Barbacoa tacos
Common Food
Total Energy
251.3
kcal
% from carbs
% from protein
% from fats
In 138.5 g
% daily value
Total Fat
12g
18.5%
Saturated
5.9g
29.6%
Trans Fats
0.5g
Polyunsaturated
1g
Monounsaturated
3.9g
Cholesterol
75.7mg
25.2%
Sodium, Na
282.1mg
12.3%
Potassium, K
343.5mg
7.3%
Total Carbohydrates
14.7g
5.3%
Fiber
2.3g
8.3%
Sugars
2g
3.9%
Protein
22.3g
44.6%
Water
87.7g
Ash
2g
Sucrose
0.1g
Glucose
0.4g
Fructose
0.4g
Lactose
0.8g
Energy
1050.8kJ
Calcium, Ca
130.4mg
Iron, Fe
2.3mg
Magnesium, Mg
39.8mg
Phosphorus, P
274.5mg
Zinc, Zn
5.3mg
Copper, Cu
0.1mg
Fluoride, F
0.7UG
Manganese, Mn
0.2mg
Selenium, Se
23.5UG
Vitamin A, IU
659.7IU
Retinol
71.3UG
Vitamin A, RAE
92.4UG
Carotene, beta
80UG
Carotene, alpha
13.5UG
Vitamin E (alpha-tocopherol)
0.4mg
Vitamin D (D2 + D3), International Units
23IU
Vitamin D3 (cholecalciferol)
0.6UG
Vitamin D (D2 + D3)
0.6UG
Cryptoxanthin, beta
1.8UG
Lycopene
325.2UG
Lutein + zeaxanthin
22.1UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
3.5mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
2.8mg
Pantothenic acid
0.6mg
Vitamin B-6
0.4mg
Folate, total
13.2UG
Vitamin B-12
1.7UG
Choline, total
64.8mg
Vitamin K (Menaquinone-4)
0.9UG
Vitamin K (phylloquinone)
3.7UG
Folate, food
13.2UG
Folate, DFE
13.2UG
Betaine
8.6mg
Tryptophan
0.2g
Threonine
0.9g
Isoleucine
0.8g
Leucine
1.7g
Lysine
1.7g
Methionine
0.6g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.7g
Valine
0.9g
Arginine
1.3g
Histidine
0.6g
Alanine
1.1g
Aspartic acid
1.8g
Glutamic acid
3.3g
Glycine
0.9g
Proline
0.9g
Serine
0.8g
Hydroxyproline
0.1g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.8g
SFA 16:0
2.8g
SFA 18:0
1.3g
MUFA 18:1
3.5g
PUFA 18:2
0.9g
PUFA 18:3
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.3g
Phytosterols
3.4mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.4g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
2.9g
PUFA 18:2 n-6 c,c
0.4g
Fatty acids, total trans-monoenoic
0.4g
MUFA 18:1-11 t (18:1t n-7)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Barbacoa tacos
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How Much Fat Is in Barbacoa tacos?
How Much Protein is in Barbacoa tacos?
How Much Protein is in Barbacoa tacos?
How Much Sugar is in Barbacoa tacos?
How Much Sugar is in Barbacoa tacos?
How Much carbohydrates (carbs) is in Barbacoa tacos?
How Much carbohydrates (carbs) is in Barbacoa tacos?
How Much Fiber is in Barbacoa tacos?
How Much Fiber is in Barbacoa tacos?
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