Puerco pibil
Common Food
29.73
% from protein17.59
% from carbs17.59
% from fatNutrition Facts
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Puerco pibil Nutrients FAQs
Nutrients
- Vitamin A:Puerco pibil has 592.7339 IU of Vitamin A.
- Vitamin B-12:Puerco pibil has 0.959 UG of Vitamin B-12.
- Vitamin B-6:Puerco pibil has 0.4508 mg of Vitamin B-6.
- Vitamin C:Puerco pibil has 41.4913 mg of Vitamin C.
- Vitamin D:Puerco pibil has 58.7855 IU of Vitamin D.
- Puerco pibil has 60.3303mg of Calcium.
- Puerco pibil has 696.3926mg of Sodium, Na.
- Puerco pibil has 596.5677mg of Potassium, K.
- Puerco pibil has 2.5653mg of Iron.
What is the calorie content of Puerco pibil?
A typical serving 259.02 gramme (259.02 grams) of Puerco pibil contains approximately 364 calories.
You can check the exact calorie content by logging Puerco pibil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Puerco pibil have?
The amount of fat in Puerco pibil depends on the ingredients and preparation method. On average, one serving 259.02 gramme (259.02 grams) of Puerco pibil contains approximately 21.07 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Puerco pibil have?
The protein content in Puerco pibil depends on the ingredients exists in it. On average, 259.02 gramme (259.02 grams) of Puerco pibil contains approximately 26.76 grams of protein.
Know your exact protein requirement and how much protein you get from Puerco pibil, Download Nutribit app for healthier you!
How much sugar does a Puerco pibil have?
On average, 259.02 gramme (259.02 grams) contains about 8.59 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puerco pibil.
How Much carbohydrates (carbs) is in Puerco pibil?
The amount of carbohydrates (carbs) in Puerco pibil depends on its serving size and preparation. On average, 259.02 gramme (259.02 grams) contains about 15.83 grams of carbohydrates.
Download Nutribit app to get exact carb content from Puerco pibil.
How Much Fiber is in Puerco pibil?
Puerco pibil contains approximately 1.9 grams of fiber in 259.02 gramme (259.02 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Puerco pibil for healthier you!
What vitamins and minerals are in a Puerco pibil?
Vitamins in Puerco pibil:
Puerco pibil contains following minerals:
General
Does Puerco pibil contain caffeine?
Puerco pibil does not contain any caffeine.
Does Puerco pibil contain alcohol?
Puerco pibil does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Puerco pibil?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puerco pibil and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Puerco pibil quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Puerco pibil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puerco pibil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Puerco pibil for free?
Yes! Since Puerco pibil contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Puerco pibil with water tracking feature?
Nutribit automatically calculates the water content of Puerco pibil and adds it to your daily hydration log. Simply log Puerco pibil in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Puerco pibil as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Puerco pibil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Puerco pibil nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Puerco pibil data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Puerco pibil
Protein and Vitamin B-12 in Puerco pibil supports bone health.
Protein in Puerco pibil plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Puerco pibil is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Puerco pibil supports building and repairing tissues.
Builds and repairs tissues in Puerco pibil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Puerco pibil supports immune function.
Supports immune function in Puerco pibil is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Puerco pibil helps regulate enzymes and hormones.
Regulates enzymes and hormones in Puerco pibil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Puerco pibil provides energy.
Provides energy in Puerco pibil can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Puerco pibil supports muscle growth and strength.
Supports muscle growth and strength in Puerco pibil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Puerco pibil helps in weight management.
Helps in weight management in Puerco pibil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Puerco pibil aids in the production of hemoglobin.
Aids in the production of hemoglobin in Puerco pibil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Puerco pibil improves skin, hair, and nails.
Improves skin, hair, and nails in Puerco pibil is essential for the health and growth of hair, skin, and nails.
Protein in Puerco pibil regulates blood sugar levels.
