Beefsteak mit zwiebeln

Common Food

27.84

% from protein

5.38

% from carbs

5.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 2.7 mg
0.1%

Potassium, K 2.3 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.3%

Water 0.7 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Beefsteak mit zwiebeln Nutrients FAQs

Nutrients

What is the calorie content of Beefsteak mit zwiebeln?

A typical serving 235.6 gramm (235.6 grams) of Beefsteak mit zwiebeln contains approximately 467 calories.

You can check the exact calorie content by logging Beefsteak mit zwiebeln in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beefsteak mit zwiebeln have?

The amount of fat in Beefsteak mit zwiebeln depends on the ingredients and preparation method. On average, one serving 235.6 gramm (235.6 grams) of Beefsteak mit zwiebeln contains approximately 34.29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beefsteak mit zwiebeln have?

The protein content in Beefsteak mit zwiebeln depends on the ingredients exists in it. On average, 235.6 gramm (235.6 grams) of Beefsteak mit zwiebeln contains approximately 32.16 grams of protein.

Know your exact protein requirement and how much protein you get from Beefsteak mit zwiebeln, Download Nutribit app for healthier you!

How much sugar does a Beefsteak mit zwiebeln have?

On average, 235.6 gramm (235.6 grams) contains about 2.43 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beefsteak mit zwiebeln.

How Much carbohydrates (carbs) is in Beefsteak mit zwiebeln?

The amount of carbohydrates (carbs) in Beefsteak mit zwiebeln depends on its serving size and preparation. On average, 235.6 gramm (235.6 grams) contains about 6.21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beefsteak mit zwiebeln.

How Much Fiber is in Beefsteak mit zwiebeln?

Beefsteak mit zwiebeln contains approximately 0.94 grams of fiber in 235.6 gramm (235.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beefsteak mit zwiebeln for healthier you!

What vitamins and minerals are in a Beefsteak mit zwiebeln?

Vitamins in Beefsteak mit zwiebeln:

  • Vitamin A:Beefsteak mit zwiebeln has 2.538 IU of Vitamin A.
  • Vitamin B-12:Beefsteak mit zwiebeln has 1.8041 UG of Vitamin B-12.
  • Vitamin B-6:Beefsteak mit zwiebeln has 0.7577 mg of Vitamin B-6.
  • Vitamin C:Beefsteak mit zwiebeln has 4.5897 mg of Vitamin C.
  • Vitamin D:Beefsteak mit zwiebeln has 10.2058 IU of Vitamin D.

Beefsteak mit zwiebeln contains following minerals:

  • Beefsteak mit zwiebeln has 45.3973mg of Calcium.
  • Beefsteak mit zwiebeln has 624.6829mg of Sodium, Na.
  • Beefsteak mit zwiebeln has 541.8958mg of Potassium, K.
  • Beefsteak mit zwiebeln has 2.3614mg of Iron.

General

Does Beefsteak mit zwiebeln contain caffeine?

Beefsteak mit zwiebeln does not contain any caffeine.

Does Beefsteak mit zwiebeln contain alcohol?

Beefsteak mit zwiebeln does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beefsteak mit zwiebeln?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beefsteak mit zwiebeln and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beefsteak mit zwiebeln quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beefsteak mit zwiebeln in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beefsteak mit zwiebeln and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beefsteak mit zwiebeln for free?

Yes! Since Beefsteak mit zwiebeln contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beefsteak mit zwiebeln with water tracking feature?

Nutribit automatically calculates the water content of Beefsteak mit zwiebeln and adds it to your daily hydration log. Simply log Beefsteak mit zwiebeln in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beefsteak mit zwiebeln as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beefsteak mit zwiebeln and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beefsteak mit zwiebeln nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beefsteak mit zwiebeln data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beefsteak mit zwiebeln

Protein and Vitamin B-12 in Beefsteak mit zwiebeln supports bone health.

  • Protein in Beefsteak mit zwiebeln plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Beefsteak mit zwiebeln is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Beefsteak mit zwiebeln supports building and repairing tissues.

Builds and repairs tissues in Beefsteak mit zwiebeln is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Beefsteak mit zwiebeln supports immune function.

Supports immune function in Beefsteak mit zwiebeln is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Beefsteak mit zwiebeln helps regulate enzymes and hormones.

Regulates enzymes and hormones in Beefsteak mit zwiebeln is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Beefsteak mit zwiebeln provides energy.

Provides energy in Beefsteak mit zwiebeln can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Beefsteak mit zwiebeln supports muscle growth and strength.

Supports muscle growth and strength in Beefsteak mit zwiebeln is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Beefsteak mit zwiebeln helps in weight management.

Helps in weight management in Beefsteak mit zwiebeln promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Beefsteak mit zwiebeln aids in the production of hemoglobin.

Aids in the production of hemoglobin in Beefsteak mit zwiebeln is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Beefsteak mit zwiebeln improves skin, hair, and nails.

Improves skin, hair, and nails in Beefsteak mit zwiebeln is essential for the health and growth of hair, skin, and nails.

Protein in Beefsteak mit zwiebeln regulates blood sugar levels.

