Steak bbq
Common Food
41.08
% from protein1.44
% from carbs1.44
% from fatNutrition Facts
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Steak bbq Nutrients FAQs
Nutrients
- Vitamin A:Steak bbq has 8.5604 IU of Vitamin A.
- Vitamin B-12:Steak bbq has 2.8746 UG of Vitamin B-12.
- Vitamin B-6:Steak bbq has 0.9131 mg of Vitamin B-6.
- Vitamin C:Steak bbq has 0.8439 mg of Vitamin C.
- Steak bbq has 37.0535mg of Calcium.
- Steak bbq has 933.9249mg of Sodium, Na.
- Steak bbq has 560.0463mg of Potassium, K.
- Steak bbq has 3.2288mg of Iron.
What is the calorie content of Steak bbq?
A typical serving 202.16 gramme (202.16 grams) of Steak bbq contains approximately 448 calories.
You can check the exact calorie content by logging Steak bbq in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steak bbq have?
The amount of fat in Steak bbq depends on the ingredients and preparation method. On average, one serving 202.16 gramme (202.16 grams) of Steak bbq contains approximately 27.87 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steak bbq have?
The protein content in Steak bbq depends on the ingredients exists in it. On average, 202.16 gramme (202.16 grams) of Steak bbq contains approximately 44.82 grams of protein.
Know your exact protein requirement and how much protein you get from Steak bbq, Download Nutribit app for healthier you!
How much sugar does a Steak bbq have?
On average, 202.16 gramme (202.16 grams) contains about 0.37 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak bbq.
How Much carbohydrates (carbs) is in Steak bbq?
The amount of carbohydrates (carbs) in Steak bbq depends on its serving size and preparation. On average, 202.16 gramme (202.16 grams) contains about 1.57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steak bbq.
How Much Fiber is in Steak bbq?
Steak bbq contains approximately 0.29 grams of fiber in 202.16 gramme (202.16 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Steak bbq for healthier you!
What vitamins and minerals are in a Steak bbq?
Vitamins in Steak bbq:
Steak bbq contains following minerals:
General
Does Steak bbq contain caffeine?
Steak bbq does not contain any caffeine.
Does Steak bbq contain alcohol?
Steak bbq does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steak bbq?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak bbq and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steak bbq quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steak bbq in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak bbq and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steak bbq for free?
Yes! Since Steak bbq contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steak bbq with water tracking feature?
Nutribit automatically calculates the water content of Steak bbq and adds it to your daily hydration log. Simply log Steak bbq in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Steak bbq as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steak bbq and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steak bbq nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steak bbq data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steak bbq
Protein and Vitamin B-12 in Steak bbq supports bone health.
Protein in Steak bbq plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Steak bbq is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Steak bbq supports building and repairing tissues.
Builds and repairs tissues in Steak bbq is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Steak bbq supports immune function.
Supports immune function in Steak bbq is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Steak bbq helps regulate enzymes and hormones.
Regulates enzymes and hormones in Steak bbq is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Steak bbq provides energy.
Provides energy in Steak bbq can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Steak bbq supports muscle growth and strength.
Supports muscle growth and strength in Steak bbq is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Steak bbq helps in weight management.
Helps in weight management in Steak bbq promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Steak bbq aids in the production of hemoglobin.
Aids in the production of hemoglobin in Steak bbq is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Steak bbq improves skin, hair, and nails.
Improves skin, hair, and nails in Steak bbq is essential for the health and growth of hair, skin, and nails.
Protein in Steak bbq regulates blood sugar levels.
Regulates blood sugar levels in Steak bbq helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Steak bbq supports brain health
{{vitamin}} in Steak bbq supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Steak bbq boosts immune function
{{vitamin}} in Steak bbq boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Steak bbq promotes red blood cell production
{{vitamin}} in Steak bbq promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Steak bbq reduces symptoms of PMS
{{vitamin}} in Steak bbq reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Steak bbq supports heart health
{{vitamin}} in Steak bbq supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Steak bbq aids in protein metabolism
{{vitamin}} in Steak bbq aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Steak bbq improves mood and reduces depression
{{vitamin}} in Steak bbq improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Steak bbq supports healthy pregnancy
{{vitamin}} in Steak bbq supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Steak bbq helps prevent anemia
{{vitamin}} in Steak bbq helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Steak bbq reduces nausea during pregnancy
{{vitamin}} in Steak bbq reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Steak bbq supports red blood cell production
Vitamin B12 in Steak bbq plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Steak bbq boosts energy levels
Vitamin B12 in Steak bbq aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Steak bbq promotes brain health
Vitamin B12 in Steak bbq supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Steak bbq aids in DNA synthesis
Vitamin B12 in Steak bbq is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Steak bbq improves mood and mental health
Vitamin B12 in Steak bbq helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Steak bbq maintains healthy skin, hair, and nails
Vitamin B12 in Steak bbq contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Steak bbq prevents birth defects
Vitamin B12 in Steak bbq during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Steak bbq reduces risk of macular degeneration
Vitamin B12 in Steak bbq lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Steak bbq supports cardiovascular health
Vitamin B12 in Steak bbq helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Steak bbq supports antioxidant protection.
Antioxidant Protection in Steak bbq helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Steak bbq supports thyroid function.
Thyroid Function in Steak bbq helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Steak bbq supports immune system health.
Immune System Support in Steak bbq enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Steak bbq supports heart health.
Heart Health in Steak bbq helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Steak bbq supports cancer prevention.
Cancer Prevention in Steak bbq helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Steak bbq supports cognitive function.
Cognitive Function in Steak bbq may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Steak bbq supports skin health.
Skin Health in Steak bbq helps protect the skin from UV damage and supports wound healing.
Selenium in Steak bbq supports reproductive health.
Reproductive Health in Steak bbq regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Steak bbq provides anti-inflammatory effects.
Anti-Inflammatory Effects in Steak bbq helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Steak bbq supports fluid balance.
Maintains Fluid Balance in Steak bbq helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Steak bbq supports nerve function.
Supports Nerve Function in Steak bbq helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Steak bbq helps regulate blood pressure.
Regulates Blood Pressure in Steak bbq helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Steak bbq supports muscle function.
Aids Muscle Function in Steak bbq helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Steak bbq aids nutrient absorption.
Improves Nutrient Absorption in Steak bbq assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Steak bbq helps balance pH levels.
Balances pH Levels in Steak bbq helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Steak bbq supports bone health.
Supports Bone Health in Steak bbq helps retain calcium and prevent the loss of bone density over time.
Zinc in Steak bbq boosts immune system
Boosts Immune System in Steak bbq is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Steak bbq promotes wound healing
Promotes Wound Healing in Steak bbq plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Steak bbq supports growth and development
Supports Growth and Development in Steak bbq is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Steak bbq improves skin health
Improves Skin Health in Steak bbq helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Steak bbq enhances brain function
Enhances Brain Function in Steak bbq is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Steak bbq regulates hormonal balance
Regulates Hormonal Balance in Steak bbq helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Steak bbq supports healthy vision
Supports Healthy Vision in Steak bbq is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Steak bbq improves digestive health
Improves Digestive Health in Steak bbq supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Steak bbq maintains healthy reproductive function
Maintains Healthy Reproductive Function in Steak bbq plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Steak bbq reduces inflammation
Reduces Inflammation in Steak bbq has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 448 calories?
The amount of exercise required to burn off 202.16 gramme Steak bbq
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.