Truthahn picadillo
Common Food
28.51
% from protein12.76
% from carbs12.76
% from fatNutrition Facts
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Truthahn picadillo Nutrients FAQs
Nutrients
- Vitamin A:Truthahn picadillo has 364.1845 IU of Vitamin A.
- Vitamin B-12:Truthahn picadillo has 1.6934 UG of Vitamin B-12.
- Vitamin B-6:Truthahn picadillo has 0.5714 mg of Vitamin B-6.
- Vitamin C:Truthahn picadillo has 3.8696 mg of Vitamin C.
- Vitamin D:Truthahn picadillo has 8.4671 IU of Vitamin D.
- Truthahn picadillo has 75.4972mg of Calcium.
- Truthahn picadillo has 462.0413mg of Sodium, Na.
- Truthahn picadillo has 508.6354mg of Potassium, K.
- Truthahn picadillo has 3.0604mg of Iron.
What is the calorie content of Truthahn picadillo?
A typical serving 163.65 gramm (163.65 grams) of Truthahn picadillo contains approximately 394 calories.
You can check the exact calorie content by logging Truthahn picadillo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Truthahn picadillo have?
The amount of fat in Truthahn picadillo depends on the ingredients and preparation method. On average, one serving 163.65 gramm (163.65 grams) of Truthahn picadillo contains approximately 26.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Truthahn picadillo have?
The protein content in Truthahn picadillo depends on the ingredients exists in it. On average, 163.65 gramm (163.65 grams) of Truthahn picadillo contains approximately 28.54 grams of protein.
Know your exact protein requirement and how much protein you get from Truthahn picadillo, Download Nutribit app for healthier you!
How much sugar does a Truthahn picadillo have?
On average, 163.65 gramm (163.65 grams) contains about 8.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Truthahn picadillo.
How Much carbohydrates (carbs) is in Truthahn picadillo?
The amount of carbohydrates (carbs) in Truthahn picadillo depends on its serving size and preparation. On average, 163.65 gramm (163.65 grams) contains about 12.77 grams of carbohydrates.
Download Nutribit app to get exact carb content from Truthahn picadillo.
How Much Fiber is in Truthahn picadillo?
Truthahn picadillo contains approximately 1.46 grams of fiber in 163.65 gramm (163.65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Truthahn picadillo for healthier you!
What vitamins and minerals are in a Truthahn picadillo?
Vitamins in Truthahn picadillo:
Truthahn picadillo contains following minerals:
General
Does Truthahn picadillo contain caffeine?
Truthahn picadillo does not contain any caffeine.
Does Truthahn picadillo contain alcohol?
Truthahn picadillo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Truthahn picadillo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Truthahn picadillo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Truthahn picadillo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Truthahn picadillo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Truthahn picadillo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Truthahn picadillo for free?
Yes! Since Truthahn picadillo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Truthahn picadillo with water tracking feature?
Nutribit automatically calculates the water content of Truthahn picadillo and adds it to your daily hydration log. Simply log Truthahn picadillo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Truthahn picadillo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Truthahn picadillo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Truthahn picadillo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Truthahn picadillo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Truthahn picadillo
Protein and Vitamin B-12 in Truthahn picadillo supports bone health.
Protein in Truthahn picadillo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Truthahn picadillo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Truthahn picadillo supports building and repairing tissues.
Builds and repairs tissues in Truthahn picadillo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Truthahn picadillo supports immune function.
Supports immune function in Truthahn picadillo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Truthahn picadillo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Truthahn picadillo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Truthahn picadillo provides energy.
Provides energy in Truthahn picadillo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Truthahn picadillo supports muscle growth and strength.
Supports muscle growth and strength in Truthahn picadillo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Truthahn picadillo helps in weight management.
Helps in weight management in Truthahn picadillo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Truthahn picadillo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Truthahn picadillo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Truthahn picadillo improves skin, hair, and nails.
Improves skin, hair, and nails in Truthahn picadillo is essential for the health and growth of hair, skin, and nails.
Protein in Truthahn picadillo regulates blood sugar levels.
