Borek

Common Food

16.71

% from protein

20.22

% from carbs

20.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.4
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 1.3 mg
0.1%

Potassium, K 1.9 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 2.5 IU

Retinol 0.2 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 0.9 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0.1 UG

Folate, food 0.1 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 10.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0.2 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Borek Nutrients FAQs

Nutrients

What is the calorie content of Borek?

A typical serving 186.29 gramm (186.29 grams) of Borek contains approximately 451 calories.

You can check the exact calorie content by logging Borek in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Borek have?

The amount of fat in Borek depends on the ingredients and preparation method. On average, one serving 186.29 gramm (186.29 grams) of Borek contains approximately 31.55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Borek have?

The protein content in Borek depends on the ingredients exists in it. On average, 186.29 gramm (186.29 grams) of Borek contains approximately 18.81 grams of protein.

Know your exact protein requirement and how much protein you get from Borek, Download Nutribit app for healthier you!

How much sugar does a Borek have?

On average, 186.29 gramm (186.29 grams) contains about 1.52 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Borek.

How Much carbohydrates (carbs) is in Borek?

The amount of carbohydrates (carbs) in Borek depends on its serving size and preparation. On average, 186.29 gramm (186.29 grams) contains about 22.76 grams of carbohydrates.

Download Nutribit app to get exact carb content from Borek.

How Much Fiber is in Borek?

Borek contains approximately 1.66 grams of fiber in 186.29 gramm (186.29 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Borek for healthier you!

What vitamins and minerals are in a Borek?

Vitamins in Borek:

  • Vitamin A:Borek has 457.1879 IU of Vitamin A.
  • Vitamin B-12:Borek has 1.5519 UG of Vitamin B-12.
  • Vitamin B-6:Borek has 0.3578 mg of Vitamin B-6.
  • Vitamin C:Borek has 29.4772 mg of Vitamin C.
  • Vitamin D:Borek has 24.2423 IU of Vitamin D.

Borek contains following minerals:

  • Borek has 67.223mg of Calcium.
  • Borek has 251.4852mg of Sodium, Na.
  • Borek has 363.2351mg of Potassium, K.
  • Borek has 3.5878mg of Iron.

General

Does Borek contain caffeine?

Borek does not contain any caffeine.

Does Borek contain alcohol?

Borek does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Borek?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Borek and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Borek quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Borek in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Borek and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Borek for free?

Yes! Since Borek contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Borek with water tracking feature?

Nutribit automatically calculates the water content of Borek and adds it to your daily hydration log. Simply log Borek in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Borek as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Borek and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Borek nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Borek data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Borek

Protein and Vitamin B-12 in Borek supports bone health.

  • Protein in Borek plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Borek is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Borek supports building and repairing tissues.

Builds and repairs tissues in Borek is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Borek supports immune function.

Supports immune function in Borek is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Borek helps regulate enzymes and hormones.

Regulates enzymes and hormones in Borek is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Borek provides energy.

Provides energy in Borek can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Borek supports muscle growth and strength.

Supports muscle growth and strength in Borek is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Borek helps in weight management.

Helps in weight management in Borek promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Borek aids in the production of hemoglobin.

Aids in the production of hemoglobin in Borek is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Borek improves skin, hair, and nails.

Improves skin, hair, and nails in Borek is essential for the health and growth of hair, skin, and nails.

Protein in Borek regulates blood sugar levels.

Regulates blood sugar levels in Borek helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Borek supports brain health

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Vitamin B-6 in Borek boosts immune function

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Vitamin B-6 in Borek promotes red blood cell production

{{vitamin}} in Borek promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Borek reduces symptoms of PMS

{{vitamin}} in Borek reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Borek supports heart health

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Vitamin B-6 in Borek aids in protein metabolism

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Vitamin B-6 in Borek improves mood and reduces depression

{{vitamin}} in Borek improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Borek supports healthy pregnancy

{{vitamin}} in Borek supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Borek helps prevent anemia

{{vitamin}} in Borek helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Borek reduces nausea during pregnancy

{{vitamin}} in Borek reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Borek supports red blood cell production

Vitamin B12 in Borek plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Borek boosts energy levels

Vitamin B12 in Borek aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Borek promotes brain health

Vitamin B12 in Borek supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Borek aids in DNA synthesis

Vitamin B12 in Borek is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Borek improves mood and mental health

Vitamin B12 in Borek helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Borek maintains healthy skin, hair, and nails

Vitamin B12 in Borek contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Borek prevents birth defects

Vitamin B12 in Borek during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Borek reduces risk of macular degeneration

Vitamin B12 in Borek lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Borek supports cardiovascular health

Vitamin B12 in Borek helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Borek supports antioxidant protection.

Antioxidant Protection in Borek helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Borek supports thyroid function.

Thyroid Function in Borek helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Borek supports immune system health.

Immune System Support in Borek enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Borek supports heart health.

Heart Health in Borek helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Borek supports cancer prevention.

Cancer Prevention in Borek helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Borek supports cognitive function.

Cognitive Function in Borek may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Borek supports skin health.

Skin Health in Borek helps protect the skin from UV damage and supports wound healing.

Selenium in Borek supports reproductive health.

Reproductive Health in Borek regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Borek provides anti-inflammatory effects.

Anti-Inflammatory Effects in Borek helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Borek boosts immune system

Boosts Immune System in Borek is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Borek promotes wound healing

Promotes Wound Healing in Borek plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Borek supports growth and development

Supports Growth and Development in Borek is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Borek improves skin health

Improves Skin Health in Borek helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Borek enhances brain function

Enhances Brain Function in Borek is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Borek regulates hormonal balance

Regulates Hormonal Balance in Borek helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Borek supports healthy vision

Supports Healthy Vision in Borek is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Borek improves digestive health

Improves Digestive Health in Borek supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Borek maintains healthy reproductive function

Maintains Healthy Reproductive Function in Borek plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Borek reduces inflammation

Reduces Inflammation in Borek has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 451 calories?

The amount of exercise required to burn off 186.29 gramm Borek

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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