Puten picadillo
Common Food
28.51
% from protein12.76
% from carbs12.76
% from fatNutrition Facts
More items Like Puten picadillo
Picadillo
Common Food
Puten bratwurst
Common Food
Puten bolognese
Common Food
Puten bratling
Common Food
Puten burrito
Common Food
Puten ei
Common Food
Puten eingeweide
Common Food
Puten eintopf
Common Food
Puten enchilada
Common Food
Puten essen
Common Food
Puten frühstückswurst
Common Food
Puten füllung
Common Food
Puten hacksteak
Common Food
Puten hoagie
Common Food
Puten kielbasa
Common Food
Puten kroketten
Common Food
Puten nuggets
Common Food
Puten lasagne
Common Food
Puten gemüsesuppe
Common Food
Puten pastrami
Common Food
Puten panini
Common Food
Puten patty
Common Food
Puten pizza
Common Food
Puten picadillo Nutrients FAQs
Nutrients
- Vitamin A:Puten picadillo has 364.1845 IU of Vitamin A.
- Vitamin B-12:Puten picadillo has 1.6934 UG of Vitamin B-12.
- Vitamin B-6:Puten picadillo has 0.5714 mg of Vitamin B-6.
- Vitamin C:Puten picadillo has 3.8696 mg of Vitamin C.
- Vitamin D:Puten picadillo has 8.4671 IU of Vitamin D.
- Puten picadillo has 75.4972mg of Calcium.
- Puten picadillo has 462.0413mg of Sodium, Na.
- Puten picadillo has 508.6354mg of Potassium, K.
- Puten picadillo has 3.0604mg of Iron.
What is the calorie content of Puten picadillo?
A typical serving 163.65 gramm (163.65 grams) of Puten picadillo contains approximately 394 calories.
You can check the exact calorie content by logging Puten picadillo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Puten picadillo have?
The amount of fat in Puten picadillo depends on the ingredients and preparation method. On average, one serving 163.65 gramm (163.65 grams) of Puten picadillo contains approximately 26.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Puten picadillo have?
The protein content in Puten picadillo depends on the ingredients exists in it. On average, 163.65 gramm (163.65 grams) of Puten picadillo contains approximately 28.54 grams of protein.
Know your exact protein requirement and how much protein you get from Puten picadillo, Download Nutribit app for healthier you!
How much sugar does a Puten picadillo have?
On average, 163.65 gramm (163.65 grams) contains about 8.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puten picadillo.
How Much carbohydrates (carbs) is in Puten picadillo?
The amount of carbohydrates (carbs) in Puten picadillo depends on its serving size and preparation. On average, 163.65 gramm (163.65 grams) contains about 12.77 grams of carbohydrates.
Download Nutribit app to get exact carb content from Puten picadillo.
How Much Fiber is in Puten picadillo?
Puten picadillo contains approximately 1.46 grams of fiber in 163.65 gramm (163.65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Puten picadillo for healthier you!
What vitamins and minerals are in a Puten picadillo?
Vitamins in Puten picadillo:
Puten picadillo contains following minerals:
General
Does Puten picadillo contain caffeine?
Puten picadillo does not contain any caffeine.
Does Puten picadillo contain alcohol?
Puten picadillo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Puten picadillo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puten picadillo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Puten picadillo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Puten picadillo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puten picadillo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Puten picadillo for free?
Yes! Since Puten picadillo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Puten picadillo with water tracking feature?
Nutribit automatically calculates the water content of Puten picadillo and adds it to your daily hydration log. Simply log Puten picadillo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Puten picadillo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Puten picadillo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Puten picadillo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Puten picadillo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Puten picadillo
Protein and Vitamin B-12 in Puten picadillo supports bone health.
Protein in Puten picadillo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Puten picadillo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Puten picadillo supports building and repairing tissues.
Builds and repairs tissues in Puten picadillo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Puten picadillo supports immune function.
Supports immune function in Puten picadillo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Puten picadillo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Puten picadillo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Puten picadillo provides energy.
Provides energy in Puten picadillo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Puten picadillo supports muscle growth and strength.
Supports muscle growth and strength in Puten picadillo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Puten picadillo helps in weight management.
Helps in weight management in Puten picadillo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Puten picadillo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Puten picadillo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Puten picadillo improves skin, hair, and nails.
Improves skin, hair, and nails in Puten picadillo is essential for the health and growth of hair, skin, and nails.
Protein in Puten picadillo regulates blood sugar levels.
