Corned beef taco

Common Food

16.08

% from protein

25.78

% from carbs

25.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.8
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 4.5 mg
0.2%

Potassium, K 1.6 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.1%

Water 0.7 g

Vitamin A 7.8 IU

Retinol 0 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 3.9 UG

Carotene, alpha 1.7 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0.2 UG

Folate, food 0.2 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.6 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Corned beef taco Nutrients FAQs

Nutrients

What is the calorie content of Corned beef taco?

A typical serving 196.82 gramm (196.82 grams) of Corned beef taco contains approximately 363 calories.

You can check the exact calorie content by logging Corned beef taco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Corned beef taco have?

The amount of fat in Corned beef taco depends on the ingredients and preparation method. On average, one serving 196.82 gramm (196.82 grams) of Corned beef taco contains approximately 23.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Corned beef taco have?

The protein content in Corned beef taco depends on the ingredients exists in it. On average, 196.82 gramm (196.82 grams) of Corned beef taco contains approximately 14.56 grams of protein.

Know your exact protein requirement and how much protein you get from Corned beef taco, Download Nutribit app for healthier you!

How much sugar does a Corned beef taco have?

On average, 196.82 gramm (196.82 grams) contains about 2.69 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Corned beef taco.

How Much carbohydrates (carbs) is in Corned beef taco?

The amount of carbohydrates (carbs) in Corned beef taco depends on its serving size and preparation. On average, 196.82 gramm (196.82 grams) contains about 23.34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Corned beef taco.

How Much Fiber is in Corned beef taco?

Corned beef taco contains approximately 2.82 grams of fiber in 196.82 gramm (196.82 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Corned beef taco for healthier you!

What vitamins and minerals are in a Corned beef taco?

Vitamins in Corned beef taco:

  • Vitamin A:Corned beef taco has 1543.3814 IU of Vitamin A.
  • Vitamin B-12:Corned beef taco has 0.9606 UG of Vitamin B-12.
  • Vitamin B-6:Corned beef taco has 0.2528 mg of Vitamin B-6.
  • Vitamin C:Corned beef taco has 30.8774 mg of Vitamin C.
  • Vitamin D:Corned beef taco has 3.2305 IU of Vitamin D.

Corned beef taco contains following minerals:

  • Corned beef taco has 61.81mg of Calcium.
  • Corned beef taco has 876.1407mg of Sodium, Na.
  • Corned beef taco has 309.4483mg of Potassium, K.
  • Corned beef taco has 2.317mg of Iron.

General

Does Corned beef taco contain caffeine?

Corned beef taco does not contain any caffeine.

Does Corned beef taco contain alcohol?

Corned beef taco does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Corned beef taco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Corned beef taco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Corned beef taco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Corned beef taco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Corned beef taco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Corned beef taco for free?

Yes! Since Corned beef taco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Corned beef taco with water tracking feature?

Nutribit automatically calculates the water content of Corned beef taco and adds it to your daily hydration log. Simply log Corned beef taco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Corned beef taco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Corned beef taco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Corned beef taco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Corned beef taco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Corned beef taco

Protein, Vitamin A and Vitamin B-12 in Corned beef taco supports bone health.

  • Protein in Corned beef taco plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Corned beef taco contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Corned beef taco is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Corned beef taco supports building and repairing tissues.

Builds and repairs tissues in Corned beef taco is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Corned beef taco supports immune function.

Supports immune function in Corned beef taco is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Corned beef taco helps regulate enzymes and hormones.

Regulates enzymes and hormones in Corned beef taco is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Corned beef taco provides energy.

Provides energy in Corned beef taco can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Corned beef taco supports muscle growth and strength.

Supports muscle growth and strength in Corned beef taco is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Corned beef taco helps in weight management.

Helps in weight management in Corned beef taco promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Corned beef taco aids in the production of hemoglobin.

Aids in the production of hemoglobin in Corned beef taco is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Corned beef taco improves skin, hair, and nails.

Improves skin, hair, and nails in Corned beef taco is essential for the health and growth of hair, skin, and nails.

Protein in Corned beef taco regulates blood sugar levels.

Regulates blood sugar levels in Corned beef taco helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Corned beef taco supports eye health.

Vitamin A in Corned beef taco is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Corned beef taco boosts immune function.

Vitamin A in Corned beef taco helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Corned beef taco promotes healthy skin.

Vitamin A in Corned beef taco supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Corned beef taco enhances reproductive health.

Vitamin A in Corned beef taco plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Corned beef taco reduces the risk of certain cancers.

