Branzino, Mediterranean Sea Bass Fillets
Savory
78.87
% from protein0
% from carbs0
% from fatNutrition Facts
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Branzino, Mediterranean Sea Bass Fillets Nutrients FAQs
Nutrients
- Vitamin D:Branzino, Mediterranean Sea Bass Fillets has 512 IU of Vitamin D.
- Branzino, Mediterranean Sea Bass Fillets has 20mg of Calcium.
- Branzino, Mediterranean Sea Bass Fillets has 75mg of Sodium, Na.
- Branzino, Mediterranean Sea Bass Fillets has 290mg of Potassium, K.
What is the calorie content of Branzino, Mediterranean Sea Bass Fillets?
A typical serving 4 oz (112 grams) of Branzino, Mediterranean Sea Bass Fillets contains approximately 110 calories.
You can check the exact calorie content by logging Branzino, Mediterranean Sea Bass Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Branzino, Mediterranean Sea Bass Fillets have?
The amount of fat in Branzino, Mediterranean Sea Bass Fillets depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Branzino, Mediterranean Sea Bass Fillets contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Branzino, Mediterranean Sea Bass Fillets have?
The protein content in Branzino, Mediterranean Sea Bass Fillets depends on the ingredients exists in it. On average, 4 oz (112 grams) of Branzino, Mediterranean Sea Bass Fillets contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Branzino, Mediterranean Sea Bass Fillets, Download Nutribit app for healthier you!
How much sugar does a Branzino, Mediterranean Sea Bass Fillets have?
On average, 4 oz (112 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Branzino, Mediterranean Sea Bass Fillets.
How Much carbohydrates (carbs) is in Branzino, Mediterranean Sea Bass Fillets?
The amount of carbohydrates (carbs) in Branzino, Mediterranean Sea Bass Fillets depends on its serving size and preparation. On average, 4 oz (112 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Branzino, Mediterranean Sea Bass Fillets.
How Much Fiber is in Branzino, Mediterranean Sea Bass Fillets?
Branzino, Mediterranean Sea Bass Fillets contains approximately 0 grams of fiber in 4 oz (112 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Branzino, Mediterranean Sea Bass Fillets for healthier you!
What vitamins and minerals are in a Branzino, Mediterranean Sea Bass Fillets?
Vitamins in Branzino, Mediterranean Sea Bass Fillets:
Branzino, Mediterranean Sea Bass Fillets contains following minerals:
General
Does Branzino, Mediterranean Sea Bass Fillets contain caffeine?
Branzino, Mediterranean Sea Bass Fillets does not contain any caffeine.
Does Branzino, Mediterranean Sea Bass Fillets contain alcohol?
Branzino, Mediterranean Sea Bass Fillets does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Branzino, Mediterranean Sea Bass Fillets?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Branzino, Mediterranean Sea Bass Fillets and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Branzino, Mediterranean Sea Bass Fillets quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Branzino, Mediterranean Sea Bass Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Branzino, Mediterranean Sea Bass Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Branzino, Mediterranean Sea Bass Fillets for free?
Yes absolutely, Since Branzino, Mediterranean Sea Bass Fillets does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Branzino, Mediterranean Sea Bass Fillets with water tracking feature?
Branzino, Mediterranean Sea Bass Fillets does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Branzino, Mediterranean Sea Bass Fillets as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Branzino, Mediterranean Sea Bass Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Branzino, Mediterranean Sea Bass Fillets nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Branzino, Mediterranean Sea Bass Fillets data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Branzino, Mediterranean Sea Bass Fillets
Protein and Vitamin D in Branzino, Mediterranean Sea Bass Fillets supports bone health.
Protein in Branzino, Mediterranean Sea Bass Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Branzino, Mediterranean Sea Bass Fillets helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Branzino, Mediterranean Sea Bass Fillets supports building and repairing tissues.
Builds and repairs tissues in Branzino, Mediterranean Sea Bass Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Branzino, Mediterranean Sea Bass Fillets supports immune function.
Supports immune function in Branzino, Mediterranean Sea Bass Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Branzino, Mediterranean Sea Bass Fillets helps regulate enzymes and hormones.
Regulates enzymes and hormones in Branzino, Mediterranean Sea Bass Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Branzino, Mediterranean Sea Bass Fillets provides energy.
Provides energy in Branzino, Mediterranean Sea Bass Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Branzino, Mediterranean Sea Bass Fillets supports muscle growth and strength.
Supports muscle growth and strength in Branzino, Mediterranean Sea Bass Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Branzino, Mediterranean Sea Bass Fillets helps in weight management.
Helps in weight management in Branzino, Mediterranean Sea Bass Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Branzino, Mediterranean Sea Bass Fillets aids in the production of hemoglobin.
Aids in the production of hemoglobin in Branzino, Mediterranean Sea Bass Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Branzino, Mediterranean Sea Bass Fillets improves skin, hair, and nails.
Improves skin, hair, and nails in Branzino, Mediterranean Sea Bass Fillets is essential for the health and growth of hair, skin, and nails.
Protein in Branzino, Mediterranean Sea Bass Fillets regulates blood sugar levels.
Regulates blood sugar levels in Branzino, Mediterranean Sea Bass Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Branzino, Mediterranean Sea Bass Fillets boosts the immune system
Vitamin D in Branzino, Mediterranean Sea Bass Fillets enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Branzino, Mediterranean Sea Bass Fillets improves muscle function
Vitamin D in Branzino, Mediterranean Sea Bass Fillets is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Branzino, Mediterranean Sea Bass Fillets promotes cardiovascular health
Vitamin D in Branzino, Mediterranean Sea Bass Fillets may help regulate blood pressure and support overall heart health.
Vitamin D in Branzino, Mediterranean Sea Bass Fillets reduces the risk of certain diseases
Adequate levels of Vitamin D in Branzino, Mediterranean Sea Bass Fillets are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Branzino, Mediterranean Sea Bass Fillets supports mental health
Vitamin D in Branzino, Mediterranean Sea Bass Fillets deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Branzino, Mediterranean Sea Bass Fillets aids in weight management
Studies suggest Vitamin D in Branzino, Mediterranean Sea Bass Fillets may help regulate body weight and reduce fat accumulation.
Vitamin D in Branzino, Mediterranean Sea Bass Fillets improves insulin sensitivity
Vitamin D in Branzino, Mediterranean Sea Bass Fillets plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Branzino, Mediterranean Sea Bass Fillets supports prenatal health
Vitamin D in Branzino, Mediterranean Sea Bass Fillets is essential during pregnancy for the development of the baby's bones and immune system.
How to burn 110 calories?
The amount of exercise required to burn off 4 oz Branzino, Mediterranean Sea Bass Fillets
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.