Calzone pollo buffalo

Common Food

Total Energy

1181.8

kcal

31.37

% from carbs

23.23

% from protein

45.41

% from fats

In 455.1 g

% daily value

Total Fat

59g

90.8%

Saturated

24g

120%

Trans Fats

0.9g

Polyunsaturated

10.1g

Monounsaturated

20.5g

Cholesterol

206.2mg

68.7%

Sodium, Na

1678.5mg

73%

Potassium, K

577.6mg

12.3%

Total Carbohydrates

91.7g

33.3%

Fiber

3.8g

13.7%

Sugars

3g

5.9%

Protein

67.9g

135.7%

Water

230.1g

Ash

7.6g

Sucrose

1.5g

Glucose

0.5g

Fructose

0.1g

Lactose

0.1g

Maltose

0.1g

Energy

4943.1kJ

Galactose

0.1g

Calcium, Ca

456.3mg

Iron, Fe

7.1mg

Magnesium, Mg

80mg

Phosphorus, P

704.1mg

Zinc, Zn

4.6mg

Copper, Cu

0.3mg

Fluoride, F

61.9UG

Manganese, Mn

0.8mg

Selenium, Se

85.6UG

Vitamin A, IU

1224.6IU

Retinol

276.5UG

Vitamin A, RAE

291.8UG

Carotene, beta

169.2UG

Carotene, alpha

1.6UG

Vitamin E (alpha-tocopherol)

3.4mg

Vitamin D (D2 + D3), International Units

24.2IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

21.3UG

Lutein + zeaxanthin

94.2UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.5mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

3.1mg

Thiamin

1.2mg

Riboflavin

1mg

Niacin

24.1mg

Pantothenic acid

2.1mg

Vitamin B-6

0.9mg

Folate, total

271.6UG

Vitamin B-12

2.3UG

Choline, total

130.9mg

Vitamin K (phylloquinone)

30.3UG

Folic acid

175UG

Folate, food

96.6UG

Folate, DFE

394.3UG

Betaine

87.4mg

Tryptophan

1g

Threonine

2.7g

Isoleucine

3.3g

Leucine

5.1g

Lysine

4.3g

Methionine

1.7g

Cystine

0.8g

Phenylalanine

2.9g

Tyrosine

2.5g

Valine

3.4g

Arginine

3.2g

Histidine

1.8g

Alanine

3g

Aspartic acid

5.2g

Glutamic acid

13.3g

Glycine

2.7g

Proline

4.8g

Serine

2.5g

SFA 4:0

1.3g

SFA 6:0

0.7g

SFA 8:0

0.4g

SFA 10:0

1g

SFA 12:0

1.1g

SFA 14:0

3.2g

SFA 16:0

11g

SFA 18:0

4.7g

SFA 20:0

0.1g

MUFA 18:1

19.1g

PUFA 18:2

8.7g

PUFA 18:3

1.2g

PUFA 20:4

0.1g

MUFA 16:1

1g

MUFA 20:1

0.1g

Phytosterols

46.8mg

Beta-sitosterol

0.8mg

SFA 17:0

0.1g

TFA 18:1 t

0.6g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

5.5g

PUFA 18:2 n-6 c,c

6g

Fatty acids, total trans-monoenoic

0.6g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Calzone pollo buffalo

A typical serving 1 calzone of Calzone pollo buffalo (455.11 grams) contains approximately 1181.7521 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Calzone pollo buffalo depends on the ingredients and preparation method. On average, one serving 1 calzone (455.11 grams) of Calzone pollo buffalo contains approximately 58.9973 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Calzone pollo buffalo depends on the ingredients exists in it. On average, 1 calzone of Calzone pollo buffalo (about 455.11 grams) contains approximately 67.8556 grams of protein.

On average, 1 calzone (about 455.11 grams) contains about 2.9549 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 calzone (about 455.11 grams) contains about 91.7037 grams of carbohydrates.

Calzone pollo buffalo contains approximately 3.8352 grams of fiber in 1 calzone (about 455.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1182 calories?

The amount of exercise required to burn off 1 calzone Calzone pollo buffalo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.