Beefsteak mit zwiebeln

Common Food

Total Energy

467

kcal

5.36

% from carbs

27.86

% from protein

66.77

% from fats

In 235.6 g

% daily value

Total Fat

34.3g

52.8%

Saturated

8.9g

44.5%

Polyunsaturated

2.5g

Monounsaturated

19.9g

Cholesterol

104.4mg

34.8%

Sodium, Na

624.7mg

27.2%

Potassium, K

541.9mg

11.5%

Total Carbohydrates

6.2g

2.3%

Fiber

0.9g

3.4%

Sugars

2.4g

4.9%

Protein

32.2g

64.3%

Water

160.2g

Ash

3g

Sucrose

0.5g

Glucose

1g

Fructose

0.6g

Energy

1956kJ

Calcium, Ca

45.4mg

Iron, Fe

2.4mg

Magnesium, Mg

34mg

Phosphorus, P

269.3mg

Zinc, Zn

5.7mg

Copper, Cu

0.1mg

Fluoride, F

26UG

Manganese, Mn

0.1mg

Selenium, Se

34.4UG

Vitamin A, IU

2.5IU

Vitamin A, RAE

0.1UG

Carotene, beta

1.4UG

Vitamin E (alpha-tocopherol)

3.1mg

Vitamin D (D2 + D3), International Units

10.2IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Lutein + zeaxanthin

4.3UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

4.6mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

8.6mg

Pantothenic acid

0.7mg

Vitamin B-6

0.8mg

Folate, total

19.7UG

Vitamin B-12

1.8UG

Choline, total

122.6mg

Vitamin K (phylloquinone)

13.4UG

Folate, food

19.7UG

Folate, DFE

19.7UG

Betaine

15.4mg

Tryptophan

0.2g

Threonine

1.2g

Isoleucine

1.4g

Leucine

2.5g

Lysine

2.6g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.2g

Tyrosine

1g

Valine

1.5g

Arginine

2g

Histidine

1g

Alanine

1.9g

Aspartic acid

2.8g

Glutamic acid

4.7g

Glycine

1.9g

Proline

1.5g

Serine

1.2g

Hydroxyproline

0.3g

SFA 14:0

0.5g

SFA 16:0

5.9g

SFA 18:0

2.3g

SFA 20:0

0.1g

MUFA 18:1

19g

PUFA 18:2

2.2g

PUFA 18:3

0.3g

MUFA 16:1

0.8g

MUFA 20:1

0.1g

Phytosterols

47.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beefsteak mit zwiebeln

A typical serving 235.6 gramm of Beefsteak mit zwiebeln (235.6 grams) contains approximately 467.0438 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beefsteak mit zwiebeln depends on the ingredients and preparation method. On average, one serving 235.6 gramm (235.6 grams) of Beefsteak mit zwiebeln contains approximately 34.2899 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beefsteak mit zwiebeln depends on the ingredients exists in it. On average, 235.6 gramm of Beefsteak mit zwiebeln (about 235.6 grams) contains approximately 32.157 grams of protein.

On average, 235.6 gramm (about 235.6 grams) contains about 2.4339 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 235.6 gramm (about 235.6 grams) contains about 6.2072 grams of carbohydrates.

Beefsteak mit zwiebeln contains approximately 0.9414 grams of fiber in 235.6 gramm (about 235.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 467 calories?

The amount of exercise required to burn off 235.6 gramm Beefsteak mit zwiebeln

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.