Buffalo huhn calzone
Common Food
Total Energy
1181.8
kcal
% from carbs
% from protein
% from fats
In 455.1 g
% daily value
Total Fat
59g
90.8%
Saturated
24g
120%
Trans Fats
0.9g
Polyunsaturated
10.1g
Monounsaturated
20.5g
Cholesterol
206.2mg
68.7%
Sodium, Na
1678.5mg
73%
Potassium, K
577.6mg
12.3%
Total Carbohydrates
91.7g
33.3%
Fiber
3.8g
13.7%
Sugars
3g
5.9%
Protein
67.9g
135.7%
Water
230.1g
Ash
7.6g
Sucrose
1.5g
Glucose
0.5g
Fructose
0.1g
Lactose
0.1g
Maltose
0.1g
Energy
4943.1kJ
Galactose
0.1g
Calcium, Ca
456.3mg
Iron, Fe
7.1mg
Magnesium, Mg
80mg
Phosphorus, P
704.1mg
Zinc, Zn
4.6mg
Copper, Cu
0.3mg
Fluoride, F
61.9UG
Manganese, Mn
0.8mg
Selenium, Se
85.6UG
Vitamin A, IU
1224.6IU
Retinol
276.5UG
Vitamin A, RAE
291.8UG
Carotene, beta
169.2UG
Carotene, alpha
1.6UG
Vitamin E (alpha-tocopherol)
3.4mg
Vitamin D (D2 + D3), International Units
24.2IU
Vitamin D3 (cholecalciferol)
0.6UG
Vitamin D (D2 + D3)
0.6UG
Cryptoxanthin, beta
21.3UG
Lutein + zeaxanthin
94.2UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
0.5mg
Tocotrienol, beta
0.1mg
Vitamin C, total ascorbic acid
3.1mg
Thiamin
1.2mg
Riboflavin
1mg
Niacin
24.1mg
Pantothenic acid
2.1mg
Vitamin B-6
0.9mg
Folate, total
271.6UG
Vitamin B-12
2.3UG
Choline, total
130.9mg
Vitamin K (phylloquinone)
30.3UG
Folic acid
175UG
Folate, food
96.6UG
Folate, DFE
394.3UG
Betaine
87.4mg
Tryptophan
1g
Threonine
2.7g
Isoleucine
3.3g
Leucine
5.1g
Lysine
4.3g
Methionine
1.7g
Cystine
0.8g
Phenylalanine
2.9g
Tyrosine
2.5g
Valine
3.4g
Arginine
3.2g
Histidine
1.8g
Alanine
3g
Aspartic acid
5.2g
Glutamic acid
13.3g
Glycine
2.7g
Proline
4.8g
Serine
2.5g
SFA 4:0
1.3g
SFA 6:0
0.7g
SFA 8:0
0.4g
SFA 10:0
1g
SFA 12:0
1.1g
SFA 14:0
3.2g
SFA 16:0
11g
SFA 18:0
4.7g
SFA 20:0
0.1g
MUFA 18:1
19.1g
PUFA 18:2
8.7g
PUFA 18:3
1.2g
PUFA 20:4
0.1g
MUFA 16:1
1g
MUFA 20:1
0.1g
Phytosterols
46.8mg
Beta-sitosterol
0.8mg
SFA 17:0
0.1g
TFA 18:1 t
0.6g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
5.5g
PUFA 18:2 n-6 c,c
6g
Fatty acids, total trans-monoenoic
0.6g
Fatty acids, total trans-polyenoic
0.3g
PUFA 18:3 n-3 c,c,c (ALA)
0.7g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.