Barbacoa
Common Food
64.26
% from protein4.56
% from carbs4.56
% from fatNutrition Facts
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Barbacoa Nutrients FAQs
Nutrients
- Vitamin A:Barbacoa has 544.3762 IU of Vitamin A.
- Vitamin B-12:Barbacoa has 2.7501 UG of Vitamin B-12.
- Vitamin B-6:Barbacoa has 0.6229 mg of Vitamin B-6.
- Vitamin C:Barbacoa has 0.8431 mg of Vitamin C.
- Vitamin D:Barbacoa has 5.0368 IU of Vitamin D.
- Barbacoa has 25.4984mg of Calcium.
- Barbacoa has 70.828mg of Sodium, Na.
- Barbacoa has 401.4334mg of Potassium, K.
- Barbacoa has 3.5277mg of Iron.
What is the calorie content of Barbacoa?
A typical serving 4 oz (113.2 grams) of Barbacoa contains approximately 205 calories.
You can check the exact calorie content by logging Barbacoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Barbacoa have?
The amount of fat in Barbacoa depends on the ingredients and preparation method. On average, one serving 4 oz (113.2 grams) of Barbacoa contains approximately 7.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Barbacoa have?
The protein content in Barbacoa depends on the ingredients exists in it. On average, 4 oz (113.2 grams) of Barbacoa contains approximately 33.11 grams of protein.
Know your exact protein requirement and how much protein you get from Barbacoa, Download Nutribit app for healthier you!
How much sugar does a Barbacoa have?
On average, 4 oz (113.2 grams) contains about 0.27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barbacoa.
How Much carbohydrates (carbs) is in Barbacoa?
The amount of carbohydrates (carbs) in Barbacoa depends on its serving size and preparation. On average, 4 oz (113.2 grams) contains about 2.35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Barbacoa.
How Much Fiber is in Barbacoa?
Barbacoa contains approximately 0.78 grams of fiber in 4 oz (113.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Barbacoa for healthier you!
What vitamins and minerals are in a Barbacoa?
Vitamins in Barbacoa:
Barbacoa contains following minerals:
General
Does Barbacoa contain caffeine?
Barbacoa does not contain any caffeine.
Does Barbacoa contain alcohol?
Barbacoa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Barbacoa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barbacoa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Barbacoa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Barbacoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barbacoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Barbacoa for free?
Yes! Since Barbacoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Barbacoa with water tracking feature?
Nutribit automatically calculates the water content of Barbacoa and adds it to your daily hydration log. Simply log Barbacoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Barbacoa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Barbacoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Barbacoa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Barbacoa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Barbacoa
Protein and Vitamin B-12 in Barbacoa supports bone health.
Protein in Barbacoa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Barbacoa is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Barbacoa supports building and repairing tissues.
Builds and repairs tissues in Barbacoa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Barbacoa supports immune function.
Supports immune function in Barbacoa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Barbacoa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Barbacoa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Barbacoa provides energy.
Provides energy in Barbacoa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Barbacoa supports muscle growth and strength.
Supports muscle growth and strength in Barbacoa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Barbacoa helps in weight management.
Helps in weight management in Barbacoa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Barbacoa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Barbacoa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Barbacoa improves skin, hair, and nails.
Improves skin, hair, and nails in Barbacoa is essential for the health and growth of hair, skin, and nails.
Protein in Barbacoa regulates blood sugar levels.
Regulates blood sugar levels in Barbacoa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Barbacoa supports brain health
{{vitamin}} in Barbacoa supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Barbacoa boosts immune function
{{vitamin}} in Barbacoa boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Barbacoa promotes red blood cell production
{{vitamin}} in Barbacoa promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Barbacoa reduces symptoms of PMS
{{vitamin}} in Barbacoa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Barbacoa supports heart health
{{vitamin}} in Barbacoa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Barbacoa aids in protein metabolism
{{vitamin}} in Barbacoa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Barbacoa improves mood and reduces depression
{{vitamin}} in Barbacoa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Barbacoa supports healthy pregnancy
{{vitamin}} in Barbacoa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Barbacoa helps prevent anemia
{{vitamin}} in Barbacoa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Barbacoa reduces nausea during pregnancy
{{vitamin}} in Barbacoa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Barbacoa supports red blood cell production
Vitamin B12 in Barbacoa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Barbacoa boosts energy levels
Vitamin B12 in Barbacoa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Barbacoa promotes brain health
Vitamin B12 in Barbacoa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Barbacoa aids in DNA synthesis
Vitamin B12 in Barbacoa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Barbacoa improves mood and mental health
Vitamin B12 in Barbacoa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Barbacoa maintains healthy skin, hair, and nails
Vitamin B12 in Barbacoa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Barbacoa prevents birth defects
Vitamin B12 in Barbacoa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Barbacoa reduces risk of macular degeneration
Vitamin B12 in Barbacoa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Barbacoa supports cardiovascular health
Vitamin B12 in Barbacoa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Barbacoa supports antioxidant protection.
Antioxidant Protection in Barbacoa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Barbacoa supports thyroid function.
Thyroid Function in Barbacoa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Barbacoa supports immune system health.
Immune System Support in Barbacoa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Barbacoa supports heart health.
Heart Health in Barbacoa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Barbacoa supports cancer prevention.
Cancer Prevention in Barbacoa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Barbacoa supports cognitive function.
Cognitive Function in Barbacoa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Barbacoa supports skin health.
Skin Health in Barbacoa helps protect the skin from UV damage and supports wound healing.
Selenium in Barbacoa supports reproductive health.
Reproductive Health in Barbacoa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Barbacoa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Barbacoa helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Barbacoa boosts immune system
Boosts Immune System in Barbacoa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Barbacoa promotes wound healing
Promotes Wound Healing in Barbacoa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Barbacoa supports growth and development
Supports Growth and Development in Barbacoa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Barbacoa improves skin health
Improves Skin Health in Barbacoa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Barbacoa enhances brain function
Enhances Brain Function in Barbacoa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Barbacoa regulates hormonal balance
Regulates Hormonal Balance in Barbacoa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Barbacoa supports healthy vision
Supports Healthy Vision in Barbacoa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Barbacoa improves digestive health
Improves Digestive Health in Barbacoa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Barbacoa maintains healthy reproductive function
Maintains Healthy Reproductive Function in Barbacoa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Barbacoa reduces inflammation
Reduces Inflammation in Barbacoa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 205 calories?
The amount of exercise required to burn off 4 oz Barbacoa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.