Beef picadillo

Common Food

31.4

% from protein

12.82

% from carbs

12.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.6
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 2.4 mg
0.1%

Potassium, K 3.9 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0.1 g
0.1%

Starch 0 g

Protein 0.2 g
0.4%

Water 0.5 g

Vitamin A 1.2 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.6 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 13.2 UG

Lutein + zeaxanthin 0.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 10.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Beef picadillo Nutrients FAQs

Nutrients

What is the calorie content of Beef picadillo?

A typical serving 215.04 gramm (215.04 grams) of Beef picadillo contains approximately 550 calories.

You can check the exact calorie content by logging Beef picadillo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beef picadillo have?

The amount of fat in Beef picadillo depends on the ingredients and preparation method. On average, one serving 215.04 gramm (215.04 grams) of Beef picadillo contains approximately 33.93 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beef picadillo have?

The protein content in Beef picadillo depends on the ingredients exists in it. On average, 215.04 gramm (215.04 grams) of Beef picadillo contains approximately 42.98 grams of protein.

Know your exact protein requirement and how much protein you get from Beef picadillo, Download Nutribit app for healthier you!

How much sugar does a Beef picadillo have?

On average, 215.04 gramm (215.04 grams) contains about 12.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef picadillo.

How Much carbohydrates (carbs) is in Beef picadillo?

The amount of carbohydrates (carbs) in Beef picadillo depends on its serving size and preparation. On average, 215.04 gramm (215.04 grams) contains about 17.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beef picadillo.

How Much Fiber is in Beef picadillo?

Beef picadillo contains approximately 1.71 grams of fiber in 215.04 gramm (215.04 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beef picadillo for healthier you!

What vitamins and minerals are in a Beef picadillo?

Vitamins in Beef picadillo:

  • Vitamin A:Beef picadillo has 254.8845 IU of Vitamin A.
  • Vitamin B-12:Beef picadillo has 4.2335 UG of Vitamin B-12.
  • Vitamin B-6:Beef picadillo has 0.7406 mg of Vitamin B-6.
  • Vitamin C:Beef picadillo has 4.0074 mg of Vitamin C.
  • Vitamin D:Beef picadillo has 3.024 IU of Vitamin D.

Beef picadillo contains following minerals:

  • Beef picadillo has 69.8731mg of Calcium.
  • Beef picadillo has 510.3161mg of Sodium, Na.
  • Beef picadillo has 836.4295mg of Potassium, K.
  • Beef picadillo has 5.294mg of Iron.

General

Does Beef picadillo contain caffeine?

Beef picadillo does not contain any caffeine.

Does Beef picadillo contain alcohol?

Beef picadillo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beef picadillo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef picadillo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beef picadillo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beef picadillo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef picadillo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beef picadillo for free?

Yes! Since Beef picadillo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beef picadillo with water tracking feature?

Nutribit automatically calculates the water content of Beef picadillo and adds it to your daily hydration log. Simply log Beef picadillo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beef picadillo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beef picadillo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beef picadillo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beef picadillo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beef picadillo

Protein and Vitamin B-12 in Beef picadillo supports bone health.

  • Protein in Beef picadillo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Beef picadillo is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Beef picadillo supports building and repairing tissues.

Builds and repairs tissues in Beef picadillo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Beef picadillo supports immune function.

Supports immune function in Beef picadillo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Beef picadillo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Beef picadillo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Beef picadillo provides energy.

Provides energy in Beef picadillo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Beef picadillo supports muscle growth and strength.

Supports muscle growth and strength in Beef picadillo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Beef picadillo helps in weight management.

Helps in weight management in Beef picadillo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Beef picadillo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Beef picadillo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Beef picadillo improves skin, hair, and nails.

Improves skin, hair, and nails in Beef picadillo is essential for the health and growth of hair, skin, and nails.

Protein in Beef picadillo regulates blood sugar levels.

