Taco au corned beef

Common Food

16.08

% from protein

25.78

% from carbs

25.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.8
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 4.5 mg
0.2%

Potassium, K 1.6 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.1%

Water 0.7 g

Vitamin A 7.8 IU

Retinol 0 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 3.9 UG

Carotene, alpha 1.7 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0.2 UG

Folate, food 0.2 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.6 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Taco au corned beef Nutrients FAQs

Nutrients

What is the calorie content of Taco au corned beef?

A typical serving 196.82 gramme (196.82 grams) of Taco au corned beef contains approximately 363 calories.

You can check the exact calorie content by logging Taco au corned beef in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Taco au corned beef have?

The amount of fat in Taco au corned beef depends on the ingredients and preparation method. On average, one serving 196.82 gramme (196.82 grams) of Taco au corned beef contains approximately 23.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Taco au corned beef have?

The protein content in Taco au corned beef depends on the ingredients exists in it. On average, 196.82 gramme (196.82 grams) of Taco au corned beef contains approximately 14.56 grams of protein.

Know your exact protein requirement and how much protein you get from Taco au corned beef, Download Nutribit app for healthier you!

How much sugar does a Taco au corned beef have?

On average, 196.82 gramme (196.82 grams) contains about 2.69 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco au corned beef.

How Much carbohydrates (carbs) is in Taco au corned beef?

The amount of carbohydrates (carbs) in Taco au corned beef depends on its serving size and preparation. On average, 196.82 gramme (196.82 grams) contains about 23.34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Taco au corned beef.

How Much Fiber is in Taco au corned beef?

Taco au corned beef contains approximately 2.82 grams of fiber in 196.82 gramme (196.82 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Taco au corned beef for healthier you!

What vitamins and minerals are in a Taco au corned beef?

Vitamins in Taco au corned beef:

  • Vitamin A:Taco au corned beef has 1543.3814 IU of Vitamin A.
  • Vitamin B-12:Taco au corned beef has 0.9606 UG of Vitamin B-12.
  • Vitamin B-6:Taco au corned beef has 0.2528 mg of Vitamin B-6.
  • Vitamin C:Taco au corned beef has 30.8774 mg of Vitamin C.
  • Vitamin D:Taco au corned beef has 3.2305 IU of Vitamin D.

Taco au corned beef contains following minerals:

  • Taco au corned beef has 61.81mg of Calcium.
  • Taco au corned beef has 876.1407mg of Sodium, Na.
  • Taco au corned beef has 309.4483mg of Potassium, K.
  • Taco au corned beef has 2.317mg of Iron.

General

Does Taco au corned beef contain caffeine?

Taco au corned beef does not contain any caffeine.

Does Taco au corned beef contain alcohol?

Taco au corned beef does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Taco au corned beef?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco au corned beef and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Taco au corned beef quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Taco au corned beef in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco au corned beef and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Taco au corned beef for free?

Yes! Since Taco au corned beef contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Taco au corned beef with water tracking feature?

Nutribit automatically calculates the water content of Taco au corned beef and adds it to your daily hydration log. Simply log Taco au corned beef in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Taco au corned beef as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Taco au corned beef and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Taco au corned beef nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Taco au corned beef data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Taco au corned beef

Protein, Vitamin A and Vitamin B-12 in Taco au corned beef supports bone health.

  • Protein in Taco au corned beef plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Taco au corned beef contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Taco au corned beef is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Taco au corned beef supports building and repairing tissues.

Builds and repairs tissues in Taco au corned beef is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Taco au corned beef supports immune function.

Supports immune function in Taco au corned beef is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Taco au corned beef helps regulate enzymes and hormones.

Regulates enzymes and hormones in Taco au corned beef is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Taco au corned beef provides energy.

Provides energy in Taco au corned beef can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Taco au corned beef supports muscle growth and strength.

Supports muscle growth and strength in Taco au corned beef is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Taco au corned beef helps in weight management.

Helps in weight management in Taco au corned beef promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Taco au corned beef aids in the production of hemoglobin.

Aids in the production of hemoglobin in Taco au corned beef is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Taco au corned beef improves skin, hair, and nails.

Improves skin, hair, and nails in Taco au corned beef is essential for the health and growth of hair, skin, and nails.

Protein in Taco au corned beef regulates blood sugar levels.

Regulates blood sugar levels in Taco au corned beef helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Taco au corned beef supports eye health.

Vitamin A in Taco au corned beef is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Taco au corned beef boosts immune function.

Vitamin A in Taco au corned beef helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Taco au corned beef promotes healthy skin.

Vitamin A in Taco au corned beef supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Taco au corned beef enhances reproductive health.

Vitamin A in Taco au corned beef plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Taco au corned beef reduces the risk of certain cancers.

