Blattkohl southern style
Common Food
19.99
% from protein32.14
% from carbs32.14
% from fatNutrition Facts
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Blattkohl southern style Nutrients FAQs
Nutrients
- Vitamin A:Blattkohl southern style has 5015.949 IU of Vitamin A.
- Vitamin B-12:Blattkohl southern style has 0.0619 UG of Vitamin B-12.
- Vitamin B-6:Blattkohl southern style has 0.1491 mg of Vitamin B-6.
- Vitamin C:Blattkohl southern style has 13.8857 mg of Vitamin C.
- Vitamin D:Blattkohl southern style has 0.8525 IU of Vitamin D.
- Blattkohl southern style has 103.2735mg of Calcium.
- Blattkohl southern style has 572.4776mg of Sodium, Na.
- Blattkohl southern style has 148.547mg of Potassium, K.
- Blattkohl southern style has 0.925mg of Iron.
What is the calorie content of Blattkohl southern style?
A typical serving 133 gramm (133 grams) of Blattkohl southern style contains approximately 76 calories.
You can check the exact calorie content by logging Blattkohl southern style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blattkohl southern style have?
The amount of fat in Blattkohl southern style depends on the ingredients and preparation method. On average, one serving 133 gramm (133 grams) of Blattkohl southern style contains approximately 4.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blattkohl southern style have?
The protein content in Blattkohl southern style depends on the ingredients exists in it. On average, 133 gramm (133 grams) of Blattkohl southern style contains approximately 4.05 grams of protein.
Know your exact protein requirement and how much protein you get from Blattkohl southern style, Download Nutribit app for healthier you!
How much sugar does a Blattkohl southern style have?
On average, 133 gramm (133 grams) contains about 1.35 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blattkohl southern style.
How Much carbohydrates (carbs) is in Blattkohl southern style?
The amount of carbohydrates (carbs) in Blattkohl southern style depends on its serving size and preparation. On average, 133 gramm (133 grams) contains about 6.51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blattkohl southern style.
How Much Fiber is in Blattkohl southern style?
Blattkohl southern style contains approximately 3.11 grams of fiber in 133 gramm (133 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blattkohl southern style for healthier you!
What vitamins and minerals are in a Blattkohl southern style?
Vitamins in Blattkohl southern style:
Blattkohl southern style contains following minerals:
General
Does Blattkohl southern style contain caffeine?
Blattkohl southern style does not contain any caffeine.
Does Blattkohl southern style contain alcohol?
Blattkohl southern style does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blattkohl southern style?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blattkohl southern style and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blattkohl southern style quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blattkohl southern style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blattkohl southern style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blattkohl southern style for free?
Yes! Since Blattkohl southern style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blattkohl southern style with water tracking feature?
Nutribit automatically calculates the water content of Blattkohl southern style and adds it to your daily hydration log. Simply log Blattkohl southern style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blattkohl southern style as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blattkohl southern style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blattkohl southern style nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blattkohl southern style data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blattkohl southern style
Vitamin A in Blattkohl southern style supports eye health.
Vitamin A in Blattkohl southern style is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Blattkohl southern style boosts immune function.
Vitamin A in Blattkohl southern style helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Blattkohl southern style promotes healthy skin.
Vitamin A in Blattkohl southern style supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Blattkohl southern style enhances reproductive health.
Vitamin A in Blattkohl southern style plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Blattkohl southern style supports bone health.
Vitamin A in Blattkohl southern style contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Blattkohl southern style reduces the risk of certain cancers.
Vitamin A in Blattkohl southern style helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Blattkohl southern style promotes healthy development during pregnancy.
Vitamin A in Blattkohl southern style is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Blattkohl southern style maintains healthy mucous membranes.
Vitamin A in Blattkohl southern style helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Blattkohl southern style improves wound healing.
Vitamin A in Blattkohl southern style promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Blattkohl southern style may reduce the risk of macular degeneration.
Vitamin A in Blattkohl southern style, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Blattkohl southern style supports fluid balance.
Maintains Fluid Balance in Blattkohl southern style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Blattkohl southern style supports nerve function.
Supports Nerve Function in Blattkohl southern style helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Blattkohl southern style helps regulate blood pressure.
Regulates Blood Pressure in Blattkohl southern style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Blattkohl southern style supports muscle function.
Aids Muscle Function in Blattkohl southern style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Blattkohl southern style aids nutrient absorption.
Improves Nutrient Absorption in Blattkohl southern style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Blattkohl southern style helps balance pH levels.
Balances pH Levels in Blattkohl southern style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Blattkohl southern style supports bone health.
Supports Bone Health in Blattkohl southern style helps retain calcium and prevent the loss of bone density over time.
How to burn 76 calories?
The amount of exercise required to burn off 133 gramm Blattkohl southern style
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.