Regulates blood sugar levels in Puerco pibil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Puerco pibil supports brain health
{{vitamin}} in Puerco pibil supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Puerco pibil boosts immune function
{{vitamin}} in Puerco pibil boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Puerco pibil promotes red blood cell production
{{vitamin}} in Puerco pibil promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Puerco pibil reduces symptoms of PMS
{{vitamin}} in Puerco pibil reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Puerco pibil supports heart health
{{vitamin}} in Puerco pibil supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Puerco pibil aids in protein metabolism
{{vitamin}} in Puerco pibil aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Puerco pibil improves mood and reduces depression
{{vitamin}} in Puerco pibil improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Puerco pibil supports healthy pregnancy
{{vitamin}} in Puerco pibil supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Puerco pibil helps prevent anemia
{{vitamin}} in Puerco pibil helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Puerco pibil reduces nausea during pregnancy
{{vitamin}} in Puerco pibil reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Puerco pibil supports red blood cell production
Vitamin B12 in Puerco pibil plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Puerco pibil boosts energy levels
Vitamin B12 in Puerco pibil aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Puerco pibil promotes brain health
Vitamin B12 in Puerco pibil supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Puerco pibil aids in DNA synthesis
Vitamin B12 in Puerco pibil is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Puerco pibil improves mood and mental health
Vitamin B12 in Puerco pibil helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Puerco pibil maintains healthy skin, hair, and nails
Vitamin B12 in Puerco pibil contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Puerco pibil prevents birth defects
Vitamin B12 in Puerco pibil during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Puerco pibil reduces risk of macular degeneration
Vitamin B12 in Puerco pibil lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Puerco pibil supports cardiovascular health
Vitamin B12 in Puerco pibil helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Puerco pibil supports antioxidant protection.
Antioxidant Protection in Puerco pibil helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Puerco pibil supports thyroid function.
Thyroid Function in Puerco pibil helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Puerco pibil supports immune system health.
Immune System Support in Puerco pibil enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Puerco pibil supports heart health.
Heart Health in Puerco pibil helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Puerco pibil supports cancer prevention.
Cancer Prevention in Puerco pibil helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Puerco pibil supports cognitive function.
Cognitive Function in Puerco pibil may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Puerco pibil supports skin health.
Skin Health in Puerco pibil helps protect the skin from UV damage and supports wound healing.
Selenium in Puerco pibil supports reproductive health.
Reproductive Health in Puerco pibil regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Puerco pibil provides anti-inflammatory effects.
Anti-Inflammatory Effects in Puerco pibil helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Puerco pibil supports fluid balance.
Maintains Fluid Balance in Puerco pibil helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Puerco pibil supports nerve function.
Supports Nerve Function in Puerco pibil helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Puerco pibil helps regulate blood pressure.
Regulates Blood Pressure in Puerco pibil helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Puerco pibil supports muscle function.
Aids Muscle Function in Puerco pibil helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Puerco pibil aids nutrient absorption.
Improves Nutrient Absorption in Puerco pibil assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Puerco pibil helps balance pH levels.
Balances pH Levels in Puerco pibil helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Puerco pibil supports bone health.
Supports Bone Health in Puerco pibil helps retain calcium and prevent the loss of bone density over time.
Zinc in Puerco pibil boosts immune system
Boosts Immune System in Puerco pibil is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Puerco pibil promotes wound healing
Promotes Wound Healing in Puerco pibil plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Puerco pibil supports growth and development
Supports Growth and Development in Puerco pibil is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Puerco pibil improves skin health
Improves Skin Health in Puerco pibil helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Puerco pibil enhances brain function
Enhances Brain Function in Puerco pibil is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Puerco pibil regulates hormonal balance
Regulates Hormonal Balance in Puerco pibil helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Puerco pibil supports healthy vision
Supports Healthy Vision in Puerco pibil is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Puerco pibil improves digestive health
Improves Digestive Health in Puerco pibil supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Puerco pibil maintains healthy reproductive function
Maintains Healthy Reproductive Function in Puerco pibil plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Puerco pibil reduces inflammation
Reduces Inflammation in Puerco pibil has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 364 calories?
The amount of exercise required to burn off 259.02 gramme Puerco pibil
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.