Borek turc au fromage

Common Food

Total Energy

107.1

kcal

39.1

% from carbs

10.15

% from protein

50.75

% from fats

In 31.6 g

% daily value

Total Fat

6g

9.3%

Saturated

1.9g

9.5%

Trans Fats

0.1g

Polyunsaturated

2.1g

Monounsaturated

1.7g

Cholesterol

8.4mg

2.8%

Sodium, Na

191.2mg

8.3%

Potassium, K

22mg

0.5%

Total Carbohydrates

10.4g

3.8%

Fiber

0.4g

1.3%

Sugars

0.4g

0.8%

Protein

2.7g

5.4%

Water

11.7g

Ash

0.8g

Energy

447.8kJ

Calcium, Ca

49.2mg

Iron, Fe

0.7mg

Magnesium, Mg

4.8mg

Phosphorus, P

46.2mg

Zinc, Zn

0.4mg

Manganese, Mn

0.1mg

Selenium, Se

5.8UG

Vitamin A, IU

66.7IU

Retinol

11.8UG

Vitamin A, RAE

13.2UG

Carotene, beta

16.4UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

1.5IU

Lutein + zeaxanthin

19.8UG

Vitamin C, total ascorbic acid

0.4mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.2mg

Folate, total

20.1UG

Vitamin B-12

0.2UG

Choline, total

2.8mg

Vitamin K (phylloquinone)

11.6UG

Folic acid

13.2UG

Folate, food

6.9UG

Folate, DFE

29.4UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

0.8g

SFA 18:0

0.4g

MUFA 18:1

1.6g

PUFA 18:2

1.9g

PUFA 18:3

0.2g

Phytosterols

7.2mg

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

1.6g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Borek turc au fromage

A typical serving 31.6 gramme of Borek turc au fromage (31.6 grams) contains approximately 107.056 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Borek turc au fromage depends on the ingredients and preparation method. On average, one serving 31.6 gramme (31.6 grams) of Borek turc au fromage contains approximately 6.0233 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Borek turc au fromage depends on the ingredients exists in it. On average, 31.6 gramme of Borek turc au fromage (about 31.6 grams) contains approximately 2.697 grams of protein.

On average, 31.6 gramme (about 31.6 grams) contains about 0.4234 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 31.6 gramme (about 31.6 grams) contains about 10.3653 grams of carbohydrates.

Borek turc au fromage contains approximately 0.3764 grams of fiber in 31.6 gramme (about 31.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 107 calories?

The amount of exercise required to burn off 31.6 gramme Borek turc au fromage

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.