Barbacoa tacos
Common Food
34.83
% from protein22.92
% from carbs22.92
% from fatNutrition Facts
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Barbacoa tacos Nutrients FAQs
Nutrients
- Vitamin A:Barbacoa tacos has 659.6682 IU of Vitamin A.
- Vitamin B-12:Barbacoa tacos has 1.7349 UG of Vitamin B-12.
- Vitamin B-6:Barbacoa tacos has 0.4284 mg of Vitamin B-6.
- Vitamin C:Barbacoa tacos has 3.5257 mg of Vitamin C.
- Vitamin D:Barbacoa tacos has 22.9779 IU of Vitamin D.
- Vitamin K:Barbacoa tacos has 0.9416 UG of Vitamin K.
- Barbacoa tacos has 130.4319mg of Calcium.
- Barbacoa tacos has 282.0677mg of Sodium, Na.
- Barbacoa tacos has 343.5433mg of Potassium, K.
- Barbacoa tacos has 2.3234mg of Iron.
What is the calorie content of Barbacoa tacos?
A typical serving 138.5 gramm (138.5 grams) of Barbacoa tacos contains approximately 251 calories.
You can check the exact calorie content by logging Barbacoa tacos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Barbacoa tacos have?
The amount of fat in Barbacoa tacos depends on the ingredients and preparation method. On average, one serving 138.5 gramm (138.5 grams) of Barbacoa tacos contains approximately 12.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Barbacoa tacos have?
The protein content in Barbacoa tacos depends on the ingredients exists in it. On average, 138.5 gramm (138.5 grams) of Barbacoa tacos contains approximately 22.28 grams of protein.
Know your exact protein requirement and how much protein you get from Barbacoa tacos, Download Nutribit app for healthier you!
How much sugar does a Barbacoa tacos have?
On average, 138.5 gramm (138.5 grams) contains about 1.97 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barbacoa tacos.
How Much carbohydrates (carbs) is in Barbacoa tacos?
The amount of carbohydrates (carbs) in Barbacoa tacos depends on its serving size and preparation. On average, 138.5 gramm (138.5 grams) contains about 14.66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Barbacoa tacos.
How Much Fiber is in Barbacoa tacos?
Barbacoa tacos contains approximately 2.32 grams of fiber in 138.5 gramm (138.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Barbacoa tacos for healthier you!
What vitamins and minerals are in a Barbacoa tacos?
Vitamins in Barbacoa tacos:
Barbacoa tacos contains following minerals:
General
Does Barbacoa tacos contain caffeine?
Barbacoa tacos does not contain any caffeine.
Does Barbacoa tacos contain alcohol?
Barbacoa tacos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Barbacoa tacos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barbacoa tacos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Barbacoa tacos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Barbacoa tacos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barbacoa tacos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Barbacoa tacos for free?
Yes! Since Barbacoa tacos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Barbacoa tacos with water tracking feature?
Nutribit automatically calculates the water content of Barbacoa tacos and adds it to your daily hydration log. Simply log Barbacoa tacos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Barbacoa tacos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Barbacoa tacos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Barbacoa tacos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Barbacoa tacos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Barbacoa tacos
Protein and Vitamin B-12 in Barbacoa tacos supports bone health.
Protein in Barbacoa tacos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Barbacoa tacos is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Barbacoa tacos supports building and repairing tissues.
Builds and repairs tissues in Barbacoa tacos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Barbacoa tacos supports immune function.
Supports immune function in Barbacoa tacos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Barbacoa tacos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Barbacoa tacos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Barbacoa tacos provides energy.
Provides energy in Barbacoa tacos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Barbacoa tacos supports muscle growth and strength.
Supports muscle growth and strength in Barbacoa tacos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Barbacoa tacos helps in weight management.
Helps in weight management in Barbacoa tacos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Barbacoa tacos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Barbacoa tacos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Barbacoa tacos improves skin, hair, and nails.
