Sandwich on Whole Wheat, Braunschweiger & Onion

Always Fresh, Always On

Total Energy

340

kcal

36.06

% from carbs

15.77

% from protein

48.17

% from fats

In 1 ea

% daily value

Total Fat

19g

29.2%

Saturated

5g

25%

Cholesterol

105mg

35%

Sodium, Na

880mg

38.3%

Total Carbohydrates

32g

11.6%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

14g

28%

Calcium, Ca

52mg

Iron, Fe

5.4mg

Vitamin A, IU

5000IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich on Whole Wheat, Braunschweiger & Onion

A typical serving 1 ea of Sandwich on Whole Wheat, Braunschweiger & Onion (null grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich on Whole Wheat, Braunschweiger & Onion depends on the ingredients and preparation method. On average, one serving 1 ea (null grams) of Sandwich on Whole Wheat, Braunschweiger & Onion contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich on Whole Wheat, Braunschweiger & Onion depends on the ingredients exists in it. On average, 1 ea of Sandwich on Whole Wheat, Braunschweiger & Onion (about null grams) contains approximately 14 grams of protein.

On average, 1 ea (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ea (about null grams) contains about 32 grams of carbohydrates.

Sandwich on Whole Wheat, Braunschweiger & Onion contains approximately 2 grams of fiber in 1 ea (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 ea Sandwich on Whole Wheat, Braunschweiger & Onion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.