Regulates blood sugar levels in Beefsteak mit zwiebeln helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Beefsteak mit zwiebeln supports brain health

{{vitamin}} in Beefsteak mit zwiebeln supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Beefsteak mit zwiebeln boosts immune function

{{vitamin}} in Beefsteak mit zwiebeln boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Beefsteak mit zwiebeln promotes red blood cell production

{{vitamin}} in Beefsteak mit zwiebeln promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Beefsteak mit zwiebeln reduces symptoms of PMS

{{vitamin}} in Beefsteak mit zwiebeln reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Beefsteak mit zwiebeln supports heart health

{{vitamin}} in Beefsteak mit zwiebeln supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Beefsteak mit zwiebeln aids in protein metabolism

{{vitamin}} in Beefsteak mit zwiebeln aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Beefsteak mit zwiebeln improves mood and reduces depression

{{vitamin}} in Beefsteak mit zwiebeln improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Beefsteak mit zwiebeln supports healthy pregnancy

{{vitamin}} in Beefsteak mit zwiebeln supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Beefsteak mit zwiebeln helps prevent anemia

{{vitamin}} in Beefsteak mit zwiebeln helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Beefsteak mit zwiebeln reduces nausea during pregnancy

{{vitamin}} in Beefsteak mit zwiebeln reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Beefsteak mit zwiebeln supports red blood cell production

Vitamin B12 in Beefsteak mit zwiebeln plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Beefsteak mit zwiebeln boosts energy levels

Vitamin B12 in Beefsteak mit zwiebeln aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Beefsteak mit zwiebeln promotes brain health

Vitamin B12 in Beefsteak mit zwiebeln supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Beefsteak mit zwiebeln aids in DNA synthesis

Vitamin B12 in Beefsteak mit zwiebeln is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Beefsteak mit zwiebeln improves mood and mental health

Vitamin B12 in Beefsteak mit zwiebeln helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Beefsteak mit zwiebeln maintains healthy skin, hair, and nails

Vitamin B12 in Beefsteak mit zwiebeln contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Beefsteak mit zwiebeln prevents birth defects

Vitamin B12 in Beefsteak mit zwiebeln during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Beefsteak mit zwiebeln reduces risk of macular degeneration

Vitamin B12 in Beefsteak mit zwiebeln lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Beefsteak mit zwiebeln supports cardiovascular health

Vitamin B12 in Beefsteak mit zwiebeln helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Beefsteak mit zwiebeln supports antioxidant protection.

Antioxidant Protection in Beefsteak mit zwiebeln helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Beefsteak mit zwiebeln supports thyroid function.

Thyroid Function in Beefsteak mit zwiebeln helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Beefsteak mit zwiebeln supports immune system health.

Immune System Support in Beefsteak mit zwiebeln enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Beefsteak mit zwiebeln supports heart health.

Heart Health in Beefsteak mit zwiebeln helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Beefsteak mit zwiebeln supports cancer prevention.

Cancer Prevention in Beefsteak mit zwiebeln helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Beefsteak mit zwiebeln supports cognitive function.

Cognitive Function in Beefsteak mit zwiebeln may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Beefsteak mit zwiebeln supports skin health.

Skin Health in Beefsteak mit zwiebeln helps protect the skin from UV damage and supports wound healing.

Selenium in Beefsteak mit zwiebeln supports reproductive health.

Reproductive Health in Beefsteak mit zwiebeln regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Beefsteak mit zwiebeln provides anti-inflammatory effects.

Anti-Inflammatory Effects in Beefsteak mit zwiebeln helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Beefsteak mit zwiebeln supports fluid balance.

Maintains Fluid Balance in Beefsteak mit zwiebeln helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Beefsteak mit zwiebeln supports nerve function.

Supports Nerve Function in Beefsteak mit zwiebeln helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Beefsteak mit zwiebeln helps regulate blood pressure.

Regulates Blood Pressure in Beefsteak mit zwiebeln helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Beefsteak mit zwiebeln supports muscle function.

Aids Muscle Function in Beefsteak mit zwiebeln helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Beefsteak mit zwiebeln aids nutrient absorption.

Improves Nutrient Absorption in Beefsteak mit zwiebeln assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Beefsteak mit zwiebeln helps balance pH levels.

Balances pH Levels in Beefsteak mit zwiebeln helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Beefsteak mit zwiebeln supports bone health.

Supports Bone Health in Beefsteak mit zwiebeln helps retain calcium and prevent the loss of bone density over time.

Zinc in Beefsteak mit zwiebeln boosts immune system

Boosts Immune System in Beefsteak mit zwiebeln is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Beefsteak mit zwiebeln promotes wound healing

Promotes Wound Healing in Beefsteak mit zwiebeln plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Beefsteak mit zwiebeln supports growth and development

Supports Growth and Development in Beefsteak mit zwiebeln is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Beefsteak mit zwiebeln improves skin health

Improves Skin Health in Beefsteak mit zwiebeln helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Beefsteak mit zwiebeln enhances brain function

Enhances Brain Function in Beefsteak mit zwiebeln is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Beefsteak mit zwiebeln regulates hormonal balance

Regulates Hormonal Balance in Beefsteak mit zwiebeln helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Beefsteak mit zwiebeln supports healthy vision

Supports Healthy Vision in Beefsteak mit zwiebeln is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Beefsteak mit zwiebeln improves digestive health

Improves Digestive Health in Beefsteak mit zwiebeln supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Beefsteak mit zwiebeln maintains healthy reproductive function

Maintains Healthy Reproductive Function in Beefsteak mit zwiebeln plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Beefsteak mit zwiebeln reduces inflammation

Reduces Inflammation in Beefsteak mit zwiebeln has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 467 calories?

The amount of exercise required to burn off 235.6 gramm Beefsteak mit zwiebeln

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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