Sandwich on Whole Wheat, Braunschweiger & Onion

Always Fresh, Always On

15.77

% from protein

36.06

% from carbs

36.06

% from fat
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Nutrition Facts

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Serving size
In 1 ea
Amount per serving
Calories
340
% Daily value*

Total Fat 19 g
29.2%

Saturated 5 g
25%

Cholesterol 105 mg
35%

Sodium, Na 880 mg
38.3%

Total Carbohydrates 32 g
11.6%

Fiber 2 g
7.1%

Sugars 6 g
12%

Protein 14 g
28%

Vitamin A 5000 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 52 mg

Iron 5.4 mg

Sandwich on Whole Wheat, Braunschweiger & Onion Nutrients FAQs

Nutrients

What is the calorie content of Sandwich on Whole Wheat, Braunschweiger & Onion?

A typical serving 1 ea of Sandwich on Whole Wheat, Braunschweiger & Onion contains approximately 340 calories.

You can check the exact calorie content by logging Sandwich on Whole Wheat, Braunschweiger & Onion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwich on Whole Wheat, Braunschweiger & Onion have?

The amount of fat in Sandwich on Whole Wheat, Braunschweiger & Onion depends on the ingredients and preparation method. On average, one serving 1 ea of Sandwich on Whole Wheat, Braunschweiger & Onion contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwich on Whole Wheat, Braunschweiger & Onion have?

The protein content in Sandwich on Whole Wheat, Braunschweiger & Onion depends on the ingredients exists in it. On average, 1 ea of Sandwich on Whole Wheat, Braunschweiger & Onion contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwich on Whole Wheat, Braunschweiger & Onion, Download Nutribit app for healthier you!

How much sugar does a Sandwich on Whole Wheat, Braunschweiger & Onion have?

On average, 1 ea contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich on Whole Wheat, Braunschweiger & Onion.

How Much carbohydrates (carbs) is in Sandwich on Whole Wheat, Braunschweiger & Onion?

The amount of carbohydrates (carbs) in Sandwich on Whole Wheat, Braunschweiger & Onion depends on its serving size and preparation. On average, 1 ea contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwich on Whole Wheat, Braunschweiger & Onion.

How Much Fiber is in Sandwich on Whole Wheat, Braunschweiger & Onion?

Sandwich on Whole Wheat, Braunschweiger & Onion contains approximately 2 grams of fiber in 1 ea.

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich on Whole Wheat, Braunschweiger & Onion for healthier you!

What vitamins and minerals are in a Sandwich on Whole Wheat, Braunschweiger & Onion?

Vitamins in Sandwich on Whole Wheat, Braunschweiger & Onion:

  • Vitamin A:Sandwich on Whole Wheat, Braunschweiger & Onion has 5000 IU of Vitamin A.

Sandwich on Whole Wheat, Braunschweiger & Onion contains following minerals:

  • Sandwich on Whole Wheat, Braunschweiger & Onion has 52mg of Calcium.
  • Sandwich on Whole Wheat, Braunschweiger & Onion has 880mg of Sodium, Na.
  • Sandwich on Whole Wheat, Braunschweiger & Onion has 5.4mg of Iron.

General

Does Sandwich on Whole Wheat, Braunschweiger & Onion contain caffeine?

Sandwich on Whole Wheat, Braunschweiger & Onion does not contain any caffeine.

Does Sandwich on Whole Wheat, Braunschweiger & Onion contain alcohol?

Sandwich on Whole Wheat, Braunschweiger & Onion does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwich on Whole Wheat, Braunschweiger & Onion?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich on Whole Wheat, Braunschweiger & Onion and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwich on Whole Wheat, Braunschweiger & Onion quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwich on Whole Wheat, Braunschweiger & Onion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich on Whole Wheat, Braunschweiger & Onion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwich on Whole Wheat, Braunschweiger & Onion for free?

Yes! Since Sandwich on Whole Wheat, Braunschweiger & Onion contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwich on Whole Wheat, Braunschweiger & Onion with water tracking feature?

Nutribit automatically calculates the water content of Sandwich on Whole Wheat, Braunschweiger & Onion and adds it to your daily hydration log. Simply log Sandwich on Whole Wheat, Braunschweiger & Onion in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwich on Whole Wheat, Braunschweiger & Onion as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwich on Whole Wheat, Braunschweiger & Onion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwich on Whole Wheat, Braunschweiger & Onion nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwich on Whole Wheat, Braunschweiger & Onion data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwich on Whole Wheat, Braunschweiger & Onion

Protein and Vitamin A in Sandwich on Whole Wheat, Braunschweiger & Onion supports bone health.

