Branzino Fillets European Sea Bass
Trader Joe's
78.87
% from protein0
% from carbs0
% from fatNutrition Facts
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Branzino Fillets European Sea Bass Nutrients FAQs
Nutrients
- Vitamin D:Branzino Fillets European Sea Bass has 252 IU of Vitamin D.
- Branzino Fillets European Sea Bass has 10mg of Calcium.
- Branzino Fillets European Sea Bass has 75mg of Sodium, Na.
- Branzino Fillets European Sea Bass has 290mg of Potassium, K.
- Branzino Fillets European Sea Bass has 0.3mg of Iron.
What is the calorie content of Branzino Fillets European Sea Bass?
A typical serving 1 fillet (113 grams) of Branzino Fillets European Sea Bass contains approximately 110 calories.
You can check the exact calorie content by logging Branzino Fillets European Sea Bass in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Branzino Fillets European Sea Bass have?
The amount of fat in Branzino Fillets European Sea Bass depends on the ingredients and preparation method. On average, one serving 1 fillet (113 grams) of Branzino Fillets European Sea Bass contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Branzino Fillets European Sea Bass have?
The protein content in Branzino Fillets European Sea Bass depends on the ingredients exists in it. On average, 1 fillet (113 grams) of Branzino Fillets European Sea Bass contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Branzino Fillets European Sea Bass, Download Nutribit app for healthier you!
How much sugar does a Branzino Fillets European Sea Bass have?
On average, 1 fillet (113 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Branzino Fillets European Sea Bass.
How Much carbohydrates (carbs) is in Branzino Fillets European Sea Bass?
The amount of carbohydrates (carbs) in Branzino Fillets European Sea Bass depends on its serving size and preparation. On average, 1 fillet (113 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Branzino Fillets European Sea Bass.
How Much Fiber is in Branzino Fillets European Sea Bass?
Branzino Fillets European Sea Bass contains approximately 0 grams of fiber in 1 fillet (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Branzino Fillets European Sea Bass for healthier you!
What vitamins and minerals are in a Branzino Fillets European Sea Bass?
Vitamins in Branzino Fillets European Sea Bass:
Branzino Fillets European Sea Bass contains following minerals:
General
Does Branzino Fillets European Sea Bass contain caffeine?
Branzino Fillets European Sea Bass does not contain any caffeine.
Does Branzino Fillets European Sea Bass contain alcohol?
Branzino Fillets European Sea Bass does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Branzino Fillets European Sea Bass?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Branzino Fillets European Sea Bass and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Branzino Fillets European Sea Bass quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Branzino Fillets European Sea Bass in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Branzino Fillets European Sea Bass and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Branzino Fillets European Sea Bass for free?
Yes absolutely, Since Branzino Fillets European Sea Bass does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Branzino Fillets European Sea Bass with water tracking feature?
Branzino Fillets European Sea Bass does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Branzino Fillets European Sea Bass as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Branzino Fillets European Sea Bass and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Branzino Fillets European Sea Bass nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Branzino Fillets European Sea Bass data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Branzino Fillets European Sea Bass
Protein and Vitamin D in Branzino Fillets European Sea Bass supports bone health.
Protein in Branzino Fillets European Sea Bass plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Branzino Fillets European Sea Bass helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Branzino Fillets European Sea Bass supports building and repairing tissues.
Builds and repairs tissues in Branzino Fillets European Sea Bass is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Branzino Fillets European Sea Bass supports immune function.
Supports immune function in Branzino Fillets European Sea Bass is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Branzino Fillets European Sea Bass helps regulate enzymes and hormones.
Regulates enzymes and hormones in Branzino Fillets European Sea Bass is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Branzino Fillets European Sea Bass provides energy.
Provides energy in Branzino Fillets European Sea Bass can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Branzino Fillets European Sea Bass supports muscle growth and strength.
Supports muscle growth and strength in Branzino Fillets European Sea Bass is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Branzino Fillets European Sea Bass helps in weight management.
Helps in weight management in Branzino Fillets European Sea Bass promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Branzino Fillets European Sea Bass aids in the production of hemoglobin.
Aids in the production of hemoglobin in Branzino Fillets European Sea Bass is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Branzino Fillets European Sea Bass improves skin, hair, and nails.
Improves skin, hair, and nails in Branzino Fillets European Sea Bass is essential for the health and growth of hair, skin, and nails.
Protein in Branzino Fillets European Sea Bass regulates blood sugar levels.
Regulates blood sugar levels in Branzino Fillets European Sea Bass helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Branzino Fillets European Sea Bass boosts the immune system
Vitamin D in Branzino Fillets European Sea Bass enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Branzino Fillets European Sea Bass improves muscle function
Vitamin D in Branzino Fillets European Sea Bass is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Branzino Fillets European Sea Bass promotes cardiovascular health
Vitamin D in Branzino Fillets European Sea Bass may help regulate blood pressure and support overall heart health.
Vitamin D in Branzino Fillets European Sea Bass reduces the risk of certain diseases
Adequate levels of Vitamin D in Branzino Fillets European Sea Bass are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Branzino Fillets European Sea Bass supports mental health
Vitamin D in Branzino Fillets European Sea Bass deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Branzino Fillets European Sea Bass aids in weight management
Studies suggest Vitamin D in Branzino Fillets European Sea Bass may help regulate body weight and reduce fat accumulation.
Vitamin D in Branzino Fillets European Sea Bass improves insulin sensitivity
Vitamin D in Branzino Fillets European Sea Bass plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Branzino Fillets European Sea Bass supports prenatal health
Vitamin D in Branzino Fillets European Sea Bass is essential during pregnancy for the development of the baby's bones and immune system.
How to burn 110 calories?
The amount of exercise required to burn off 1 fillet Branzino Fillets European Sea Bass
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.