Borek turco
Common Food
16.71
% from protein20.22
% from carbs20.22
% from fatNutrition Facts
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Borek turco Nutrients FAQs
Nutrients
- Vitamin A:Borek turco has 457.1879 IU of Vitamin A.
- Vitamin B-12:Borek turco has 1.5519 UG of Vitamin B-12.
- Vitamin B-6:Borek turco has 0.3578 mg of Vitamin B-6.
- Vitamin C:Borek turco has 29.4772 mg of Vitamin C.
- Vitamin D:Borek turco has 24.2423 IU of Vitamin D.
- Borek turco has 67.223mg of Calcium.
- Borek turco has 251.4852mg of Sodium, Na.
- Borek turco has 363.2351mg of Potassium, K.
- Borek turco has 3.5878mg of Iron.
What is the calorie content of Borek turco?
A typical serving 1 square piece (186.29 grams) of Borek turco contains approximately 451 calories.
You can check the exact calorie content by logging Borek turco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Borek turco have?
The amount of fat in Borek turco depends on the ingredients and preparation method. On average, one serving 1 square piece (186.29 grams) of Borek turco contains approximately 31.55 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Borek turco have?
The protein content in Borek turco depends on the ingredients exists in it. On average, 1 square piece (186.29 grams) of Borek turco contains approximately 18.81 grams of protein.
Know your exact protein requirement and how much protein you get from Borek turco, Download Nutribit app for healthier you!
How much sugar does a Borek turco have?
On average, 1 square piece (186.29 grams) contains about 1.52 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Borek turco.
How Much carbohydrates (carbs) is in Borek turco?
The amount of carbohydrates (carbs) in Borek turco depends on its serving size and preparation. On average, 1 square piece (186.29 grams) contains about 22.76 grams of carbohydrates.
Download Nutribit app to get exact carb content from Borek turco.
How Much Fiber is in Borek turco?
Borek turco contains approximately 1.66 grams of fiber in 1 square piece (186.29 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Borek turco for healthier you!
What vitamins and minerals are in a Borek turco?
Vitamins in Borek turco:
Borek turco contains following minerals:
General
Does Borek turco contain caffeine?
Borek turco does not contain any caffeine.
Does Borek turco contain alcohol?
Borek turco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Borek turco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Borek turco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Borek turco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Borek turco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Borek turco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Borek turco for free?
Yes! Since Borek turco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Borek turco with water tracking feature?
Nutribit automatically calculates the water content of Borek turco and adds it to your daily hydration log. Simply log Borek turco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Borek turco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Borek turco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Borek turco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Borek turco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Borek turco
Protein and Vitamin B-12 in Borek turco supports bone health.
Protein in Borek turco plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Borek turco is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Borek turco supports building and repairing tissues.
Builds and repairs tissues in Borek turco is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Borek turco supports immune function.
Supports immune function in Borek turco is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Borek turco helps regulate enzymes and hormones.
Regulates enzymes and hormones in Borek turco is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Borek turco provides energy.
Provides energy in Borek turco can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Borek turco supports muscle growth and strength.
Supports muscle growth and strength in Borek turco is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Borek turco helps in weight management.
Helps in weight management in Borek turco promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Borek turco aids in the production of hemoglobin.
Aids in the production of hemoglobin in Borek turco is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Borek turco improves skin, hair, and nails.
Improves skin, hair, and nails in Borek turco is essential for the health and growth of hair, skin, and nails.
Protein in Borek turco regulates blood sugar levels.
Regulates blood sugar levels in Borek turco helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Borek turco supports brain health
{{vitamin}} in Borek turco supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Borek turco boosts immune function
{{vitamin}} in Borek turco boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Borek turco promotes red blood cell production
{{vitamin}} in Borek turco promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Borek turco reduces symptoms of PMS
{{vitamin}} in Borek turco reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Borek turco supports heart health
{{vitamin}} in Borek turco supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Borek turco aids in protein metabolism
{{vitamin}} in Borek turco aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Borek turco improves mood and reduces depression
{{vitamin}} in Borek turco improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Borek turco supports healthy pregnancy
{{vitamin}} in Borek turco supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Borek turco helps prevent anemia
{{vitamin}} in Borek turco helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Borek turco reduces nausea during pregnancy
{{vitamin}} in Borek turco reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Borek turco supports red blood cell production
Vitamin B12 in Borek turco plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Borek turco boosts energy levels
Vitamin B12 in Borek turco aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Borek turco promotes brain health
Vitamin B12 in Borek turco supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Borek turco aids in DNA synthesis
Vitamin B12 in Borek turco is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Borek turco improves mood and mental health
Vitamin B12 in Borek turco helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Borek turco maintains healthy skin, hair, and nails
Vitamin B12 in Borek turco contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Borek turco prevents birth defects
Vitamin B12 in Borek turco during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Borek turco reduces risk of macular degeneration
Vitamin B12 in Borek turco lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Borek turco supports cardiovascular health
Vitamin B12 in Borek turco helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Borek turco supports antioxidant protection.
Antioxidant Protection in Borek turco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Borek turco supports thyroid function.
Thyroid Function in Borek turco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Borek turco supports immune system health.
Immune System Support in Borek turco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Borek turco supports heart health.
Heart Health in Borek turco helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Borek turco supports cancer prevention.
Cancer Prevention in Borek turco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Borek turco supports cognitive function.
Cognitive Function in Borek turco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Borek turco supports skin health.
Skin Health in Borek turco helps protect the skin from UV damage and supports wound healing.
Selenium in Borek turco supports reproductive health.
Reproductive Health in Borek turco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Borek turco provides anti-inflammatory effects.
Anti-Inflammatory Effects in Borek turco helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Borek turco boosts immune system
Boosts Immune System in Borek turco is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Borek turco promotes wound healing
Promotes Wound Healing in Borek turco plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Borek turco supports growth and development
Supports Growth and Development in Borek turco is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Borek turco improves skin health
Improves Skin Health in Borek turco helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Borek turco enhances brain function
Enhances Brain Function in Borek turco is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Borek turco regulates hormonal balance
Regulates Hormonal Balance in Borek turco helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Borek turco supports healthy vision
Supports Healthy Vision in Borek turco is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Borek turco improves digestive health
Improves Digestive Health in Borek turco supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Borek turco maintains healthy reproductive function
Maintains Healthy Reproductive Function in Borek turco plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Borek turco reduces inflammation
Reduces Inflammation in Borek turco has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 451 calories?
The amount of exercise required to burn off 1 square piece Borek turco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.