Carne borek

Common Food

16.71

% from protein

20.22

% from carbs

20.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 186.3 g(186g)
Amount per serving
Calories
451.2
% Daily value*

Total Fat 31.6 g
48.5%

Saturated 6.2 g
31.2%

Trans Fats 0.4 g

Polyunsaturated 5.2 g

Monounsaturated 18.1 g

Cholesterol 114.7 mg
38.2%

Sodium, Na 251.5 mg
10.9%

Potassium, K 363.2 mg
7.7%

Total Carbohydrates 22.8 g
8.3%

Fiber 1.7 g
5.9%

Sugars 1.5 g
3%

Protein 18.8 g
37.6%

Water 111.4 g

Vitamin A 457.2 IU

Retinol 42.5 UG

Vitamin A, RAE 58.1 UG

Carotene, beta 168.8 UG

Carotene, alpha 7.3 UG

Vitamin E 3.7 mg

Vitamin D 24.2 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 29.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 277.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 3.6 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 29.5 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 4.4 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.4 mg

Folate 52 UG

Folic acid 24.4 UG

Folate, food 27.6 UG

Folate, DFE 69.1 UG

Vitamin B-12 1.6 UG

Choline, total 101.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 17.4 UG

Calcium 67.2 mg

Iron 3.6 mg

Magnesium 29.6 mg

Phosphorus, P 204.9 mg

Zinc 3.6 mg

Copper 0.1 mg

Fluoride, F 1 UG

Manganese, Mn 0.3 mg

Selenium 24.7 UG

Ash 1.7 g

Sucrose 0.2 g

Glucose 0.7 g

Fructose 0.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1887.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 3.7 g

SFA 18:0 2 g

SFA 20:0 0.1 g

MUFA 18:1 14.5 g

PUFA 18:2 3.9 g

PUFA 18:3 1.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0.1 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 19.6 mg

Stigmasterol 0.4 mg

Campesterol 30.3 mg

Beta-sitosterol 51.9 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 8.4 g

PUFA 18:2 n-6 c,c 2.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 4.6 mg

Tryptophan 0.1 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.4 g

Lysine 1.3 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.6 g

Valine 0.9 g

Arginine 1.1 g

Histidine 0.5 g

Alanine 1 g

Aspartic acid 1.6 g

Glutamic acid 3.3 g

Glycine 1.1 g

Proline 1.1 g

Serine 0.9 g

Carne borek Nutrients FAQs

Nutrients

What is the calorie content of Carne borek?

A typical serving 1 square piece (186.29 grams) of Carne borek contains approximately 451 calories.

You can check the exact calorie content by logging Carne borek in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carne borek have?

The amount of fat in Carne borek depends on the ingredients and preparation method. On average, one serving 1 square piece (186.29 grams) of Carne borek contains approximately 31.55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carne borek have?

The protein content in Carne borek depends on the ingredients exists in it. On average, 1 square piece (186.29 grams) of Carne borek contains approximately 18.81 grams of protein.

Know your exact protein requirement and how much protein you get from Carne borek, Download Nutribit app for healthier you!

How much sugar does a Carne borek have?

On average, 1 square piece (186.29 grams) contains about 1.52 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carne borek.

How Much carbohydrates (carbs) is in Carne borek?

The amount of carbohydrates (carbs) in Carne borek depends on its serving size and preparation. On average, 1 square piece (186.29 grams) contains about 22.76 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carne borek.

How Much Fiber is in Carne borek?

Carne borek contains approximately 1.66 grams of fiber in 1 square piece (186.29 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carne borek for healthier you!

What vitamins and minerals are in a Carne borek?

Vitamins in Carne borek:

  • Vitamin A:Carne borek has 457.1879 IU of Vitamin A.
  • Vitamin B-12:Carne borek has 1.5519 UG of Vitamin B-12.
  • Vitamin B-6:Carne borek has 0.3578 mg of Vitamin B-6.
  • Vitamin C:Carne borek has 29.4772 mg of Vitamin C.
  • Vitamin D:Carne borek has 24.2423 IU of Vitamin D.

Carne borek contains following minerals:

  • Carne borek has 67.223mg of Calcium.
  • Carne borek has 251.4852mg of Sodium, Na.
  • Carne borek has 363.2351mg of Potassium, K.
  • Carne borek has 3.5878mg of Iron.

General

Does Carne borek contain caffeine?

Carne borek does not contain any caffeine.