Vitamin A in Taco au corned beef helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Taco au corned beef promotes healthy development during pregnancy.

Vitamin A in Taco au corned beef is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Taco au corned beef maintains healthy mucous membranes.

Vitamin A in Taco au corned beef helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Taco au corned beef improves wound healing.

Vitamin A in Taco au corned beef promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Taco au corned beef may reduce the risk of macular degeneration.

Vitamin A in Taco au corned beef, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Taco au corned beef supports DNA synthesis.

Vitamin B9 in Taco au corned beef is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Taco au corned beef promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Taco au corned beef intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Taco au corned beef helps prevent anemia.

Folate in Taco au corned beef helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Taco au corned beef supports heart health.

Vitamin B9 in Taco au corned beef helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Taco au corned beef improves brain function.

Folate in Taco au corned beef plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Taco au corned beef boosts immune function.

Adequate Boosts Immune Function in Taco au corned beef supports immune function by helping in the production of white blood cells.

Folate in Taco au corned beef promotes healthy skin and hair.

Vitamin B9 in Taco au corned beef aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Taco au corned beef regulates mood and mental health.

Folate in Taco au corned beef helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Taco au corned beef supports digestive health.

Folate in Taco au corned beef promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Taco au corned beef supports red blood cell production

Vitamin B12 in Taco au corned beef plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Taco au corned beef boosts energy levels

Vitamin B12 in Taco au corned beef aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Taco au corned beef promotes brain health

Vitamin B12 in Taco au corned beef supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Taco au corned beef aids in DNA synthesis

Vitamin B12 in Taco au corned beef is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Taco au corned beef improves mood and mental health

Vitamin B12 in Taco au corned beef helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Taco au corned beef maintains healthy skin, hair, and nails

Vitamin B12 in Taco au corned beef contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Taco au corned beef prevents birth defects

Vitamin B12 in Taco au corned beef during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Taco au corned beef reduces risk of macular degeneration

Vitamin B12 in Taco au corned beef lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Taco au corned beef supports cardiovascular health

Vitamin B12 in Taco au corned beef helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Taco au corned beef supports antioxidant protection.

Antioxidant Protection in Taco au corned beef helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Taco au corned beef supports thyroid function.

Thyroid Function in Taco au corned beef helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Taco au corned beef supports immune system health.

Immune System Support in Taco au corned beef enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Taco au corned beef supports heart health.

Heart Health in Taco au corned beef helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Taco au corned beef supports cancer prevention.

Cancer Prevention in Taco au corned beef helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Taco au corned beef supports cognitive function.

Cognitive Function in Taco au corned beef may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Taco au corned beef supports skin health.

Skin Health in Taco au corned beef helps protect the skin from UV damage and supports wound healing.

Selenium in Taco au corned beef supports reproductive health.

Reproductive Health in Taco au corned beef regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Taco au corned beef provides anti-inflammatory effects.

Anti-Inflammatory Effects in Taco au corned beef helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Taco au corned beef supports fluid balance.

Maintains Fluid Balance in Taco au corned beef helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Taco au corned beef supports nerve function.

Supports Nerve Function in Taco au corned beef helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Taco au corned beef helps regulate blood pressure.

Regulates Blood Pressure in Taco au corned beef helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Taco au corned beef supports muscle function.

Aids Muscle Function in Taco au corned beef helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Taco au corned beef aids nutrient absorption.

Improves Nutrient Absorption in Taco au corned beef assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Taco au corned beef helps balance pH levels.

Balances pH Levels in Taco au corned beef helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Taco au corned beef supports bone health.

Supports Bone Health in Taco au corned beef helps retain calcium and prevent the loss of bone density over time.

Zinc in Taco au corned beef boosts immune system

Boosts Immune System in Taco au corned beef is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Taco au corned beef promotes wound healing

Promotes Wound Healing in Taco au corned beef plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Taco au corned beef supports growth and development

Supports Growth and Development in Taco au corned beef is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Taco au corned beef improves skin health

Improves Skin Health in Taco au corned beef helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Taco au corned beef enhances brain function

Enhances Brain Function in Taco au corned beef is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Taco au corned beef regulates hormonal balance

Regulates Hormonal Balance in Taco au corned beef helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Taco au corned beef supports healthy vision

Supports Healthy Vision in Taco au corned beef is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Taco au corned beef improves digestive health

Improves Digestive Health in Taco au corned beef supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Taco au corned beef maintains healthy reproductive function

Maintains Healthy Reproductive Function in Taco au corned beef plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Taco au corned beef reduces inflammation

Reduces Inflammation in Taco au corned beef has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 363 calories?

The amount of exercise required to burn off 196.82 gramme Taco au corned beef

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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