Regulates blood sugar levels in Beef picadillo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Beef picadillo supports brain health

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Vitamin B-6 in Beef picadillo boosts immune function

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Vitamin B-6 in Beef picadillo promotes red blood cell production

{{vitamin}} in Beef picadillo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Beef picadillo reduces symptoms of PMS

{{vitamin}} in Beef picadillo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Beef picadillo supports heart health

{{vitamin}} in Beef picadillo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Beef picadillo aids in protein metabolism

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Vitamin B-6 in Beef picadillo improves mood and reduces depression

{{vitamin}} in Beef picadillo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Beef picadillo supports healthy pregnancy

{{vitamin}} in Beef picadillo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Beef picadillo helps prevent anemia

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Vitamin B-6 in Beef picadillo reduces nausea during pregnancy

{{vitamin}} in Beef picadillo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Beef picadillo supports red blood cell production

Vitamin B12 in Beef picadillo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Beef picadillo boosts energy levels

Vitamin B12 in Beef picadillo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Beef picadillo promotes brain health

Vitamin B12 in Beef picadillo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Beef picadillo aids in DNA synthesis

Vitamin B12 in Beef picadillo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Beef picadillo improves mood and mental health

Vitamin B12 in Beef picadillo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Beef picadillo maintains healthy skin, hair, and nails

Vitamin B12 in Beef picadillo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Beef picadillo prevents birth defects

Vitamin B12 in Beef picadillo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Beef picadillo reduces risk of macular degeneration

Vitamin B12 in Beef picadillo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Beef picadillo supports cardiovascular health

Vitamin B12 in Beef picadillo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Beef picadillo supports antioxidant protection.

Antioxidant Protection in Beef picadillo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Beef picadillo supports thyroid function.

Thyroid Function in Beef picadillo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Beef picadillo supports immune system health.

Immune System Support in Beef picadillo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Beef picadillo supports heart health.

Heart Health in Beef picadillo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Beef picadillo supports cancer prevention.

Cancer Prevention in Beef picadillo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Beef picadillo supports cognitive function.

Cognitive Function in Beef picadillo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Beef picadillo supports skin health.

Skin Health in Beef picadillo helps protect the skin from UV damage and supports wound healing.

Selenium in Beef picadillo supports reproductive health.

Reproductive Health in Beef picadillo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Beef picadillo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Beef picadillo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Beef picadillo supports fluid balance.

Maintains Fluid Balance in Beef picadillo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Beef picadillo supports nerve function.

Supports Nerve Function in Beef picadillo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Beef picadillo helps regulate blood pressure.

Regulates Blood Pressure in Beef picadillo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Beef picadillo supports muscle function.

Aids Muscle Function in Beef picadillo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Beef picadillo aids nutrient absorption.

Improves Nutrient Absorption in Beef picadillo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Beef picadillo helps balance pH levels.

Balances pH Levels in Beef picadillo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Beef picadillo supports bone health.

Supports Bone Health in Beef picadillo helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Beef picadillo supports heart health.

Supports Heart Health in Beef picadillo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Beef picadillo supports muscle function.

Muscle Function in Beef picadillo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Beef picadillo supports bone health.

Bone Health in Beef picadillo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Beef picadillo supports fluid balance.

Fluid Balance in Beef picadillo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Beef picadillo supports nerve function.

Nerve Function in Beef picadillo is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Beef picadillo reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Beef picadillo may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Beef picadillo helps regulate blood sugar.

Regulates Blood Sugar in Beef picadillo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Beef picadillo reduces water retention.

Reduces Water Retention in Beef picadillo helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Beef picadillo helps reduce hypertension.

Adequate Reduces Hypertension in Beef picadillo intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Beef picadillo boosts immune system

Boosts Immune System in Beef picadillo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Beef picadillo promotes wound healing

Promotes Wound Healing in Beef picadillo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Beef picadillo supports growth and development

Supports Growth and Development in Beef picadillo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Beef picadillo improves skin health

Improves Skin Health in Beef picadillo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Beef picadillo enhances brain function

Enhances Brain Function in Beef picadillo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Beef picadillo regulates hormonal balance

Regulates Hormonal Balance in Beef picadillo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Beef picadillo supports healthy vision

Supports Healthy Vision in Beef picadillo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Beef picadillo improves digestive health

Improves Digestive Health in Beef picadillo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Beef picadillo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Beef picadillo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Beef picadillo reduces inflammation

Reduces Inflammation in Beef picadillo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 550 calories?

The amount of exercise required to burn off 215.04 gramm Beef picadillo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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