Beefsteak tomate
Common Food
16.82
% from protein74.43
% from carbs74.43
% from fatNutrition Facts
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Beefsteak tomate Nutrients FAQs
Nutrients
- Vitamin A:Beefsteak tomate has 1024.59 IU of Vitamin A.
- Vitamin B-6:Beefsteak tomate has 0.0984 mg of Vitamin B-6.
- Vitamin C:Beefsteak tomate has 16.851 mg of Vitamin C.
- Beefsteak tomate has 12.3mg of Calcium.
- Beefsteak tomate has 6.15mg of Sodium, Na.
- Beefsteak tomate has 291.51mg of Potassium, K.
- Beefsteak tomate has 0.3321mg of Iron.
What is the calorie content of Beefsteak tomate?
A typical serving 1 mittlere (123 grams) of Beefsteak tomate contains approximately 22 calories.
You can check the exact calorie content by logging Beefsteak tomate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beefsteak tomate have?
The amount of fat in Beefsteak tomate depends on the ingredients and preparation method. On average, one serving 1 mittlere (123 grams) of Beefsteak tomate contains approximately 0.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beefsteak tomate have?
The protein content in Beefsteak tomate depends on the ingredients exists in it. On average, 1 mittlere (123 grams) of Beefsteak tomate contains approximately 1.08 grams of protein.
Know your exact protein requirement and how much protein you get from Beefsteak tomate, Download Nutribit app for healthier you!
How much sugar does a Beefsteak tomate have?
On average, 1 mittlere (123 grams) contains about 3.23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beefsteak tomate.
How Much carbohydrates (carbs) is in Beefsteak tomate?
The amount of carbohydrates (carbs) in Beefsteak tomate depends on its serving size and preparation. On average, 1 mittlere (123 grams) contains about 4.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beefsteak tomate.
How Much Fiber is in Beefsteak tomate?
Beefsteak tomate contains approximately 1.48 grams of fiber in 1 mittlere (123 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beefsteak tomate for healthier you!
What vitamins and minerals are in a Beefsteak tomate?
Vitamins in Beefsteak tomate:
Beefsteak tomate contains following minerals:
General
Does Beefsteak tomate contain caffeine?
Beefsteak tomate does not contain any caffeine.
Does Beefsteak tomate contain alcohol?
Beefsteak tomate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beefsteak tomate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beefsteak tomate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beefsteak tomate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beefsteak tomate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beefsteak tomate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beefsteak tomate for free?
Yes! Since Beefsteak tomate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beefsteak tomate with water tracking feature?
Nutribit automatically calculates the water content of Beefsteak tomate and adds it to your daily hydration log. Simply log Beefsteak tomate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beefsteak tomate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beefsteak tomate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beefsteak tomate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beefsteak tomate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beefsteak tomate
Vitamin A in Beefsteak tomate supports eye health.
Vitamin A in Beefsteak tomate is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Beefsteak tomate boosts immune function.
Vitamin A in Beefsteak tomate helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Beefsteak tomate promotes healthy skin.
Vitamin A in Beefsteak tomate supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Beefsteak tomate enhances reproductive health.
Vitamin A in Beefsteak tomate plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Beefsteak tomate supports bone health.
Vitamin A in Beefsteak tomate contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Beefsteak tomate reduces the risk of certain cancers.
Vitamin A in Beefsteak tomate helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Beefsteak tomate promotes healthy development during pregnancy.
Vitamin A in Beefsteak tomate is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Beefsteak tomate maintains healthy mucous membranes.
Vitamin A in Beefsteak tomate helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Beefsteak tomate improves wound healing.
Vitamin A in Beefsteak tomate promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Beefsteak tomate may reduce the risk of macular degeneration.
Vitamin A in Beefsteak tomate, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 22 calories?
The amount of exercise required to burn off 1 mittlere Beefsteak tomate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.