Buffalo huhn calzone

Common Food

Total Energy

1181.8

kcal

31.37

% from carbs

23.23

% from protein

45.41

% from fats

In 455.1 g

% daily value


Total Fat

59g

90.8%


Saturated

24g

120%


Trans Fats

0.9g


Polyunsaturated

10.1g


Monounsaturated

20.5g


Cholesterol

206.2mg

68.7%


Sodium, Na

1678.5mg

73%


Potassium, K

577.6mg

12.3%


Total Carbohydrates

91.7g

33.3%


Fiber

3.8g

13.7%


Sugars

3g

5.9%


Protein

67.9g

135.7%


Water

230.1g





Ash

7.6g


Sucrose

1.5g


Glucose

0.5g


Fructose

0.1g


Lactose

0.1g


Maltose

0.1g



Energy

4943.1kJ


Galactose

0.1g


Calcium, Ca

456.3mg


Iron, Fe

7.1mg


Magnesium, Mg

80mg


Phosphorus, P

704.1mg


Zinc, Zn

4.6mg


Copper, Cu

0.3mg


Fluoride, F

61.9UG


Manganese, Mn

0.8mg


Selenium, Se

85.6UG


Vitamin A, IU

1224.6IU


Retinol

276.5UG


Vitamin A, RAE

291.8UG


Carotene, beta

169.2UG


Carotene, alpha

1.6UG


Vitamin E (alpha-tocopherol)

3.4mg


Vitamin D (D2 + D3), International Units

24.2IU



Vitamin D3 (cholecalciferol)

0.6UG


Vitamin D (D2 + D3)

0.6UG


Cryptoxanthin, beta

21.3UG



Lutein + zeaxanthin

94.2UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

0.5mg




Tocotrienol, beta

0.1mg




Vitamin C, total ascorbic acid

3.1mg


Thiamin

1.2mg


Riboflavin

1mg


Niacin

24.1mg


Pantothenic acid

2.1mg


Vitamin B-6

0.9mg


Folate, total

271.6UG


Vitamin B-12

2.3UG


Choline, total

130.9mg




Vitamin K (phylloquinone)

30.3UG


Folic acid

175UG


Folate, food

96.6UG


Folate, DFE

394.3UG


Betaine

87.4mg


Tryptophan

1g


Threonine

2.7g


Isoleucine

3.3g


Leucine

5.1g


Lysine

4.3g


Methionine

1.7g


Cystine

0.8g


Phenylalanine

2.9g


Tyrosine

2.5g


Valine

3.4g


Arginine

3.2g


Histidine

1.8g


Alanine

3g


Aspartic acid

5.2g


Glutamic acid

13.3g


Glycine

2.7g


Proline

4.8g


Serine

2.5g



SFA 4:0

1.3g


SFA 6:0

0.7g


SFA 8:0

0.4g


SFA 10:0

1g


SFA 12:0

1.1g


SFA 14:0

3.2g


SFA 16:0

11g


SFA 18:0

4.7g


SFA 20:0

0.1g


MUFA 18:1

19.1g


PUFA 18:2

8.7g


PUFA 18:3

1.2g


PUFA 20:4

0.1g





MUFA 16:1

1g



MUFA 20:1

0.1g





Phytosterols

46.8mg




Beta-sitosterol

0.8mg



SFA 17:0

0.1g



TFA 18:1 t

0.6g


PUFA 18:2 CLAs

0.1g




MUFA 16:1 c

0.2g


MUFA 18:1 c

5.5g


PUFA 18:2 n-6 c,c

6g





Fatty acids, total trans-monoenoic

0.6g


Fatty acids, total trans-polyenoic

0.3g




PUFA 18:3 n-3 c,c,c (ALA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Buffalo huhn calzone

A typical serving 455.11 gramm of Buffalo huhn calzone (455.11 grams) contains approximately 1181.7521 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Buffalo huhn calzone depends on the ingredients and preparation method. On average, one serving 455.11 gramm (455.11 grams) of Buffalo huhn calzone contains approximately 58.9973 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Buffalo huhn calzone depends on the ingredients exists in it. On average, 455.11 gramm of Buffalo huhn calzone (about 455.11 grams) contains approximately 67.8556 grams of protein.

On average, 455.11 gramm (about 455.11 grams) contains about 2.9549 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 455.11 gramm (about 455.11 grams) contains about 91.7037 grams of carbohydrates.

Buffalo huhn calzone contains approximately 3.8352 grams of fiber in 455.11 gramm (about 455.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 1182 calories?

The amount of exercise required to burn off 455.11 gramm Buffalo huhn calzone

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.