Regulates blood sugar levels in Puten picadillo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Puten picadillo supports brain health
{{vitamin}} in Puten picadillo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Puten picadillo boosts immune function
{{vitamin}} in Puten picadillo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Puten picadillo promotes red blood cell production
{{vitamin}} in Puten picadillo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Puten picadillo reduces symptoms of PMS
{{vitamin}} in Puten picadillo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Puten picadillo supports heart health
{{vitamin}} in Puten picadillo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Puten picadillo aids in protein metabolism
{{vitamin}} in Puten picadillo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Puten picadillo improves mood and reduces depression
{{vitamin}} in Puten picadillo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Puten picadillo supports healthy pregnancy
{{vitamin}} in Puten picadillo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Puten picadillo helps prevent anemia
{{vitamin}} in Puten picadillo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Puten picadillo reduces nausea during pregnancy
{{vitamin}} in Puten picadillo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Puten picadillo supports red blood cell production
Vitamin B12 in Puten picadillo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Puten picadillo boosts energy levels
Vitamin B12 in Puten picadillo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Puten picadillo promotes brain health
Vitamin B12 in Puten picadillo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Puten picadillo aids in DNA synthesis
Vitamin B12 in Puten picadillo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Puten picadillo improves mood and mental health
Vitamin B12 in Puten picadillo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Puten picadillo maintains healthy skin, hair, and nails
Vitamin B12 in Puten picadillo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Puten picadillo prevents birth defects
Vitamin B12 in Puten picadillo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Puten picadillo reduces risk of macular degeneration
Vitamin B12 in Puten picadillo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Puten picadillo supports cardiovascular health
Vitamin B12 in Puten picadillo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Puten picadillo supports antioxidant protection.
Antioxidant Protection in Puten picadillo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Puten picadillo supports thyroid function.
Thyroid Function in Puten picadillo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Puten picadillo supports immune system health.
Immune System Support in Puten picadillo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Puten picadillo supports heart health.
Heart Health in Puten picadillo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Puten picadillo supports cancer prevention.
Cancer Prevention in Puten picadillo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Puten picadillo supports cognitive function.
Cognitive Function in Puten picadillo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Puten picadillo supports skin health.
Skin Health in Puten picadillo helps protect the skin from UV damage and supports wound healing.
Selenium in Puten picadillo supports reproductive health.
Reproductive Health in Puten picadillo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Puten picadillo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Puten picadillo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Puten picadillo supports fluid balance.
Maintains Fluid Balance in Puten picadillo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Puten picadillo supports nerve function.
Supports Nerve Function in Puten picadillo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Puten picadillo helps regulate blood pressure.
Regulates Blood Pressure in Puten picadillo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Puten picadillo supports muscle function.
Aids Muscle Function in Puten picadillo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Puten picadillo aids nutrient absorption.
Improves Nutrient Absorption in Puten picadillo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Puten picadillo helps balance pH levels.
Balances pH Levels in Puten picadillo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Puten picadillo supports bone health.
Supports Bone Health in Puten picadillo helps retain calcium and prevent the loss of bone density over time.
Copper in Puten picadillo supports red blood cell formation.
Copper in Puten picadillo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Puten picadillo boosts immune function.
Copper in Puten picadillo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Puten picadillo promotes healthy bones and connective tissues.
Copper in Puten picadillo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Puten picadillo supports nervous system health.
Copper in Puten picadillo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Puten picadillo acts as an antioxidant.
Copper in Puten picadillo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Puten picadillo enhances iron absorption.
Copper in Puten picadillo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Puten picadillo maintains cardiovascular health.
Copper in Puten picadillo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Puten picadillo promotes healthy skin.
Copper in Puten picadillo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Puten picadillo supports energy production.
Copper in Puten picadillo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Puten picadillo regulates blood pressure.
Copper in Puten picadillo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Puten picadillo boosts immune system
Boosts Immune System in Puten picadillo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Puten picadillo promotes wound healing
Promotes Wound Healing in Puten picadillo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Puten picadillo supports growth and development
Supports Growth and Development in Puten picadillo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Puten picadillo improves skin health
Improves Skin Health in Puten picadillo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Puten picadillo enhances brain function
Enhances Brain Function in Puten picadillo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Puten picadillo regulates hormonal balance
Regulates Hormonal Balance in Puten picadillo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Puten picadillo supports healthy vision
Supports Healthy Vision in Puten picadillo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Puten picadillo improves digestive health
Improves Digestive Health in Puten picadillo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Puten picadillo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Puten picadillo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Puten picadillo reduces inflammation
Reduces Inflammation in Puten picadillo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 394 calories?
The amount of exercise required to burn off 163.65 gramm Puten picadillo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.