Puten picadillo
Common Food
Total Energy
393.5
kcal
% from carbs
% from protein
% from fats
In 163.7 g
% daily value
Total Fat
26.1g
40.2%
Saturated
5.7g
28.3%
Trans Fats
0.3g
Polyunsaturated
5.5g
Monounsaturated
10.8g
Cholesterol
112.2mg
37.4%
Sodium, Na
462mg
20.1%
Potassium, K
508.6mg
10.8%
Total Carbohydrates
12.8g
4.6%
Fiber
1.5g
5.2%
Sugars
8.5g
17%
Starch
0.3g
Protein
28.5g
57.1%
Water
93.8g
Ash
3g
Sucrose
0.1g
Glucose
4g
Fructose
4.2g
Energy
1644.6kJ
Calcium, Ca
75.5mg
Iron, Fe
3.1mg
Magnesium, Mg
42.2mg
Phosphorus, P
311.9mg
Zinc, Zn
4mg
Copper, Cu
0.3mg
Fluoride, F
37.3UG
Manganese, Mn
0.1mg
Selenium, Se
38.5UG
Vitamin A, IU
364.2IU
Retinol
37UG
Vitamin A, RAE
48.3UG
Carotene, beta
131.1UG
Carotene, alpha
0.5UG
Vitamin E (alpha-tocopherol)
1.5mg
Vitamin D (D2 + D3), International Units
8.5IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
4.1UG
Lycopene
2836.9UG
Lutein + zeaxanthin
68.3UG
Tocopherol, gamma
0.2mg
Tocotrienol, gamma
0.1mg
Vitamin C, total ascorbic acid
3.9mg
Thiamin
0.1mg
Riboflavin
0.3mg
Niacin
8.8mg
Pantothenic acid
1.6mg
Vitamin B-6
0.6mg
Folate, total
15.3UG
Vitamin B-12
1.7UG
Choline, total
86.3mg
Vitamin K (phylloquinone)
9.5UG
Folate, food
15.3UG
Folate, DFE
15.3UG
Betaine
10.3mg
Tryptophan
0.3g
Threonine
1.2g
Isoleucine
1.2g
Leucine
2.2g
Lysine
2.4g
Methionine
0.8g
Cystine
0.3g
Phenylalanine
1.1g
Tyrosine
0.9g
Valine
1.3g
Arginine
2g
Histidine
0.8g
Alanine
1.7g
Aspartic acid
2.6g
Glutamic acid
4.4g
Glycine
1.5g
Proline
1.2g
Serine
1.1g
Hydroxyproline
0.2g
SFA 14:0
0.2g
SFA 16:0
3.9g
SFA 18:0
1.4g
MUFA 18:1
10g
PUFA 18:2
5g
PUFA 18:3
0.3g
PUFA 20:4
0.1g
MUFA 16:1
0.6g
MUFA 20:1
0.1g
Phytosterols
10.7mg
SFA 17:0
0.1g
TFA 18:1 t
0.2g
MUFA 16:1 c
0.5g
MUFA 18:1 c
5.5g
PUFA 18:2 n-6 c,c
4.3g
Fatty acids, total trans-monoenoic
0.2g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much carbohydrates (carbs) is in Puten picadillo?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.