Branzino

Common Food

Total Energy

125.2

kcal

0

% from carbs

80.34

% from protein

19.66

% from fats

In 101 g

% daily value

Total Fat

2.6g

4%

Saturated

0.7g

3.3%

Polyunsaturated

1g

Monounsaturated

0.5g

Cholesterol

53.5mg

17.8%

Sodium, Na

87.9mg

3.8%

Potassium, K

331.3mg

7%

Protein

23.9g

47.7%

Water

72.9g

Ash

1.4g

Energy

524.2kJ

Calcium, Ca

13.1mg

Iron, Fe

0.4mg

Magnesium, Mg

53.5mg

Phosphorus, P

250.5mg

Zinc, Zn

0.5mg

Selenium, Se

47.3UG

Vitamin A, IU

215.1IU

Retinol

64.6UG

Vitamin A, RAE

64.6UG

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.9mg

Pantothenic acid

0.9mg

Vitamin B-6

0.5mg

Folate, total

6.1UG

Vitamin B-12

0.3UG

Folate, food

6.1UG

Folate, DFE

6.1UG

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.1g

Leucine

1.9g

Lysine

2.2g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.4g

Histidine

0.7g

Alanine

1.4g

Aspartic acid

2.4g

Glutamic acid

3.6g

Glycine

1.1g

Proline

0.8g

Serine

1g

SFA 14:0

0.1g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

0.4g

PUFA 22:6 n-3 (DHA)

0.6g

MUFA 16:1

0.2g

PUFA 18:4

0.1g

PUFA 20:5 n-3 (EPA)

0.2g

PUFA 22:5 n-3 (DPA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Branzino

A typical serving 1 Filetstück of Branzino (101 grams) contains approximately 125.24 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Branzino depends on the ingredients and preparation method. On average, one serving 1 Filetstück (101 grams) of Branzino contains approximately 2.5856 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Branzino depends on the ingredients exists in it. On average, 1 Filetstück of Branzino (about 101 grams) contains approximately 23.8663 grams of protein.

On average, 1 Filetstück (about 101 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Filetstück (about 101 grams) contains about 0 grams of carbohydrates.

Branzino contains approximately 0 grams of fiber in 1 Filetstück (about 101 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Branzino Fillets

Harvest of the Sea

180 kcal

Mediterranean Branzino

Eddie V's

560 kcal

Branzino Fillets European Sea Bass

Trader Joe's

110 kcal

Branzino, Mediterranean Sea Bass Fillets

Savory

110 kcal

Pan Roasted Branzino Filet (Edison)

True Food Kitchen

0 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Pan Seared Branzino with Lemon Butter

Cheesecake Factory

880 kcal

SkinnyLicious, Grilled Branzino with Mediterranean Salsa

Cheesecake Factory

540 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal

Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal

Blue Cheese Sauce,NULL, 1.5 fl oz

Slim Chickens

270 kcal

Blue Cheese Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

Honey BBQ Sauce,NULL, 1.5 fl oz

Slim Chickens

90 kcal

Branzino Mediterranean Seabass All Natural Skin-on Fillets

Panamei Seafood

230 kcal

How to burn 125 calories?

The amount of exercise required to burn off 1 Filetstück Branzino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.