Barbacoa

Common Food

Total Energy

204.8 kcal

4.48

% from carbs

64.43

% from protein

31.09

% from fats

Quantity

Unit

In 113.2 g

% daily value

Total Fat

7.1g

11%

Saturated

2.9g

14.3%

Trans Fats

0.4g

Polyunsaturated

0.6g

Monounsaturated

3.6g

Cholesterol

99.7mg

33.2%

Sodium, Na

70.8mg

3.1%

Potassium, K

401.4mg

8.5%

Total Carbohydrates

2.3g

0.9%

Fiber

0.8g

2.8%

Sugars

0.3g

0.5%

Protein

33.1g

66.2%

Water

69.5g

Ash

1.5g

Sucrose

0.1g

Glucose

0.1g

Fructose

0.1g

Energy

856.5kJ

Calcium, Ca

25.5mg

Iron, Fe

3.5mg

Magnesium, Mg

28.1mg

Phosphorus, P

238.9mg

Zinc, Zn

8.5mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

35.1UG

Vitamin A, IU

544.4IU

Retinol

2UG

Vitamin A, RAE

28.9UG

Carotene, beta

11.3UG

Carotene, alpha

1.1UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

1.8UG

Lutein + zeaxanthin

4.7UG

Vitamin C, total ascorbic acid

0.8mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

4.3mg

Pantothenic acid

0.8mg

Vitamin B-6

0.6mg

Folate, total

11.5UG

Vitamin B-12

2.8UG

Choline, total

104mg

Vitamin K (phylloquinone)

3.5UG

Folate, food

11.5UG

Folate, DFE

11.5UG

Betaine

14.9mg

Tryptophan

0.4g

Threonine

1.5g

Isoleucine

1.4g

Leucine

2.7g

Lysine

3g

Methionine

1g

Cystine

0.4g

Phenylalanine

1.3g

Tyrosine

1.2g

Valine

1.5g

Arginine

2.2g

Histidine

1.1g

Alanine

1.9g

Aspartic acid

3.1g

Glutamic acid

5.4g

Glycine

1.5g

Proline

1.4g

Serine

1.3g

Hydroxyproline

0.2g

SFA 14:0

0.2g

SFA 16:0

1.6g

SFA 18:0

1g

MUFA 18:1

3.2g

PUFA 18:2

0.5g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

Phytosterols

1.4mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 18:1 c

2.8g

PUFA 18:2 n-6 c,c

0.3g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.4g

MUFA 18:1-11 t (18:1t n-7)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Barbacoa

How Many Calories Are in Barbacoa?

A typical serving 4 oz of Barbacoa (113.2 grams) contains approximately 204.7579 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Barbacoa?

The amount of fat in Barbacoa depends on the ingredients and preparation method. On average, one serving 4 oz (113.2 grams) of Barbacoa contains approximately 7.1404 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Barbacoa?

The protein content in Barbacoa depends on the ingredients exists in it. On average, 4 oz of Barbacoa (about 113.2 grams) contains approximately 33.1057 grams of protein.

How Much Sugar is in Barbacoa?

On average, 4 oz (about 113.2 grams) contains about 0.2735 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Barbacoa?

On average, 4 oz (about 113.2 grams) contains about 2.3473 grams of carbohydrates.

How Much Fiber is in Barbacoa?

Barbacoa contains approximately 0.7776 grams of fiber in 4 oz (about 113.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 205 calories?

The amount of exercise required to burn off 4 oz Barbacoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.