Bbq steak
Common Food
41.08
% from protein1.44
% from carbs1.44
% from fatNutrition Facts
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Bbq steak Nutrients FAQs
Nutrients
- Vitamin A:Bbq steak has 8.5604 IU of Vitamin A.
- Vitamin B-12:Bbq steak has 2.8746 UG of Vitamin B-12.
- Vitamin B-6:Bbq steak has 0.9131 mg of Vitamin B-6.
- Vitamin C:Bbq steak has 0.8439 mg of Vitamin C.
- Bbq steak has 37.0535mg of Calcium.
- Bbq steak has 933.9249mg of Sodium, Na.
- Bbq steak has 560.0463mg of Potassium, K.
- Bbq steak has 3.2288mg of Iron.
What is the calorie content of Bbq steak?
A typical serving 202.16 gramm (202.16 grams) of Bbq steak contains approximately 448 calories.
You can check the exact calorie content by logging Bbq steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bbq steak have?
The amount of fat in Bbq steak depends on the ingredients and preparation method. On average, one serving 202.16 gramm (202.16 grams) of Bbq steak contains approximately 27.87 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bbq steak have?
The protein content in Bbq steak depends on the ingredients exists in it. On average, 202.16 gramm (202.16 grams) of Bbq steak contains approximately 44.82 grams of protein.
Know your exact protein requirement and how much protein you get from Bbq steak, Download Nutribit app for healthier you!
How much sugar does a Bbq steak have?
On average, 202.16 gramm (202.16 grams) contains about 0.37 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bbq steak.
How Much carbohydrates (carbs) is in Bbq steak?
The amount of carbohydrates (carbs) in Bbq steak depends on its serving size and preparation. On average, 202.16 gramm (202.16 grams) contains about 1.57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bbq steak.
How Much Fiber is in Bbq steak?
Bbq steak contains approximately 0.29 grams of fiber in 202.16 gramm (202.16 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bbq steak for healthier you!
What vitamins and minerals are in a Bbq steak?
Vitamins in Bbq steak:
Bbq steak contains following minerals:
General
Does Bbq steak contain caffeine?
Bbq steak does not contain any caffeine.
Does Bbq steak contain alcohol?
Bbq steak does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bbq steak?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bbq steak and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bbq steak quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bbq steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bbq steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bbq steak for free?
Yes! Since Bbq steak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bbq steak with water tracking feature?
Nutribit automatically calculates the water content of Bbq steak and adds it to your daily hydration log. Simply log Bbq steak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bbq steak as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bbq steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bbq steak nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bbq steak data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bbq steak
Protein and Vitamin B-12 in Bbq steak supports bone health.
Protein in Bbq steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bbq steak is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bbq steak supports building and repairing tissues.
Builds and repairs tissues in Bbq steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bbq steak supports immune function.
Supports immune function in Bbq steak is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bbq steak helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bbq steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bbq steak provides energy.
Provides energy in Bbq steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bbq steak supports muscle growth and strength.
Supports muscle growth and strength in Bbq steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bbq steak helps in weight management.
Helps in weight management in Bbq steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bbq steak aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bbq steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bbq steak improves skin, hair, and nails.
Improves skin, hair, and nails in Bbq steak is essential for the health and growth of hair, skin, and nails.
Protein in Bbq steak regulates blood sugar levels.
Regulates blood sugar levels in Bbq steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Bbq steak supports brain health
{{vitamin}} in Bbq steak supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Bbq steak boosts immune function
{{vitamin}} in Bbq steak boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Bbq steak promotes red blood cell production
{{vitamin}} in Bbq steak promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bbq steak reduces symptoms of PMS
{{vitamin}} in Bbq steak reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bbq steak supports heart health
{{vitamin}} in Bbq steak supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bbq steak aids in protein metabolism
{{vitamin}} in Bbq steak aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bbq steak improves mood and reduces depression
{{vitamin}} in Bbq steak improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bbq steak supports healthy pregnancy
{{vitamin}} in Bbq steak supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bbq steak helps prevent anemia
{{vitamin}} in Bbq steak helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bbq steak reduces nausea during pregnancy
{{vitamin}} in Bbq steak reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Bbq steak supports red blood cell production
Vitamin B12 in Bbq steak plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bbq steak boosts energy levels
Vitamin B12 in Bbq steak aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bbq steak promotes brain health
Vitamin B12 in Bbq steak supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bbq steak aids in DNA synthesis
Vitamin B12 in Bbq steak is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bbq steak improves mood and mental health
Vitamin B12 in Bbq steak helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bbq steak maintains healthy skin, hair, and nails
Vitamin B12 in Bbq steak contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bbq steak prevents birth defects
Vitamin B12 in Bbq steak during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bbq steak reduces risk of macular degeneration
Vitamin B12 in Bbq steak lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bbq steak supports cardiovascular health
Vitamin B12 in Bbq steak helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bbq steak supports antioxidant protection.
Antioxidant Protection in Bbq steak helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bbq steak supports thyroid function.
Thyroid Function in Bbq steak helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bbq steak supports immune system health.
Immune System Support in Bbq steak enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bbq steak supports heart health.
Heart Health in Bbq steak helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bbq steak supports cancer prevention.
Cancer Prevention in Bbq steak helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bbq steak supports cognitive function.
Cognitive Function in Bbq steak may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bbq steak supports skin health.
Skin Health in Bbq steak helps protect the skin from UV damage and supports wound healing.
Selenium in Bbq steak supports reproductive health.
Reproductive Health in Bbq steak regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bbq steak provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bbq steak helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bbq steak supports fluid balance.
Maintains Fluid Balance in Bbq steak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bbq steak supports nerve function.
Supports Nerve Function in Bbq steak helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bbq steak helps regulate blood pressure.
Regulates Blood Pressure in Bbq steak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bbq steak supports muscle function.
Aids Muscle Function in Bbq steak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bbq steak aids nutrient absorption.
Improves Nutrient Absorption in Bbq steak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bbq steak helps balance pH levels.
Balances pH Levels in Bbq steak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bbq steak supports bone health.
Supports Bone Health in Bbq steak helps retain calcium and prevent the loss of bone density over time.
Zinc in Bbq steak boosts immune system
Boosts Immune System in Bbq steak is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bbq steak promotes wound healing
Promotes Wound Healing in Bbq steak plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bbq steak supports growth and development
Supports Growth and Development in Bbq steak is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bbq steak improves skin health
Improves Skin Health in Bbq steak helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bbq steak enhances brain function
Enhances Brain Function in Bbq steak is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bbq steak regulates hormonal balance
Regulates Hormonal Balance in Bbq steak helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bbq steak supports healthy vision
Supports Healthy Vision in Bbq steak is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bbq steak improves digestive health
Improves Digestive Health in Bbq steak supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bbq steak maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bbq steak plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bbq steak reduces inflammation
Reduces Inflammation in Bbq steak has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 448 calories?
The amount of exercise required to burn off 202.16 gramm Bbq steak
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.