Borek turco

Common Food

Total Energy

451.2

kcal

20.23

% from carbs

16.68

% from protein

63.09

% from fats

In 186.3 g

% daily value

Total Fat

31.6g

48.5%

Saturated

6.2g

31.2%

Trans Fats

0.4g

Polyunsaturated

5.2g

Monounsaturated

18.1g

Cholesterol

114.7mg

38.2%

Sodium, Na

251.5mg

10.9%

Potassium, K

363.2mg

7.7%

Total Carbohydrates

22.8g

8.3%

Fiber

1.7g

5.9%

Sugars

1.5g

3%

Protein

18.8g

37.6%

Water

111.4g

Ash

1.7g

Sucrose

0.2g

Glucose

0.7g

Fructose

0.5g

Energy

1887.9kJ

Calcium, Ca

67.2mg

Iron, Fe

3.6mg

Magnesium, Mg

29.6mg

Phosphorus, P

204.9mg

Zinc, Zn

3.6mg

Copper, Cu

0.1mg

Fluoride, F

1UG

Manganese, Mn

0.3mg

Selenium, Se

24.7UG

Vitamin A, IU

457.2IU

Retinol

42.5UG

Vitamin A, RAE

58.1UG

Carotene, beta

168.8UG

Carotene, alpha

7.3UG

Vitamin E (alpha-tocopherol)

3.7mg

Vitamin D (D2 + D3), International Units

24.2IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

29.7UG

Lutein + zeaxanthin

277.8UG

Tocopherol, gamma

3.6mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

29.5mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

4.4mg

Pantothenic acid

0.9mg

Vitamin B-6

0.4mg

Folate, total

52UG

Vitamin B-12

1.6UG

Choline, total

101.7mg

Vitamin K (phylloquinone)

17.4UG

Folic acid

24.4UG

Folate, food

27.6UG

Folate, DFE

69.1UG

Betaine

4.6mg

Tryptophan

0.1g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.4g

Lysine

1.3g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.6g

Valine

0.9g

Arginine

1.1g

Histidine

0.5g

Alanine

1g

Aspartic acid

1.6g

Glutamic acid

3.3g

Glycine

1.1g

Proline

1.1g

Serine

0.9g

SFA 14:0

0.3g

SFA 16:0

3.7g

SFA 18:0

2g

SFA 20:0

0.1g

MUFA 18:1

14.5g

PUFA 18:2

3.9g

PUFA 18:3

1.2g

PUFA 20:4

0.1g

SFA 22:0

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.2g

Phytosterols

19.6mg

Stigmasterol

0.4mg

Campesterol

30.3mg

Beta-sitosterol

51.9mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 18:1 c

8.4g

PUFA 18:2 n-6 c,c

2.6g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

1.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Borek turco

A typical serving 1 square piece of Borek turco (186.29 grams) contains approximately 451.2152 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Borek turco depends on the ingredients and preparation method. On average, one serving 1 square piece (186.29 grams) of Borek turco contains approximately 31.5548 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Borek turco depends on the ingredients exists in it. On average, 1 square piece of Borek turco (about 186.29 grams) contains approximately 18.8124 grams of protein.

On average, 1 square piece (about 186.29 grams) contains about 1.5235 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 square piece (about 186.29 grams) contains about 22.7639 grams of carbohydrates.

Borek turco contains approximately 1.6601 grams of fiber in 1 square piece (about 186.29 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 451 calories?

The amount of exercise required to burn off 1 square piece Borek turco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.