Vitamin A in Corned beef taco helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Corned beef taco promotes healthy development during pregnancy.

Vitamin A in Corned beef taco is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Corned beef taco maintains healthy mucous membranes.

Vitamin A in Corned beef taco helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Corned beef taco improves wound healing.

Vitamin A in Corned beef taco promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Corned beef taco may reduce the risk of macular degeneration.

Vitamin A in Corned beef taco, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Corned beef taco supports DNA synthesis.

Vitamin B9 in Corned beef taco is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Corned beef taco promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Corned beef taco intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Corned beef taco helps prevent anemia.

Folate in Corned beef taco helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Corned beef taco supports heart health.

Vitamin B9 in Corned beef taco helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Corned beef taco improves brain function.

Folate in Corned beef taco plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Corned beef taco boosts immune function.

Adequate Boosts Immune Function in Corned beef taco supports immune function by helping in the production of white blood cells.

Folate in Corned beef taco promotes healthy skin and hair.

Vitamin B9 in Corned beef taco aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Corned beef taco regulates mood and mental health.

Folate in Corned beef taco helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Corned beef taco supports digestive health.

Folate in Corned beef taco promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Corned beef taco supports red blood cell production

Vitamin B12 in Corned beef taco plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Corned beef taco boosts energy levels

Vitamin B12 in Corned beef taco aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Corned beef taco promotes brain health

Vitamin B12 in Corned beef taco supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Corned beef taco aids in DNA synthesis

Vitamin B12 in Corned beef taco is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Corned beef taco improves mood and mental health

Vitamin B12 in Corned beef taco helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Corned beef taco maintains healthy skin, hair, and nails

Vitamin B12 in Corned beef taco contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Corned beef taco prevents birth defects

Vitamin B12 in Corned beef taco during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Corned beef taco reduces risk of macular degeneration

Vitamin B12 in Corned beef taco lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Corned beef taco supports cardiovascular health

Vitamin B12 in Corned beef taco helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Corned beef taco supports antioxidant protection.

Antioxidant Protection in Corned beef taco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Corned beef taco supports thyroid function.

Thyroid Function in Corned beef taco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Corned beef taco supports immune system health.

Immune System Support in Corned beef taco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Corned beef taco supports heart health.

Heart Health in Corned beef taco helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Corned beef taco supports cancer prevention.

Cancer Prevention in Corned beef taco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Corned beef taco supports cognitive function.

Cognitive Function in Corned beef taco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Corned beef taco supports skin health.

Skin Health in Corned beef taco helps protect the skin from UV damage and supports wound healing.

Selenium in Corned beef taco supports reproductive health.

Reproductive Health in Corned beef taco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Corned beef taco provides anti-inflammatory effects.

Anti-Inflammatory Effects in Corned beef taco helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Corned beef taco supports fluid balance.

Maintains Fluid Balance in Corned beef taco helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Corned beef taco supports nerve function.

Supports Nerve Function in Corned beef taco helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Corned beef taco helps regulate blood pressure.

Regulates Blood Pressure in Corned beef taco helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Corned beef taco supports muscle function.

Aids Muscle Function in Corned beef taco helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Corned beef taco aids nutrient absorption.

Improves Nutrient Absorption in Corned beef taco assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Corned beef taco helps balance pH levels.

Balances pH Levels in Corned beef taco helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Corned beef taco supports bone health.

Supports Bone Health in Corned beef taco helps retain calcium and prevent the loss of bone density over time.

Zinc in Corned beef taco boosts immune system

Boosts Immune System in Corned beef taco is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Corned beef taco promotes wound healing

Promotes Wound Healing in Corned beef taco plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Corned beef taco supports growth and development

Supports Growth and Development in Corned beef taco is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Corned beef taco improves skin health

Improves Skin Health in Corned beef taco helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Corned beef taco enhances brain function

Enhances Brain Function in Corned beef taco is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Corned beef taco regulates hormonal balance

Regulates Hormonal Balance in Corned beef taco helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Corned beef taco supports healthy vision

Supports Healthy Vision in Corned beef taco is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Corned beef taco improves digestive health

Improves Digestive Health in Corned beef taco supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Corned beef taco maintains healthy reproductive function

Maintains Healthy Reproductive Function in Corned beef taco plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Corned beef taco reduces inflammation

Reduces Inflammation in Corned beef taco has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 363 calories?

The amount of exercise required to burn off 196.82 gramm Corned beef taco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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