Bánh Chưng
Main Dish, Savory
12.77
% from protein58.51
% from carbs58.51
% from fatNutrition Facts
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Bánh Chưng Nutrients FAQs
Nutrients
- Bánh Chưng has 60mg of Calcium.
- Bánh Chưng has 15mg of Sodium, Na.
- Bánh Chưng has 3mg of Iron.
What is the calorie content of Bánh Chưng?
A typical serving 1 piece (150 grams) of Bánh Chưng contains approximately 350 calories.
You can check the exact calorie content by logging Bánh Chưng in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bánh Chưng have?
The amount of fat in Bánh Chưng depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Bánh Chưng contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bánh Chưng have?
The protein content in Bánh Chưng depends on the ingredients exists in it. On average, 1 piece (150 grams) of Bánh Chưng contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Bánh Chưng, Download Nutribit app for healthier you!
How much sugar does a Bánh Chưng have?
On average, 1 piece (150 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bánh Chưng.
How Much carbohydrates (carbs) is in Bánh Chưng?
The amount of carbohydrates (carbs) in Bánh Chưng depends on its serving size and preparation. On average, 1 piece (150 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bánh Chưng.
How Much Fiber is in Bánh Chưng?
Bánh Chưng contains approximately 5 grams of fiber in 1 piece (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bánh Chưng for healthier you!
What vitamins and minerals are in a Bánh Chưng?
Bánh Chưng contains following minerals:
General
Does Bánh Chưng contain caffeine?
Bánh Chưng does not contain any caffeine.
Does Bánh Chưng contain alcohol?
Bánh Chưng does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bánh Chưng?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bánh Chưng and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bánh Chưng quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bánh Chưng in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bánh Chưng and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bánh Chưng for free?
Yes! Since Bánh Chưng contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bánh Chưng with water tracking feature?
Nutribit automatically calculates the water content of Bánh Chưng and adds it to your daily hydration log. Simply log Bánh Chưng in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bánh Chưng as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bánh Chưng and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bánh Chưng nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bánh Chưng data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bánh Chưng
Fiber and Zinc in Bánh Chưng improves skin health.
Fiber in Bánh Chưng helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Bánh Chưng helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Bánh Chưng provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bánh Chưng are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bánh Chưng supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bánh Chưng aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bánh Chưng helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bánh Chưng help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bánh Chưng helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bánh Chưng can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bánh Chưng aids weight management by helping you feel full longer.
Fiber-rich carbs from Bánh Chưng help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bánh Chưng enhances brain function and helps improve memory and focus.
Glucose from Bánh Chưng is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bánh Chưng boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bánh Chưng provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bánh Chưng promotes gut health by feeding beneficial gut bacteria.
Fiber in Bánh Chưng serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bánh Chưng improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bánh Chưng support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bánh Chưng helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bánh Chưng, help regulate blood pressure and reduce hypertension risk.
Protein in Bánh Chưng supports building and repairing tissues.
Builds and repairs tissues in Bánh Chưng is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bánh Chưng supports immune function.
Supports immune function in Bánh Chưng is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bánh Chưng helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bánh Chưng is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bánh Chưng provides energy.
Provides energy in Bánh Chưng can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bánh Chưng supports muscle growth and strength.
Supports muscle growth and strength in Bánh Chưng is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bánh Chưng helps in weight management.
Helps in weight management in Bánh Chưng promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bánh Chưng aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bánh Chưng is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bánh Chưng supports bone health.
Supports bone health in Bánh Chưng plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bánh Chưng improves skin, hair, and nails.
Improves skin, hair, and nails in Bánh Chưng is essential for the health and growth of hair, skin, and nails.
Protein in Bánh Chưng regulates blood sugar levels.
Regulates blood sugar levels in Bánh Chưng helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bánh Chưng supports digestion.
Fiber in Bánh Chưng aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bánh Chưng supports heart health.
Soluble fiber in Bánh Chưng can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bánh Chưng aids in weight management.
Fiber-rich foods in Bánh Chưng increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bánh Chưng regulates blood sugar.
Fiber in Bánh Chưng helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bánh Chưng promotes gut health.
Fiber in Bánh Chưng acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bánh Chưng lowers the risk of colon cancer.
A high-fiber diet from Bánh Chưng is linked to a reduced risk of colon cancer.
Fiber in Bánh Chưng helps lower blood pressure.
Adequate fiber in Bánh Chưng may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bánh Chưng boosts immune function.
Fiber in Bánh Chưng supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bánh Chưng reduces the risk of type 2 diabetes.
Fiber in Bánh Chưng can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Bánh Chưng boosts immune system
Boosts Immune System in Bánh Chưng is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bánh Chưng promotes wound healing
Promotes Wound Healing in Bánh Chưng plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bánh Chưng supports growth and development
Supports Growth and Development in Bánh Chưng is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bánh Chưng enhances brain function
Enhances Brain Function in Bánh Chưng is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bánh Chưng regulates hormonal balance
Regulates Hormonal Balance in Bánh Chưng helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bánh Chưng supports healthy vision
Supports Healthy Vision in Bánh Chưng is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bánh Chưng improves digestive health
Improves Digestive Health in Bánh Chưng supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bánh Chưng maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bánh Chưng plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bánh Chưng reduces inflammation
Reduces Inflammation in Bánh Chưng has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 piece Bánh Chưng
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.