Taco au corned beef

Common Food

Total Energy

363.3 kcal

25.73

% from carbs

16.12

% from protein

58.14

% from fats

Quantity

Unit

In 196.8 g

% daily value

Total Fat

23.4g

36%

Saturated

5.8g

28.8%

Polyunsaturated

6.9g

Monounsaturated

8.8g

Cholesterol

61.5mg

20.5%

Sodium, Na

876.1mg

38.1%

Potassium, K

309.4mg

6.6%

Total Carbohydrates

23.3g

8.5%

Fiber

2.8g

10.1%

Sugars

2.7g

5.4%

Protein

14.6g

29.1%

Water

132.3g

Ash

3.1g

Sucrose

0.3g

Glucose

1.3g

Fructose

1g

Lactose

0.1g

Energy

1520.4kJ

Calcium, Ca

61.8mg

Iron, Fe

2.3mg

Magnesium, Mg

28.5mg

Phosphorus, P

146mg

Zinc, Zn

3mg

Copper, Cu

0.2mg

Fluoride, F

4.9UG

Manganese, Mn

0.3mg

Selenium, Se

27.2UG

Vitamin A, IU

1543.4IU

Retinol

2.1UG

Vitamin A, RAE

79UG

Carotene, beta

758.5UG

Carotene, alpha

325.8UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

3.2IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

83.8UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

4.9mg

Tocopherol, delta

1.4mg

Vitamin C, total ascorbic acid

30.9mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

3.1mg

Pantothenic acid

0.6mg

Vitamin B-6

0.3mg

Folate, total

68.6UG

Vitamin B-12

1UG

Choline, total

61.1mg

Vitamin K (phylloquinone)

110.2UG

Folic acid

35.5UG

Folate, food

33.1UG

Folate, DFE

93.5UG

Betaine

5.4mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1.1g

Lysine

1g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.4g

Valine

0.7g

Arginine

0.9g

Histidine

0.4g

Alanine

0.8g

Aspartic acid

1.2g

Glutamic acid

2.7g

Glycine

0.8g

Proline

0.9g

Serine

0.6g

Hydroxyproline

0.1g

SFA 14:0

0.3g

SFA 16:0

3.5g

SFA 18:0

1.7g

MUFA 18:1

7.9g

PUFA 18:2

6g

PUFA 18:3

0.9g

MUFA 16:1

0.8g

Phytosterols

7.9mg

Stigmasterol

5.4mg

Campesterol

5.4mg

Beta-sitosterol

14mg

MUFA 18:1 c

2.3g

PUFA 18:2 n-6 c,c

5.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Taco au corned beef

How Many Calories Are in Taco au corned beef?

A typical serving 196.82 gramme of Taco au corned beef (196.82 grams) contains approximately 363.2753 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Taco au corned beef?

The amount of fat in Taco au corned beef depends on the ingredients and preparation method. On average, one serving 196.82 gramme (196.82 grams) of Taco au corned beef contains approximately 23.4035 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Taco au corned beef?

The protein content in Taco au corned beef depends on the ingredients exists in it. On average, 196.82 gramme of Taco au corned beef (about 196.82 grams) contains approximately 14.5629 grams of protein.

How Much Sugar is in Taco au corned beef?

On average, 196.82 gramme (about 196.82 grams) contains about 2.6905 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Taco au corned beef?

On average, 196.82 gramme (about 196.82 grams) contains about 23.3367 grams of carbohydrates.

How Much Fiber is in Taco au corned beef?

Taco au corned beef contains approximately 2.8173 grams of fiber in 196.82 gramme (about 196.82 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 363 calories?

The amount of exercise required to burn off 196.82 gramme Taco au corned beef

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.