Tomate

Common Food

16.82

% from protein

74.43

% from carbs

74.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 123 g(123g)
Amount per serving
Calories
22.1
% Daily value*
Total Fat 0.2 g
0.4%
Saturated 0 g
0.2%
Polyunsaturated 0.1 g
Monounsaturated 0 g
Sodium, Na 6.2 mg
0.3%
Potassium, K 291.5 mg
6.2%
Total Carbohydrates 4.8 g
1.7%
Fiber 1.5 g
5.3%
Sugars 3.2 g
6.5%
Protein 1.1 g
2.2%
Water 116.3 g
Vitamin A 1024.6 IU
Retinol 0 UG
Vitamin A, RAE 51.7 UG
Carotene, beta 552.3 UG
Carotene, alpha 124.2 UG
Vitamin E 0.7 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 3164.8 UG
Lutein + zeaxanthin 151.3 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 16.9 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.7 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0.1 mg
Folate 18.5 UG
Folic acid 0 UG
Folate, food 18.5 UG
Folate, DFE 18.5 UG
Vitamin B-12 0 UG
Choline, total 8.2 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 9.7 UG
Calcium 12.3 mg
Iron 0.3 mg
Magnesium 13.5 mg
Phosphorus, P 29.5 mg
Zinc 0.2 mg
Copper 0.1 mg
Fluoride, F 2.8 UG
Manganese, Mn 0.1 mg
Selenium 0 UG
Ash 0.6 g
Sucrose 0 g
Glucose 1.5 g
Fructose 1.7 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 91 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0.1 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 8.6 mg
Betaine 0.1 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0.2 g
Glutamic acid 0.5 g
Glycine 0 g
Proline 0 g
Serine 0 g

More items Like Tomate

Tomate Nutrients FAQs

Nutrients

What is the calorie content of Tomate?

A typical serving 1 médio (6,5 cm de diâmetro) (123 grams) of Tomate contains approximately 22 calories.

You can check the exact calorie content by logging Tomate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tomate have?

The amount of fat in Tomate depends on the ingredients and preparation method. On average, one serving 1 médio (6,5 cm de diâmetro) (123 grams) of Tomate contains approximately 0.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tomate have?

The protein content in Tomate depends on the ingredients exists in it. On average, 1 médio (6,5 cm de diâmetro) (123 grams) of Tomate contains approximately 1.08 grams of protein.

Know your exact protein requirement and how much protein you get from Tomate, Download Nutribit app for healthier you!

How much sugar does a Tomate have?

On average, 1 médio (6,5 cm de diâmetro) (123 grams) contains about 3.23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomate.

How Much carbohydrates (carbs) is in Tomate?

The amount of carbohydrates (carbs) in Tomate depends on its serving size and preparation. On average, 1 médio (6,5 cm de diâmetro) (123 grams) contains about 4.78 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tomate.

How Much Fiber is in Tomate?

Tomate contains approximately 1.48 grams of fiber in 1 médio (6,5 cm de diâmetro) (123 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tomate for healthier you!

What vitamins and minerals are in a Tomate?

Vitamins in Tomate:

  • Vitamin A:Tomate has 1024.59 IU of Vitamin A.
  • Vitamin B-6:Tomate has 0.0984 mg of Vitamin B-6.
  • Vitamin C:Tomate has 16.851 mg of Vitamin C.

Tomate contains following minerals:

  • Tomate has 12.3mg of Calcium.
  • Tomate has 6.15mg of Sodium, Na.
  • Tomate has 291.51mg of Potassium, K.
  • Tomate has 0.3321mg of Iron.

General

Does Tomate contain caffeine?

Tomate does not contain any caffeine.

Does Tomate contain alcohol?

Tomate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tomate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tomate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tomate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tomate for free?

Yes! Since Tomate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tomate with water tracking feature?

Nutribit automatically calculates the water content of Tomate and adds it to your daily hydration log. Simply log Tomate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tomate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tomate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tomate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tomate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tomate

Vitamin A in Tomate supports eye health.

Vitamin A in Tomate is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tomate boosts immune function.

Vitamin A in Tomate helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Tomate promotes healthy skin.

Vitamin A in Tomate supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Tomate enhances reproductive health.

Vitamin A in Tomate plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tomate supports bone health.

Vitamin A in Tomate contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Tomate reduces the risk of certain cancers.

Vitamin A in Tomate helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tomate promotes healthy development during pregnancy.

Vitamin A in Tomate is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tomate maintains healthy mucous membranes.

Vitamin A in Tomate helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tomate improves wound healing.

Vitamin A in Tomate promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tomate may reduce the risk of macular degeneration.

Vitamin A in Tomate, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 22 calories?

The amount of exercise required to burn off 1 médio (6,5 cm de diâmetro) Tomate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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