Bánh mì
Common Food
Total Energy
600
kcal
% from carbs
% from protein
% from fats
In 334 g
% daily value
Total Fat
22.9g
35.3%
Saturated
6.5g
32.6%
Trans Fats
0.2g
Polyunsaturated
4.9g
Monounsaturated
7.7g
Cholesterol
133.8mg
44.6%
Sodium, Na
797.7mg
34.7%
Potassium, K
761.3mg
16.2%
Total Carbohydrates
46.7g
17%
Fiber
2.5g
9.1%
Sugars
5.6g
11.2%
Starch
36.3g
Protein
49.7g
99.3%
Water
210.6g
Ash
4.1g
Sucrose
0.3g
Glucose
1.1g
Fructose
1.1g
Maltose
3g
Energy
2512.7kJ
Calcium, Ca
94.8mg
Iron, Fe
4.7mg
Magnesium, Mg
75mg
Phosphorus, P
451.2mg
Zinc, Zn
4.4mg
Copper, Cu
0.3mg
Fluoride, F
0.8UG
Manganese, Mn
0.6mg
Selenium, Se
92.2UG
Vitamin A, IU
102.5IU
Retinol
3.8UG
Vitamin A, RAE
8.4UG
Carotene, beta
46.6UG
Carotene, alpha
4.6UG
Vitamin E (alpha-tocopherol)
0.6mg
Vitamin D (D2 + D3), International Units
47.4IU
Vitamin D3 (cholecalciferol)
1.3UG
Vitamin D (D2 + D3)
1.3UG
Cryptoxanthin, beta
10.7UG
Lutein + zeaxanthin
59UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
1.9mg
Tocopherol, delta
0.5mg
Tocotrienol, beta
0.5mg
Vitamin C, total ascorbic acid
12.8mg
Thiamin
1.6mg
Riboflavin
0.7mg
Niacin
16.8mg
Pantothenic acid
1.6mg
Vitamin B-6
1.2mg
Folate, total
113.7UG
Vitamin B-12
0.9UG
Choline, total
127.8mg
Vitamin K (phylloquinone)
13.5UG
Folic acid
54.9UG
Folate, food
58.8UG
Folate, DFE
152.2UG
Betaine
4.3mg
Tryptophan
0.4g
Threonine
1.8g
Isoleucine
2g
Leucine
3.5g
Lysine
3.8g
Methionine
1.1g
Cystine
0.5g
Phenylalanine
1.7g
Tyrosine
1.5g
Valine
2.1g
Arginine
2.7g
Histidine
1.7g
Alanine
2.4g
Aspartic acid
4g
Glutamic acid
6.6g
Glycine
1.8g
Proline
1.6g
Serine
1.8g
Hydroxyproline
0.1g
SFA 14:0
0.2g
SFA 16:0
4.1g
SFA 18:0
2.1g
MUFA 18:1
7.3g
PUFA 18:2
4.3g
PUFA 18:3
0.4g
PUFA 20:4
0.1g
MUFA 16:1
0.3g
MUFA 20:1
0.1g
Phytosterols
2.7mg
Stigmasterol
1.8mg
Campesterol
1.8mg
Beta-sitosterol
4.7mg
SFA 17:0
0.1g
TFA 18:1 t
0.1g
TFA 18:2 t,t
0.1g
PUFA 20:2 n-6 c,c
0.1g
MUFA 18:1 c
7.1g
PUFA 18:2 n-6 c,c
4.2g
Fatty acids, total trans-monoenoic
0.1g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Bánh mì
How Many Calories Are in Bánh mì?
How Many Calories Are in Bánh mì?
How Much Fat Is in Bánh mì?
How Much Fat Is in Bánh mì?
How Much Protein is in Bánh mì?
How Much Protein is in Bánh mì?
How Much Sugar is in Bánh mì?
How Much Sugar is in Bánh mì?
How Much carbohydrates (carbs) is in Bánh mì?
How Much carbohydrates (carbs) is in Bánh mì?
How Much Fiber is in Bánh mì?
How Much Fiber is in Bánh mì?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.