Does Carne borek contain alcohol?

Carne borek does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carne borek?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carne borek and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carne borek quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carne borek in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carne borek and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carne borek for free?

Yes! Since Carne borek contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carne borek with water tracking feature?

Nutribit automatically calculates the water content of Carne borek and adds it to your daily hydration log. Simply log Carne borek in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Carne borek as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carne borek and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carne borek nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carne borek data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carne borek

Protein and Vitamin B-12 in Carne borek supports bone health.

  • Protein in Carne borek plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Carne borek is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Carne borek supports building and repairing tissues.

Builds and repairs tissues in Carne borek is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Carne borek supports immune function.

Supports immune function in Carne borek is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Carne borek helps regulate enzymes and hormones.

Regulates enzymes and hormones in Carne borek is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Carne borek provides energy.

Provides energy in Carne borek can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Carne borek supports muscle growth and strength.

Supports muscle growth and strength in Carne borek is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Carne borek helps in weight management.

Helps in weight management in Carne borek promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Carne borek aids in the production of hemoglobin.

Aids in the production of hemoglobin in Carne borek is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Carne borek improves skin, hair, and nails.

Improves skin, hair, and nails in Carne borek is essential for the health and growth of hair, skin, and nails.

Protein in Carne borek regulates blood sugar levels.

Regulates blood sugar levels in Carne borek helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Carne borek supports brain health

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Vitamin B-6 in Carne borek boosts immune function

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Vitamin B-6 in Carne borek promotes red blood cell production

{{vitamin}} in Carne borek promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Carne borek reduces symptoms of PMS

{{vitamin}} in Carne borek reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Carne borek supports heart health

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Vitamin B-6 in Carne borek aids in protein metabolism

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Vitamin B-6 in Carne borek improves mood and reduces depression

{{vitamin}} in Carne borek improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Carne borek supports healthy pregnancy

{{vitamin}} in Carne borek supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Carne borek helps prevent anemia

{{vitamin}} in Carne borek helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Carne borek reduces nausea during pregnancy

{{vitamin}} in Carne borek reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Carne borek supports red blood cell production

Vitamin B12 in Carne borek plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Carne borek boosts energy levels

Vitamin B12 in Carne borek aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Carne borek promotes brain health

Vitamin B12 in Carne borek supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Carne borek aids in DNA synthesis

Vitamin B12 in Carne borek is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Carne borek improves mood and mental health

Vitamin B12 in Carne borek helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Carne borek maintains healthy skin, hair, and nails

Vitamin B12 in Carne borek contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Carne borek prevents birth defects

Vitamin B12 in Carne borek during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Carne borek reduces risk of macular degeneration

Vitamin B12 in Carne borek lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Carne borek supports cardiovascular health

Vitamin B12 in Carne borek helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Carne borek supports antioxidant protection.

Antioxidant Protection in Carne borek helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Carne borek supports thyroid function.

Thyroid Function in Carne borek helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Carne borek supports immune system health.

Immune System Support in Carne borek enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Carne borek supports heart health.

Heart Health in Carne borek helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Carne borek supports cancer prevention.

Cancer Prevention in Carne borek helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Carne borek supports cognitive function.

Cognitive Function in Carne borek may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Carne borek supports skin health.

Skin Health in Carne borek helps protect the skin from UV damage and supports wound healing.

Selenium in Carne borek supports reproductive health.

Reproductive Health in Carne borek regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Carne borek provides anti-inflammatory effects.

Anti-Inflammatory Effects in Carne borek helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Carne borek boosts immune system

Boosts Immune System in Carne borek is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Carne borek promotes wound healing

Promotes Wound Healing in Carne borek plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Carne borek supports growth and development

Supports Growth and Development in Carne borek is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Carne borek improves skin health

Improves Skin Health in Carne borek helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Carne borek enhances brain function

Enhances Brain Function in Carne borek is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Carne borek regulates hormonal balance

Regulates Hormonal Balance in Carne borek helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Carne borek supports healthy vision

Supports Healthy Vision in Carne borek is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Carne borek improves digestive health

Improves Digestive Health in Carne borek supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Carne borek maintains healthy reproductive function

Maintains Healthy Reproductive Function in Carne borek plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Carne borek reduces inflammation

Reduces Inflammation in Carne borek has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 451 calories?

The amount of exercise required to burn off 1 square piece Carne borek

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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