Braunschweiger

Common Food

Total Energy

58.7

kcal

2.78

% from carbs

17.39

% from protein

79.83

% from fats

In 18 g

% daily value

Total Fat

5.1g

7.9%

Saturated

1.9g

9.5%

Polyunsaturated

0.5g

Monounsaturated

2.4g

Cholesterol

28.4mg

9.5%

Sodium, Na

154.8mg

6.7%

Potassium, K

30.6mg

0.7%

Total Carbohydrates

0.4g

0.1%

Protein

2.5g

5.1%

Water

9.4g

Ash

0.6g

Energy

245.5kJ

Calcium, Ca

4.7mg

Iron, Fe

1.2mg

Magnesium, Mg

2.2mg

Phosphorus, P

41.4mg

Zinc, Zn

0.4mg

Selenium, Se

10.4UG

Vitamin A, IU

4980.1IU

Retinol

1495.4UG

Vitamin A, RAE

1495.4UG

Riboflavin

0.2mg

Niacin

0.8mg

Pantothenic acid

0.5mg

Folate, total

5.4UG

Vitamin B-12

2.4UG

Folate, food

5.4UG

Folate, DFE

5.4UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.2g

Proline

0.2g

Serine

0.1g

SFA 14:0

0.1g

SFA 16:0

1.2g

SFA 18:0

0.6g

MUFA 18:1

2.2g

PUFA 18:2

0.4g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Braunschweiger

A typical serving 1 scheibe of Braunschweiger (18 grams) contains approximately 58.68 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Braunschweiger depends on the ingredients and preparation method. On average, one serving 1 scheibe (18 grams) of Braunschweiger contains approximately 5.13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Braunschweiger depends on the ingredients exists in it. On average, 1 scheibe of Braunschweiger (about 18 grams) contains approximately 2.538 grams of protein.

On average, 1 scheibe (about 18 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 scheibe (about 18 grams) contains about 0.396 grams of carbohydrates.

Braunschweiger contains approximately 0 grams of fiber in 1 scheibe (about 18 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 59 calories?

The amount of exercise required to burn off 1 scheibe Braunschweiger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.