Branzino
Common Food
80.38
% from protein0
% from carbs0
% from fatNutrition Facts
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Branzino Nutrients FAQs
Nutrients
- Vitamin A:Branzino has 215.13 IU of Vitamin A.
- Vitamin B-12:Branzino has 0.303 UG of Vitamin B-12.
- Vitamin B-6:Branzino has 0.4646 mg of Vitamin B-6.
- Branzino has 13.13mg of Calcium.
- Branzino has 87.87mg of Sodium, Na.
- Branzino has 331.28mg of Potassium, K.
- Branzino has 0.3737mg of Iron.
What is the calorie content of Branzino?
A typical serving 1 Filetstück (101 grams) of Branzino contains approximately 125 calories.
You can check the exact calorie content by logging Branzino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Branzino have?
The amount of fat in Branzino depends on the ingredients and preparation method. On average, one serving 1 Filetstück (101 grams) of Branzino contains approximately 2.59 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Branzino have?
The protein content in Branzino depends on the ingredients exists in it. On average, 1 Filetstück (101 grams) of Branzino contains approximately 23.87 grams of protein.
Know your exact protein requirement and how much protein you get from Branzino, Download Nutribit app for healthier you!
How much sugar does a Branzino have?
On average, 1 Filetstück (101 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Branzino.
How Much carbohydrates (carbs) is in Branzino?
The amount of carbohydrates (carbs) in Branzino depends on its serving size and preparation. On average, 1 Filetstück (101 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Branzino.
How Much Fiber is in Branzino?
Branzino contains approximately 0 grams of fiber in 1 Filetstück (101 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Branzino for healthier you!
What vitamins and minerals are in a Branzino?
Vitamins in Branzino:
Branzino contains following minerals:
General
Does Branzino contain caffeine?
Branzino does not contain any caffeine.
Does Branzino contain alcohol?
Branzino does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Branzino?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Branzino and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Branzino quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Branzino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Branzino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Branzino for free?
Yes absolutely, Since Branzino does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Branzino with water tracking feature?
Branzino does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Branzino as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Branzino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Branzino nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Branzino data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Branzino
Protein in Branzino supports building and repairing tissues.
Builds and repairs tissues in Branzino is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Branzino supports immune function.
Supports immune function in Branzino is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Branzino helps regulate enzymes and hormones.
Regulates enzymes and hormones in Branzino is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Branzino provides energy.
Provides energy in Branzino can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Branzino supports muscle growth and strength.
Supports muscle growth and strength in Branzino is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Branzino helps in weight management.
Helps in weight management in Branzino promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Branzino aids in the production of hemoglobin.
Aids in the production of hemoglobin in Branzino is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Branzino supports bone health.
Supports bone health in Branzino plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Branzino improves skin, hair, and nails.
Improves skin, hair, and nails in Branzino is essential for the health and growth of hair, skin, and nails.
Protein in Branzino regulates blood sugar levels.
Regulates blood sugar levels in Branzino helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Branzino supports brain health
{{vitamin}} in Branzino supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Branzino boosts immune function
{{vitamin}} in Branzino boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Branzino promotes red blood cell production
{{vitamin}} in Branzino promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Branzino reduces symptoms of PMS
{{vitamin}} in Branzino reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Branzino supports heart health
{{vitamin}} in Branzino supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Branzino aids in protein metabolism
{{vitamin}} in Branzino aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Branzino improves mood and reduces depression
{{vitamin}} in Branzino improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Branzino supports healthy pregnancy
{{vitamin}} in Branzino supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Branzino helps prevent anemia
{{vitamin}} in Branzino helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Branzino reduces nausea during pregnancy
{{vitamin}} in Branzino reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Branzino supports antioxidant protection.
Antioxidant Protection in Branzino helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Branzino supports thyroid function.
Thyroid Function in Branzino helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Branzino supports immune system health.
Immune System Support in Branzino enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Branzino supports heart health.
Heart Health in Branzino helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Branzino supports cancer prevention.
Cancer Prevention in Branzino helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Branzino supports cognitive function.
Cognitive Function in Branzino may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Branzino supports skin health.
Skin Health in Branzino helps protect the skin from UV damage and supports wound healing.
Selenium in Branzino supports reproductive health.
Reproductive Health in Branzino regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Branzino provides anti-inflammatory effects.
Anti-Inflammatory Effects in Branzino helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 125 calories?
The amount of exercise required to burn off 1 Filetstück Branzino
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.