  • Protein in Sandwich on Whole Wheat, Braunschweiger & Onion plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sandwich on Whole Wheat, Braunschweiger & Onion contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Sandwich on Whole Wheat, Braunschweiger & Onion supports building and repairing tissues.

Builds and repairs tissues in Sandwich on Whole Wheat, Braunschweiger & Onion is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sandwich on Whole Wheat, Braunschweiger & Onion supports immune function.

Supports immune function in Sandwich on Whole Wheat, Braunschweiger & Onion is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sandwich on Whole Wheat, Braunschweiger & Onion helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sandwich on Whole Wheat, Braunschweiger & Onion is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sandwich on Whole Wheat, Braunschweiger & Onion provides energy.

Provides energy in Sandwich on Whole Wheat, Braunschweiger & Onion can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sandwich on Whole Wheat, Braunschweiger & Onion supports muscle growth and strength.

Supports muscle growth and strength in Sandwich on Whole Wheat, Braunschweiger & Onion is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sandwich on Whole Wheat, Braunschweiger & Onion helps in weight management.

Helps in weight management in Sandwich on Whole Wheat, Braunschweiger & Onion promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sandwich on Whole Wheat, Braunschweiger & Onion aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sandwich on Whole Wheat, Braunschweiger & Onion is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sandwich on Whole Wheat, Braunschweiger & Onion improves skin, hair, and nails.

Improves skin, hair, and nails in Sandwich on Whole Wheat, Braunschweiger & Onion is essential for the health and growth of hair, skin, and nails.

Protein in Sandwich on Whole Wheat, Braunschweiger & Onion regulates blood sugar levels.

Regulates blood sugar levels in Sandwich on Whole Wheat, Braunschweiger & Onion helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sandwich on Whole Wheat, Braunschweiger & Onion supports eye health.

Vitamin A in Sandwich on Whole Wheat, Braunschweiger & Onion is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sandwich on Whole Wheat, Braunschweiger & Onion boosts immune function.

Vitamin A in Sandwich on Whole Wheat, Braunschweiger & Onion helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sandwich on Whole Wheat, Braunschweiger & Onion promotes healthy skin.

Vitamin A in Sandwich on Whole Wheat, Braunschweiger & Onion supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sandwich on Whole Wheat, Braunschweiger & Onion enhances reproductive health.

Vitamin A in Sandwich on Whole Wheat, Braunschweiger & Onion plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sandwich on Whole Wheat, Braunschweiger & Onion reduces the risk of certain cancers.

Vitamin A in Sandwich on Whole Wheat, Braunschweiger & Onion helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sandwich on Whole Wheat, Braunschweiger & Onion promotes healthy development during pregnancy.

Vitamin A in Sandwich on Whole Wheat, Braunschweiger & Onion is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sandwich on Whole Wheat, Braunschweiger & Onion maintains healthy mucous membranes.

Vitamin A in Sandwich on Whole Wheat, Braunschweiger & Onion helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sandwich on Whole Wheat, Braunschweiger & Onion improves wound healing.

Vitamin A in Sandwich on Whole Wheat, Braunschweiger & Onion promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sandwich on Whole Wheat, Braunschweiger & Onion may reduce the risk of macular degeneration.

Vitamin A in Sandwich on Whole Wheat, Braunschweiger & Onion, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Sandwich on Whole Wheat, Braunschweiger & Onion supports fluid balance.

Maintains Fluid Balance in Sandwich on Whole Wheat, Braunschweiger & Onion helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sandwich on Whole Wheat, Braunschweiger & Onion supports nerve function.

Supports Nerve Function in Sandwich on Whole Wheat, Braunschweiger & Onion helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sandwich on Whole Wheat, Braunschweiger & Onion helps regulate blood pressure.

Regulates Blood Pressure in Sandwich on Whole Wheat, Braunschweiger & Onion helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sandwich on Whole Wheat, Braunschweiger & Onion supports muscle function.

Aids Muscle Function in Sandwich on Whole Wheat, Braunschweiger & Onion helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sandwich on Whole Wheat, Braunschweiger & Onion aids nutrient absorption.

Improves Nutrient Absorption in Sandwich on Whole Wheat, Braunschweiger & Onion assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sandwich on Whole Wheat, Braunschweiger & Onion helps balance pH levels.

Balances pH Levels in Sandwich on Whole Wheat, Braunschweiger & Onion helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sandwich on Whole Wheat, Braunschweiger & Onion supports bone health.

Supports Bone Health in Sandwich on Whole Wheat, Braunschweiger & Onion helps retain calcium and prevent the loss of bone density over time.

How to burn 340 calories?

The amount of exercise required to burn off 1 ea Sandwich on Whole Wheat, Braunschweiger & Onion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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