ít trần improves brain function.

Folate in Bánh ít trần plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Bánh ít trần boosts immune function.

Adequate Boosts Immune Function in Bánh ít trần supports immune function by helping in the production of white blood cells.

Folate in Bánh ít trần promotes healthy skin and hair.

Vitamin B9 in Bánh ít trần aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Bánh ít trần regulates mood and mental health.

Folate in Bánh ít trần helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Bánh ít trần supports digestive health.

Folate in Bánh ít trần promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Sodium, Na in Bánh ít trần supports fluid balance.

Maintains Fluid Balance in Bánh ít trần helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bánh ít trần supports nerve function.

Supports Nerve Function in Bánh ít trần helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bánh ít trần helps regulate blood pressure.

Regulates Blood Pressure in Bánh ít trần helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bánh ít trần supports muscle function.

Aids Muscle Function in Bánh ít trần helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bánh ít trần aids nutrient absorption.

Improves Nutrient Absorption in Bánh ít trần assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bánh ít trần helps balance pH levels.

Balances pH Levels in Bánh ít trần helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bánh ít trần supports bone health.

Supports Bone Health in Bánh ít trần helps retain calcium and prevent the loss of bone density over time.

How to burn 161 calories?

The amount of exercise required to burn off 88.46 gramm Bánh ít trần

Set Your Weight

5,133 steps

Average 2.3 ft stride

44 mins walk

5 km/hr or 3 mph

16 mins run

9 km/hr or 6 mph

38 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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