Braunschweiger
Common Food
17.54
% from protein2.76
% from carbs2.76
% from fatNutrition Facts
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Braunschweiger Nutrients FAQs
Nutrients
- Vitamin A:Braunschweiger has 4980.0601 IU of Vitamin A.
- Vitamin B-12:Braunschweiger has 2.4228 UG of Vitamin B-12.
- Vitamin B-6:Braunschweiger has 0.0342 mg of Vitamin B-6.
- Braunschweiger has 4.68mg of Calcium.
- Braunschweiger has 154.8mg of Sodium, Na.
- Braunschweiger has 30.6mg of Potassium, K.
- Braunschweiger has 1.152mg of Iron.
What is the calorie content of Braunschweiger?
A typical serving 1 scheibe (18 grams) of Braunschweiger contains approximately 59 calories.
You can check the exact calorie content by logging Braunschweiger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Braunschweiger have?
The amount of fat in Braunschweiger depends on the ingredients and preparation method. On average, one serving 1 scheibe (18 grams) of Braunschweiger contains approximately 5.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Braunschweiger have?
The protein content in Braunschweiger depends on the ingredients exists in it. On average, 1 scheibe (18 grams) of Braunschweiger contains approximately 2.54 grams of protein.
Know your exact protein requirement and how much protein you get from Braunschweiger, Download Nutribit app for healthier you!
How much sugar does a Braunschweiger have?
On average, 1 scheibe (18 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Braunschweiger.
How Much carbohydrates (carbs) is in Braunschweiger?
The amount of carbohydrates (carbs) in Braunschweiger depends on its serving size and preparation. On average, 1 scheibe (18 grams) contains about 0.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Braunschweiger.
How Much Fiber is in Braunschweiger?
Braunschweiger contains approximately 0 grams of fiber in 1 scheibe (18 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Braunschweiger for healthier you!
What vitamins and minerals are in a Braunschweiger?
Vitamins in Braunschweiger:
Braunschweiger contains following minerals:
General
Does Braunschweiger contain caffeine?
Braunschweiger does not contain any caffeine.
Does Braunschweiger contain alcohol?
Braunschweiger does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Braunschweiger?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Braunschweiger and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Braunschweiger quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Braunschweiger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Braunschweiger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Braunschweiger for free?
Yes absolutely, Since Braunschweiger does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Braunschweiger with water tracking feature?
Braunschweiger does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Braunschweiger as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Braunschweiger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Braunschweiger nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Braunschweiger data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Braunschweiger
Vitamin A and Vitamin B-12 in Braunschweiger supports bone health.
Vitamin A in Braunschweiger contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Braunschweiger is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Braunschweiger supports eye health.
Vitamin A in Braunschweiger is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Braunschweiger boosts immune function.
Vitamin A in Braunschweiger helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Braunschweiger promotes healthy skin.
Vitamin A in Braunschweiger supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Braunschweiger enhances reproductive health.
Vitamin A in Braunschweiger plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Braunschweiger reduces the risk of certain cancers.
Vitamin A in Braunschweiger helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Braunschweiger promotes healthy development during pregnancy.
Vitamin A in Braunschweiger is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Braunschweiger maintains healthy mucous membranes.
Vitamin A in Braunschweiger helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Braunschweiger improves wound healing.
Vitamin A in Braunschweiger promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Braunschweiger may reduce the risk of macular degeneration.
Vitamin A in Braunschweiger, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Braunschweiger supports red blood cell production
Vitamin B12 in Braunschweiger plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Braunschweiger boosts energy levels
Vitamin B12 in Braunschweiger aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Braunschweiger promotes brain health
Vitamin B12 in Braunschweiger supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Braunschweiger aids in DNA synthesis
Vitamin B12 in Braunschweiger is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Braunschweiger improves mood and mental health
Vitamin B12 in Braunschweiger helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Braunschweiger maintains healthy skin, hair, and nails
Vitamin B12 in Braunschweiger contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Braunschweiger prevents birth defects
Vitamin B12 in Braunschweiger during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Braunschweiger reduces risk of macular degeneration
Vitamin B12 in Braunschweiger lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Braunschweiger supports cardiovascular health
Vitamin B12 in Braunschweiger helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Braunschweiger supports antioxidant protection.
Antioxidant Protection in Braunschweiger helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Braunschweiger supports thyroid function.
Thyroid Function in Braunschweiger helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Braunschweiger supports immune system health.
Immune System Support in Braunschweiger enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Braunschweiger supports heart health.
Heart Health in Braunschweiger helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Braunschweiger supports cancer prevention.
Cancer Prevention in Braunschweiger helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Braunschweiger supports cognitive function.
Cognitive Function in Braunschweiger may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Braunschweiger supports skin health.
Skin Health in Braunschweiger helps protect the skin from UV damage and supports wound healing.
Selenium in Braunschweiger supports reproductive health.
Reproductive Health in Braunschweiger regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Braunschweiger provides anti-inflammatory effects.
Anti-Inflammatory Effects in Braunschweiger helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 59 calories?
The amount of exercise required to burn off 1 scheibe Braunschweiger
Set Your Weight
1,867 steps
Average 2.3 ft stride
16 mins walk
5 km/hr or 3 mph
6 mins run
9 km/hr or 6 mph
14 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.