Branzino, Mediterranean Sea Bass Fillets

Savory

Total Energy

110

kcal

0

% from carbs

78.87

% from protein

21.13

% from fats

In 112 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Cholesterol

45mg

15%

Sodium, Na

75mg

3.3%

Potassium, K

290mg

6.2%

Protein

21g

42%

Calcium, Ca

20mg

Vitamin D (D2 + D3), International Units

512IU

Vitamin D (D2 + D3)

12.8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Branzino, Mediterranean Sea Bass Fillets

A typical serving 4 oz of Branzino, Mediterranean Sea Bass Fillets (112 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Branzino, Mediterranean Sea Bass Fillets depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Branzino, Mediterranean Sea Bass Fillets contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Branzino, Mediterranean Sea Bass Fillets depends on the ingredients exists in it. On average, 4 oz of Branzino, Mediterranean Sea Bass Fillets (about 112 grams) contains approximately 21 grams of protein.

On average, 4 oz (about 112 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 112 grams) contains about 0 grams of carbohydrates.

Branzino, Mediterranean Sea Bass Fillets contains approximately 0 grams of fiber in 4 oz (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Branzino Fillets European Sea Bass

Trader Joe's

110 kcal

Mediterranean Sea Bass Fillets

Simple Truth

160 kcal

Mediterranean Sea Bass Fillets, Boneless

ASDA

195 kcal

Mediterranean Sea Bass

Daily Chef

110 kcal

Sea Bass Fillets

Great American Seafood Imports Co.

110 kcal

Mediterranean Branzino

Eddie V's

560 kcal

Branzino Fillets

Harvest of the Sea

180 kcal

Sea Bass Fillets, Boneless

Tesco

109 kcal

Boneless Sea Bass Fillets

Morrisons

148 kcal

Mediterranean Sea Bass Fillets, with Coriander, Lime & Chilli

Waitrose

178 kcal

Lemon & Pepper Sea Bass Fillets

Tesco

179 kcal

Sea Bass, All Natural Premium Mediterranean, Skin-On Fillets

Sam's Choice

110 kcal

Sea bass

Common Food

125 kcal

Branzino Mediterranean Seabass All Natural Skin-on Fillets

Panamei Seafood

230 kcal

Wild Caught Chilean Sea Bass Fillets

GreenWise

270 kcal

Fillets, Chilean Sea Bass, Wild Caught

Open Nature

340 kcal

Boneless Fillets, Mediterranean Sea Basss

Specially Selected

180 kcal

Sea Bass Fillet

ASDA

193 kcal

Boiled Sea Bass

Seafood, Low in calories, rich in protein

150 kcal

Chilean Sea Bass

Common Food

920 kcal

Australian Sea Bass

Abuelo's

540 kcal

Sea Bass Oscar

Connors Steak & Seafood

420 kcal

Branzino

Common Food

125 kcal

How to burn 110 calories?

The amount of exercise required to burn off 4 oz Branzino, Mediterranean Sea Bass Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.