Regulates blood sugar levels in Truthahn picadillo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Truthahn picadillo supports brain health
{{vitamin}} in Truthahn picadillo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Truthahn picadillo boosts immune function
{{vitamin}} in Truthahn picadillo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Truthahn picadillo promotes red blood cell production
{{vitamin}} in Truthahn picadillo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Truthahn picadillo reduces symptoms of PMS
{{vitamin}} in Truthahn picadillo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Truthahn picadillo supports heart health
{{vitamin}} in Truthahn picadillo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Truthahn picadillo aids in protein metabolism
{{vitamin}} in Truthahn picadillo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Truthahn picadillo improves mood and reduces depression
{{vitamin}} in Truthahn picadillo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Truthahn picadillo supports healthy pregnancy
{{vitamin}} in Truthahn picadillo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Truthahn picadillo helps prevent anemia
{{vitamin}} in Truthahn picadillo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Truthahn picadillo reduces nausea during pregnancy
{{vitamin}} in Truthahn picadillo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Truthahn picadillo supports red blood cell production
Vitamin B12 in Truthahn picadillo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Truthahn picadillo boosts energy levels
Vitamin B12 in Truthahn picadillo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Truthahn picadillo promotes brain health
Vitamin B12 in Truthahn picadillo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Truthahn picadillo aids in DNA synthesis
Vitamin B12 in Truthahn picadillo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Truthahn picadillo improves mood and mental health
Vitamin B12 in Truthahn picadillo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Truthahn picadillo maintains healthy skin, hair, and nails
Vitamin B12 in Truthahn picadillo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Truthahn picadillo prevents birth defects
Vitamin B12 in Truthahn picadillo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Truthahn picadillo reduces risk of macular degeneration
Vitamin B12 in Truthahn picadillo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Truthahn picadillo supports cardiovascular health
Vitamin B12 in Truthahn picadillo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Truthahn picadillo supports antioxidant protection.
Antioxidant Protection in Truthahn picadillo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Truthahn picadillo supports thyroid function.
Thyroid Function in Truthahn picadillo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Truthahn picadillo supports immune system health.
Immune System Support in Truthahn picadillo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Truthahn picadillo supports heart health.
Heart Health in Truthahn picadillo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Truthahn picadillo supports cancer prevention.
Cancer Prevention in Truthahn picadillo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Truthahn picadillo supports cognitive function.
Cognitive Function in Truthahn picadillo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Truthahn picadillo supports skin health.
Skin Health in Truthahn picadillo helps protect the skin from UV damage and supports wound healing.
Selenium in Truthahn picadillo supports reproductive health.
Reproductive Health in Truthahn picadillo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Truthahn picadillo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Truthahn picadillo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Truthahn picadillo supports fluid balance.
Maintains Fluid Balance in Truthahn picadillo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Truthahn picadillo supports nerve function.
Supports Nerve Function in Truthahn picadillo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Truthahn picadillo helps regulate blood pressure.
Regulates Blood Pressure in Truthahn picadillo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Truthahn picadillo supports muscle function.
Aids Muscle Function in Truthahn picadillo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Truthahn picadillo aids nutrient absorption.
Improves Nutrient Absorption in Truthahn picadillo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Truthahn picadillo helps balance pH levels.
Balances pH Levels in Truthahn picadillo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Truthahn picadillo supports bone health.
Supports Bone Health in Truthahn picadillo helps retain calcium and prevent the loss of bone density over time.
Copper in Truthahn picadillo supports red blood cell formation.
Copper in Truthahn picadillo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Truthahn picadillo boosts immune function.
Copper in Truthahn picadillo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Truthahn picadillo promotes healthy bones and connective tissues.
Copper in Truthahn picadillo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Truthahn picadillo supports nervous system health.
Copper in Truthahn picadillo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Truthahn picadillo acts as an antioxidant.
Copper in Truthahn picadillo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Truthahn picadillo enhances iron absorption.
Copper in Truthahn picadillo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Truthahn picadillo maintains cardiovascular health.
Copper in Truthahn picadillo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Truthahn picadillo promotes healthy skin.
Copper in Truthahn picadillo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Truthahn picadillo supports energy production.
Copper in Truthahn picadillo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Truthahn picadillo regulates blood pressure.
Copper in Truthahn picadillo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Truthahn picadillo boosts immune system
Boosts Immune System in Truthahn picadillo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Truthahn picadillo promotes wound healing
Promotes Wound Healing in Truthahn picadillo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Truthahn picadillo supports growth and development
Supports Growth and Development in Truthahn picadillo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Truthahn picadillo improves skin health
Improves Skin Health in Truthahn picadillo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Truthahn picadillo enhances brain function
Enhances Brain Function in Truthahn picadillo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Truthahn picadillo regulates hormonal balance
Regulates Hormonal Balance in Truthahn picadillo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Truthahn picadillo supports healthy vision
Supports Healthy Vision in Truthahn picadillo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Truthahn picadillo improves digestive health
Improves Digestive Health in Truthahn picadillo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Truthahn picadillo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Truthahn picadillo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Truthahn picadillo reduces inflammation
Reduces Inflammation in Truthahn picadillo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 394 calories?
The amount of exercise required to burn off 163.65 gramm Truthahn picadillo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.