Crema catalana

Common Food

Total Energy

406.1

kcal

42.36

% from carbs

7.13

% from protein

50.51

% from fats

In 182.5 g

% daily value

Total Fat

23g

35.4%

Saturated

12.8g

64.1%

Trans Fats

0.5g

Polyunsaturated

1.7g

Monounsaturated

6.9g

Cholesterol

298.9mg

99.6%

Sodium, Na

57.7mg

2.5%

Potassium, K

178.3mg

3.8%

Total Carbohydrates

43.4g

15.8%

Fiber

0.3g

0.9%

Sugars

38.7g

77.5%

Protein

7.3g

14.6%

Water

107.6g

Ash

1.2g

Sucrose

33.3g

Lactose

5.3g

Energy

1697.5kJ

Calcium, Ca

153.4mg

Iron, Fe

0.8mg

Magnesium, Mg

12.9mg

Phosphorus, P

180.8mg

Zinc, Zn

0.9mg

Fluoride, F

1.2UG

Manganese, Mn

0.1mg

Selenium, Se

17.1UG

Vitamin A, IU

1046.6IU

Retinol

281.3UG

Vitamin A, RAE

287UG

Carotene, beta

54.4UG

Carotene, alpha

8.6UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

115.9IU

Vitamin D3 (cholecalciferol)

2.9UG

Vitamin D (D2 + D3)

2.9UG

Cryptoxanthin, beta

7.8UG

Lutein + zeaxanthin

248.5UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

1.6mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.1mg

Pantothenic acid

1.2mg

Vitamin B-6

0.1mg

Folate, total

39.1UG

Vitamin B-12

0.9UG

Choline, total

204.2mg

Vitamin K (Menaquinone-4)

0.8UG

Vitamin K (phylloquinone)

1.7UG

Folate, food

39.1UG

Folate, DFE

39.1UG

Betaine

0.7mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.3g

Glycine

0.2g

Proline

0.5g

Serine

0.5g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.5g

SFA 14:0

1.6g

SFA 16:0

5.9g

SFA 18:0

2.3g

MUFA 18:1

6.2g

PUFA 18:2

1.4g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.5g

Phytosterols

0.4mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.8g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crema catalana

A typical serving 182.46 gramm of Crema catalana (182.46 grams) contains approximately 406.1073 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crema catalana depends on the ingredients and preparation method. On average, one serving 182.46 gramm (182.46 grams) of Crema catalana contains approximately 22.9775 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crema catalana depends on the ingredients exists in it. On average, 182.46 gramm of Crema catalana (about 182.46 grams) contains approximately 7.3176 grams of protein.

On average, 182.46 gramm (about 182.46 grams) contains about 38.7377 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 182.46 gramm (about 182.46 grams) contains about 43.3531 grams of carbohydrates.

Crema catalana contains approximately 0.2571 grams of fiber in 182.46 gramm (about 182.46 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 406 calories?

The amount of exercise required to burn off 182.46 gramm Crema catalana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.