Southern Style Greens

Patti's Good Life

15.58

% from protein

25.97

% from carbs

25.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226 g(226g)
Amount per serving
Calories
160
% Daily value*

Total Fat 10 g
15.4%

Saturated 2 g
10%

Sodium, Na 700 mg
30.4%

Potassium, K 644 mg
13.7%

Total Carbohydrates 10 g
3.6%

Fiber 4 g
14.3%

Protein 6 g
12%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 252 mg

Iron 2 mg

Sugars, added 0 g

Southern Style Greens Nutrients FAQs

Nutrients

What is the calorie content of Southern Style Greens?

A typical serving 0.5 cup (113 grams) of Southern Style Greens contains approximately 80 calories.

You can check the exact calorie content by logging Southern Style Greens in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Southern Style Greens have?

The amount of fat in Southern Style Greens depends on the ingredients and preparation method. On average, one serving 0.5 cup (113 grams) of Southern Style Greens contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Southern Style Greens have?

The protein content in Southern Style Greens depends on the ingredients exists in it. On average, 0.5 cup (113 grams) of Southern Style Greens contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Southern Style Greens, Download Nutribit app for healthier you!

How much sugar does a Southern Style Greens have?

On average, 0.5 cup (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southern Style Greens.

How Much carbohydrates (carbs) is in Southern Style Greens?

The amount of carbohydrates (carbs) in Southern Style Greens depends on its serving size and preparation. On average, 0.5 cup (113 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Southern Style Greens.

How Much Fiber is in Southern Style Greens?

Southern Style Greens contains approximately 2 grams of fiber in 0.5 cup (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Southern Style Greens for healthier you!

What vitamins and minerals are in a Southern Style Greens?

Southern Style Greens contains following minerals:

  • Southern Style Greens has 126mg of Calcium.
  • Southern Style Greens has 350mg of Sodium, Na.
  • Southern Style Greens has 322mg of Potassium, K.
  • Southern Style Greens has 1mg of Iron.

General

Does Southern Style Greens contain caffeine?

Southern Style Greens does not contain any caffeine.

Does Southern Style Greens contain alcohol?

Southern Style Greens does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Southern Style Greens?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southern Style Greens and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Southern Style Greens quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Southern Style Greens in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southern Style Greens and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Southern Style Greens for free?

Yes absolutely, Since Southern Style Greens does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Southern Style Greens with water tracking feature?

Southern Style Greens does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Southern Style Greens as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Southern Style Greens and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Southern Style Greens nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Southern Style Greens data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Southern Style Greens

Sodium, Na in Southern Style Greens supports fluid balance.

Maintains Fluid Balance in Southern Style Greens helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Southern Style Greens supports nerve function.

Supports Nerve Function in Southern Style Greens helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Southern Style Greens helps regulate blood pressure.

Regulates Blood Pressure in Southern Style Greens helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Southern Style Greens supports muscle function.

Aids Muscle Function in Southern Style Greens helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Southern Style Greens aids nutrient absorption.

Improves Nutrient Absorption in Southern Style Greens assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Southern Style Greens helps balance pH levels.

Balances pH Levels in Southern Style Greens helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Southern Style Greens supports bone health.

Supports Bone Health in Southern Style Greens helps retain calcium and prevent the loss of bone density over time.

How to burn 80 calories?

The amount of exercise required to burn off 0.5 cup Southern Style Greens

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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