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Taco au corned beef

Common Food

363

kcal Energy

25.8%

% from carbs

16.1%

% from protein

58.1%

% from fats

In 196.82 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 196.82 g
Calories
363

% Daily Value

Total Fat 23.4 g
36%
Saturated 5.77 g
28.8%
Trans Fats 0.03 g
Polyunsaturated 6.89 g
Monounsaturated 8.77 g
Cholesterol 61.47 mg
20.5%
Sodium, Na 876.14 mg
38.1%
Potassium, K 309.45 mg
6.6%
Total Carbohydrates 23.34 g
8.5%
Fiber 2.82 g
10.1%
Sugars 2.69 g
5.4%
Starch 0.01 g
Alcohol 0 g
Protein 14.56 g
29.1%
Water 132.32 g
Caffeine 0 mg
Vitamin D 0.06 mcg
0.3%
Iron 2.32 mg
12.9%
Vitamin A, IU 1543.38 IU
Retinol 2.09 UG
Vitamin A, RAE 78.97 UG
Carotene, beta 758.52 UG
Carotene, alpha 325.76 UG
Vitamin E (alpha-tocopherol) 0.74 mg
Vitamin D (D2 + D3), International Units 3.23 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.06 UG
Vitamin D (D2 + D3) 0.08 UG
Cryptoxanthin, beta 0.64 UG
Lycopene 0 UG
Lutein + zeaxanthin 83.8 UG
Tocopherol, beta 0.1 mg
Tocopherol, gamma 4.89 mg
Tocopherol, delta 1.4 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 30.88 mg
Thiamin 0.24 mg
Riboflavin 0.24 mg
Niacin 3.12 mg
Pantothenic acid 0.62 mg
Vitamin B-6 0.25 mg
Folate, total 68.58 UG
Folic acid 35.52 UG
Folate, food 33.06 UG
Folate, DFE 93.54 UG
Vitamin B-12 0.96 UG
Choline, total 61.11 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 110.21 UG
Calcium, Ca 61.81 mg
Iron, Fe 2.32 mg
Magnesium, Mg 28.45 mg
Phosphorus, P 146.01 mg
Zinc, Zn 3.04 mg
Copper, Cu 0.19 mg
Fluoride, F 4.89 UG
Manganese, Mn 0.34 mg
Selenium, Se 27.2 UG
Ash 3.06 g
Sucrose 0.3 g
Glucose 1.32 g
Fructose 0.96 g
Lactose 0.07 g
Maltose 0 g
Theobromine 0 mg
Energy 1520.44 kJ
Galactose 0.02 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.02 g
SFA 12:0 0.01 g
SFA 14:0 0.3 g
SFA 16:0 3.48 g
SFA 18:0 1.66 g
SFA 20:0 0.03 g
MUFA 18:1 7.89 g
PUFA 18:2 6.03 g
PUFA 18:3 0.85 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.03 g
MUFA 14:1 0 g
MUFA 16:1 0.84 g
PUFA 18:4 0 g
MUFA 20:1 0.03 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 7.89 mg
Stigmasterol 5.36 mg
Campesterol 5.36 mg
Beta-sitosterol 14.03 mg
SFA 15:0 0 g
SFA 17:0 0.01 g
SFA 24:0 0.01 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.01 g
MUFA 18:1 c 2.26 g
PUFA 18:2 n-6 c,c 5.35 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.02 g
MUFA 17:1 0.01 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0.02 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.73 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 5.43 mg
Tryptophan 0.11 g
Threonine 0.54 g
Isoleucine 0.61 g
Leucine 1.06 g
Lysine 0.99 g
Methionine 0.33 g
Cystine 0.21 g
Phenylalanine 0.58 g
Tyrosine 0.44 g
Valine 0.67 g
Arginine 0.86 g
Histidine 0.42 g
Alanine 0.77 g
Aspartic acid 1.18 g
Glutamic acid 2.74 g
Glycine 0.76 g
Proline 0.85 g
Serine 0.6 g
Hydroxyproline 0.11 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Taco au corned beef

Nutrients

What is the calorie content of Taco au corned beef?

A typical serving 196.82 gramme of Taco au corned beef (196.82 grams) contains approximately 363.2753 calories. You can check the exact calorie content by logging Taco au corned beef in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Taco au corned beef have?

The amount of fat in Taco au corned beef depends on the ingredients and preparation method. On average, one serving 196.82 gramme (196.82 grams) of Taco au corned beef contains approximately 23.4035 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Taco au corned beef have?

The protein content in Taco au corned beef depends on the ingredients exists in it. On average, 196.82 gramme of Taco au corned beef (about 196.82 grams) contains approximately 14.5629 grams of protein.

Is Taco au corned beef a good source of protein?

The protein content in Taco au corned beef depends on the ingredients exists in it. On average, 196.82 gramme of Taco au corned beef (about 196.82 grams) contains approximately 14.5629 grams of protein.

How much sugar does a Taco au corned beef have?

On average, 196.82 gramme (about 196.82 grams) contains about 2.6905 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Taco au corned beef contain added sugar?

On average, 196.82 gramme (about 196.82 grams) contains about 2.6905 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Taco au corned beef?

On average, 196.82 gramme (about 196.82 grams) contains about 23.3367 grams of carbohydrates.

How Much Fiber is in Taco au corned beef?

Taco au corned beef contains approximately 2.8173 grams of fiber in 196.82 gramme (about 196.82 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Taco au corned beef?

Taco au corned beef contains approximately 2.8173 grams of fiber in 196.82 gramme (about 196.82 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Taco au corned beef suitable for vegans?

Taco au corned beef contains approximately 2.8173 grams of fiber in 196.82 gramme (about 196.82 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Taco au corned beef contain caffeine?

Taco au corned beef contains approximately 2.8173 grams of fiber in 196.82 gramme (about 196.82 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Taco au corned beef contain alcohol?

Taco au corned beef contains approximately 2.8173 grams of fiber in 196.82 gramme (about 196.82 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Taco au corned beef healthier?

Taco au corned beef contains approximately 2.8173 grams of fiber in 196.82 gramme (about 196.82 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Taco au corned beef in Nutribit?

Taco au corned beef contains approximately 2.8173 grams of fiber in 196.82 gramme (about 196.82 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Taco au corned beef?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco au corned beef and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Taco au corned beef quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Taco au corned beef in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco au corned beef and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Taco au corned beef for free?

Yes! Since Taco au corned beef contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Taco au corned beef with water tracking feature?

Nutribit automatically calculates the water content of Taco au corned beef and adds it to your daily hydration log. Simply log Taco au corned beef in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Taco au corned beef as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Taco au corned beef and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Taco au corned beef nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Taco au corned beef data can be accessed offline in the Nutribit app anytime anywhere!