Improves skin, hair, and nails in Barbacoa tacos is essential for the health and growth of hair, skin, and nails.
Protein in Barbacoa tacos regulates blood sugar levels.
Regulates blood sugar levels in Barbacoa tacos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Barbacoa tacos supports brain health
{{vitamin}} in Barbacoa tacos supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Barbacoa tacos boosts immune function
{{vitamin}} in Barbacoa tacos boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Barbacoa tacos promotes red blood cell production
{{vitamin}} in Barbacoa tacos promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Barbacoa tacos reduces symptoms of PMS
{{vitamin}} in Barbacoa tacos reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Barbacoa tacos supports heart health
{{vitamin}} in Barbacoa tacos supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Barbacoa tacos aids in protein metabolism
{{vitamin}} in Barbacoa tacos aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Barbacoa tacos improves mood and reduces depression
{{vitamin}} in Barbacoa tacos improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Barbacoa tacos supports healthy pregnancy
{{vitamin}} in Barbacoa tacos supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Barbacoa tacos helps prevent anemia
{{vitamin}} in Barbacoa tacos helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Barbacoa tacos reduces nausea during pregnancy
{{vitamin}} in Barbacoa tacos reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Barbacoa tacos supports red blood cell production
Vitamin B12 in Barbacoa tacos plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Barbacoa tacos boosts energy levels
Vitamin B12 in Barbacoa tacos aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Barbacoa tacos promotes brain health
Vitamin B12 in Barbacoa tacos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Barbacoa tacos aids in DNA synthesis
Vitamin B12 in Barbacoa tacos is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Barbacoa tacos improves mood and mental health
Vitamin B12 in Barbacoa tacos helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Barbacoa tacos maintains healthy skin, hair, and nails
Vitamin B12 in Barbacoa tacos contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Barbacoa tacos prevents birth defects
Vitamin B12 in Barbacoa tacos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Barbacoa tacos reduces risk of macular degeneration
Vitamin B12 in Barbacoa tacos lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Barbacoa tacos supports cardiovascular health
Vitamin B12 in Barbacoa tacos helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Barbacoa tacos supports antioxidant protection.
Antioxidant Protection in Barbacoa tacos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Barbacoa tacos supports thyroid function.
Thyroid Function in Barbacoa tacos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Barbacoa tacos supports immune system health.
Immune System Support in Barbacoa tacos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Barbacoa tacos supports heart health.
Heart Health in Barbacoa tacos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Barbacoa tacos supports cancer prevention.
Cancer Prevention in Barbacoa tacos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Barbacoa tacos supports cognitive function.
Cognitive Function in Barbacoa tacos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Barbacoa tacos supports skin health.
Skin Health in Barbacoa tacos helps protect the skin from UV damage and supports wound healing.
Selenium in Barbacoa tacos supports reproductive health.
Reproductive Health in Barbacoa tacos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Barbacoa tacos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Barbacoa tacos helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Barbacoa tacos boosts immune system
Boosts Immune System in Barbacoa tacos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Barbacoa tacos promotes wound healing
Promotes Wound Healing in Barbacoa tacos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Barbacoa tacos supports growth and development
Supports Growth and Development in Barbacoa tacos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Barbacoa tacos improves skin health
Improves Skin Health in Barbacoa tacos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Barbacoa tacos enhances brain function
Enhances Brain Function in Barbacoa tacos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Barbacoa tacos regulates hormonal balance
Regulates Hormonal Balance in Barbacoa tacos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Barbacoa tacos supports healthy vision
Supports Healthy Vision in Barbacoa tacos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Barbacoa tacos improves digestive health
Improves Digestive Health in Barbacoa tacos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Barbacoa tacos maintains healthy reproductive function
Maintains Healthy Reproductive Function in Barbacoa tacos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Barbacoa tacos reduces inflammation
Reduces Inflammation in Barbacoa tacos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 251 calories?
The amount of exercise required to burn off 138.5 gramm Barbacoa tacos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.