Seared BBQ Steak

Mighty Macros

Total Energy

260

kcal

20

% from carbs

52.31

% from protein

27.69

% from fats

In 300 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Cholesterol

80mg

26.7%

Sodium, Na

310mg

13.5%

Potassium, K

780mg

16.6%

Total Carbohydrates

13g

4.7%

Fiber

4g

14.3%

Sugars

7g

14%

Protein

34g

68%

Calcium, Ca

70mg

Iron, Fe

3mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seared BBQ Steak

A typical serving 300 g of Seared BBQ Steak (300 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seared BBQ Steak depends on the ingredients and preparation method. On average, one serving 300 g (300 grams) of Seared BBQ Steak contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seared BBQ Steak depends on the ingredients exists in it. On average, 300 g of Seared BBQ Steak (about 300 grams) contains approximately 34 grams of protein.

On average, 300 g (about 300 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 300 g (about 300 grams) contains about 13 grams of carbohydrates.

Seared BBQ Steak contains approximately 4 grams of fiber in 300 g (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 300 g Seared BBQ Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.