Cochinita pibil

Common Food

Total Energy

363.7

kcal

17.54

% from carbs

29.75

% from protein

52.71

% from fats

In 259 g

% daily value

Total Fat

21.1g

32.4%

Saturated

7.7g

38.4%

Polyunsaturated

2.1g

Monounsaturated

9.2g

Cholesterol

93.6mg

31.2%

Sodium, Na

696.4mg

30.3%

Potassium, K

596.6mg

12.7%

Total Carbohydrates

15.8g

5.8%

Fiber

1.9g

6.8%

Sugars

8.6g

17.2%

Protein

26.8g

53.5%

Water

191.3g

Ash

3.6g

Sucrose

1.1g

Glucose

1.5g

Fructose

1.3g

Energy

1519.8kJ

Calcium, Ca

60.3mg

Iron, Fe

2.6mg

Magnesium, Mg

38.6mg

Phosphorus, P

252.8mg

Zinc, Zn

4.7mg

Copper, Cu

0.2mg

Fluoride, F

0.6UG

Manganese, Mn

0.2mg

Selenium, Se

38.1UG

Vitamin A, IU

592.7IU

Retinol

2.2UG

Vitamin A, RAE

31.6UG

Carotene, beta

304.4UG

Carotene, alpha

21.9UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

58.8IU

Vitamin D3 (cholecalciferol)

1.4UG

Vitamin D (D2 + D3)

1.4UG

Cryptoxanthin, beta

71.7UG

Lycopene

0.1UG

Lutein + zeaxanthin

232.4UG

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

41.5mg

Thiamin

0.8mg

Riboflavin

0.4mg

Niacin

5mg

Pantothenic acid

0.9mg

Vitamin B-6

0.5mg

Folate, total

24.9UG

Vitamin B-12

1UG

Choline, total

95.4mg

Vitamin K (phylloquinone)

4.1UG

Folate, food

24.9UG

Folate, DFE

24.9UG

Betaine

3.5mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.2g

Leucine

2.1g

Lysine

2.3g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.9g

Valine

1.4g

Arginine

1.7g

Histidine

1g

Alanine

1.5g

Aspartic acid

2.5g

Glutamic acid

4.1g

Glycine

1.4g

Proline

1.2g

Serine

1.1g

SFA 14:0

0.3g

SFA 16:0

4.7g

SFA 18:0

2.5g

MUFA 18:1

8.3g

PUFA 18:2

1.9g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.2g

Phytosterols

8.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cochinita pibil

A typical serving 259.02 gramm of Cochinita pibil (259.02 grams) contains approximately 363.6518 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cochinita pibil depends on the ingredients and preparation method. On average, one serving 259.02 gramm (259.02 grams) of Cochinita pibil contains approximately 21.0745 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cochinita pibil depends on the ingredients exists in it. On average, 259.02 gramm of Cochinita pibil (about 259.02 grams) contains approximately 26.7643 grams of protein.

On average, 259.02 gramm (about 259.02 grams) contains about 8.5927 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 259.02 gramm (about 259.02 grams) contains about 15.827 grams of carbohydrates.

Cochinita pibil contains approximately 1.8978 grams of fiber in 259.02 gramm (about 259.02 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 364 calories?

The amount of exercise required to burn off 259.02 gramm Cochinita pibil

Set Your Weight

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.