Borek turc au fromage

Common Food

10.14

% from protein

38.96

% from carbs

38.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.4
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 6.1 mg
0.3%

Potassium, K 0.7 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.4 g

Vitamin A 2.1 IU

Retinol 0.4 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 0.5 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0.4 UG

Folate, food 0.2 UG

Folate, DFE 0.9 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 1.6 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 14.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Borek turc au fromage Nutrients FAQs

Nutrients

What is the calorie content of Borek turc au fromage?

A typical serving 31.6 gramme (31.6 grams) of Borek turc au fromage contains approximately 107 calories.

You can check the exact calorie content by logging Borek turc au fromage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Borek turc au fromage have?

The amount of fat in Borek turc au fromage depends on the ingredients and preparation method. On average, one serving 31.6 gramme (31.6 grams) of Borek turc au fromage contains approximately 6.02 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Borek turc au fromage have?

The protein content in Borek turc au fromage depends on the ingredients exists in it. On average, 31.6 gramme (31.6 grams) of Borek turc au fromage contains approximately 2.7 grams of protein.

Know your exact protein requirement and how much protein you get from Borek turc au fromage, Download Nutribit app for healthier you!

How much sugar does a Borek turc au fromage have?

On average, 31.6 gramme (31.6 grams) contains about 0.42 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Borek turc au fromage.

How Much carbohydrates (carbs) is in Borek turc au fromage?

The amount of carbohydrates (carbs) in Borek turc au fromage depends on its serving size and preparation. On average, 31.6 gramme (31.6 grams) contains about 10.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Borek turc au fromage.

How Much Fiber is in Borek turc au fromage?

Borek turc au fromage contains approximately 0.38 grams of fiber in 31.6 gramme (31.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Borek turc au fromage for healthier you!

What vitamins and minerals are in a Borek turc au fromage?

Vitamins in Borek turc au fromage:

  • Vitamin A:Borek turc au fromage has 66.7032 IU of Vitamin A.
  • Vitamin B-12:Borek turc au fromage has 0.1597 UG of Vitamin B-12.
  • Vitamin B-6:Borek turc au fromage has 0.0461 mg of Vitamin B-6.
  • Vitamin C:Borek turc au fromage has 0.4212 mg of Vitamin C.
  • Vitamin D:Borek turc au fromage has 1.512 IU of Vitamin D.

Borek turc au fromage contains following minerals:

  • Borek turc au fromage has 49.2326mg of Calcium.
  • Borek turc au fromage has 191.2273mg of Sodium, Na.
  • Borek turc au fromage has 21.962mg of Potassium, K.
  • Borek turc au fromage has 0.6911mg of Iron.

General

Does Borek turc au fromage contain caffeine?

Borek turc au fromage does not contain any caffeine.

Does Borek turc au fromage contain alcohol?

Borek turc au fromage does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Borek turc au fromage?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Borek turc au fromage and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Borek turc au fromage quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Borek turc au fromage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Borek turc au fromage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Borek turc au fromage for free?

Yes! Since Borek turc au fromage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Borek turc au fromage with water tracking feature?

Nutribit automatically calculates the water content of Borek turc au fromage and adds it to your daily hydration log. Simply log Borek turc au fromage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Borek turc au fromage as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Borek turc au fromage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Borek turc au fromage nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Borek turc au fromage data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Borek turc au fromage

How to burn 107 calories?

The amount of exercise required to burn off 31.6 gramme Borek turc au fromage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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