Tomate beefsteak

Common Food

16.82

% from protein

74.43

% from carbs

74.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 123 g(123g)
Amount per serving
Calories
22.1
% Daily value*

Total Fat 0.2 g
0.4%

Saturated 0 g
0.2%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 6.2 mg
0.3%

Potassium, K 291.5 mg
6.2%

Total Carbohydrates 4.8 g
1.7%

Fiber 1.5 g
5.3%

Sugars 3.2 g
6.5%

Protein 1.1 g
2.2%

Water 116.3 g

Vitamin A 1024.6 IU

Retinol 0 UG

Vitamin A, RAE 51.7 UG

Carotene, beta 552.3 UG

Carotene, alpha 124.2 UG

Vitamin E 0.7 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 3164.8 UG

Lutein + zeaxanthin 151.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 16.9 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.7 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 18.5 UG

Folic acid 0 UG

Folate, food 18.5 UG

Folate, DFE 18.5 UG

Vitamin B-12 0 UG

Choline, total 8.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 9.7 UG

Calcium 12.3 mg

Iron 0.3 mg

Magnesium 13.5 mg

Phosphorus, P 29.5 mg

Zinc 0.2 mg

Copper 0.1 mg

Fluoride, F 2.8 UG

Manganese, Mn 0.1 mg

Selenium 0 UG

Ash 0.6 g

Sucrose 0 g

Glucose 1.5 g

Fructose 1.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 91 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 8.6 mg

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.2 g

Glutamic acid 0.5 g

Glycine 0 g

Proline 0 g

Serine 0 g

Tomate beefsteak Nutrients FAQs

Nutrients

What is the calorie content of Tomate beefsteak?

A typical serving 1 mittlere (123 grams) of Tomate beefsteak contains approximately 22 calories.

You can check the exact calorie content by logging Tomate beefsteak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tomate beefsteak have?

The amount of fat in Tomate beefsteak depends on the ingredients and preparation method. On average, one serving 1 mittlere (123 grams) of Tomate beefsteak contains approximately 0.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tomate beefsteak have?

The protein content in Tomate beefsteak depends on the ingredients exists in it. On average, 1 mittlere (123 grams) of Tomate beefsteak contains approximately 1.08 grams of protein.

Know your exact protein requirement and how much protein you get from Tomate beefsteak, Download Nutribit app for healthier you!

How much sugar does a Tomate beefsteak have?

On average, 1 mittlere (123 grams) contains about 3.23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomate beefsteak.

How Much carbohydrates (carbs) is in Tomate beefsteak?

The amount of carbohydrates (carbs) in Tomate beefsteak depends on its serving size and preparation. On average, 1 mittlere (123 grams) contains about 4.78 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tomate beefsteak.

How Much Fiber is in Tomate beefsteak?

Tomate beefsteak contains approximately 1.48 grams of fiber in 1 mittlere (123 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tomate beefsteak for healthier you!

What vitamins and minerals are in a Tomate beefsteak?

Vitamins in Tomate beefsteak:

  • Vitamin A:Tomate beefsteak has 1024.59 IU of Vitamin A.
  • Vitamin B-6:Tomate beefsteak has 0.0984 mg of Vitamin B-6.
  • Vitamin C:Tomate beefsteak has 16.851 mg of Vitamin C.

Tomate beefsteak contains following minerals:

  • Tomate beefsteak has 12.3mg of Calcium.
  • Tomate beefsteak has 6.15mg of Sodium, Na.
  • Tomate beefsteak has 291.51mg of Potassium, K.
  • Tomate beefsteak has 0.3321mg of Iron.

General

Does Tomate beefsteak contain caffeine?

Tomate beefsteak does not contain any caffeine.

Does Tomate beefsteak contain alcohol?

Tomate beefsteak does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tomate beefsteak?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomate beefsteak and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tomate beefsteak quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tomate beefsteak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomate beefsteak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tomate beefsteak for free?

Yes! Since Tomate beefsteak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tomate beefsteak with water tracking feature?

Nutribit automatically calculates the water content of Tomate beefsteak and adds it to your daily hydration log. Simply log Tomate beefsteak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tomate beefsteak as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tomate beefsteak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tomate beefsteak nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tomate beefsteak data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tomate beefsteak

Vitamin A in Tomate beefsteak supports eye health.

Vitamin A in Tomate beefsteak is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tomate beefsteak boosts immune function.

Vitamin A in Tomate beefsteak helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Tomate beefsteak promotes healthy skin.

Vitamin A in Tomate beefsteak supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Tomate beefsteak enhances reproductive health.

Vitamin A in Tomate beefsteak plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tomate beefsteak supports bone health.

Vitamin A in Tomate beefsteak contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Tomate beefsteak reduces the risk of certain cancers.

Vitamin A in Tomate beefsteak helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tomate beefsteak promotes healthy development during pregnancy.

Vitamin A in Tomate beefsteak is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tomate beefsteak maintains healthy mucous membranes.

Vitamin A in Tomate beefsteak helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tomate beefsteak improves wound healing.

Vitamin A in Tomate beefsteak promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tomate beefsteak may reduce the risk of macular degeneration.

Vitamin A in Tomate beefsteak, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 22 calories?

The amount of exercise required to burn off 1 mittlere Tomate beefsteak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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