Crema catalana
Common Food
7.15
% from protein42.34
% from carbs42.34
% from fatNutrition Facts
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Crema catalana Nutrients FAQs
Nutrients
- Vitamin A:Crema catalana has 1046.5525 IU of Vitamin A.
- Vitamin B-12:Crema catalana has 0.8715 UG of Vitamin B-12.
- Vitamin B-6:Crema catalana has 0.1246 mg of Vitamin B-6.
- Vitamin C:Crema catalana has 1.6062 mg of Vitamin C.
- Vitamin D:Crema catalana has 115.8833 IU of Vitamin D.
- Vitamin K:Crema catalana has 0.8133 UG of Vitamin K.
- Crema catalana has 153.3832mg of Calcium.
- Crema catalana has 57.6539mg of Sodium, Na.
- Crema catalana has 178.2573mg of Potassium, K.
- Crema catalana has 0.7984mg of Iron.
What is the calorie content of Crema catalana?
A typical serving 182.46 gramm (182.46 grams) of Crema catalana contains approximately 406 calories.
You can check the exact calorie content by logging Crema catalana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crema catalana have?
The amount of fat in Crema catalana depends on the ingredients and preparation method. On average, one serving 182.46 gramm (182.46 grams) of Crema catalana contains approximately 22.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crema catalana have?
The protein content in Crema catalana depends on the ingredients exists in it. On average, 182.46 gramm (182.46 grams) of Crema catalana contains approximately 7.32 grams of protein.
Know your exact protein requirement and how much protein you get from Crema catalana, Download Nutribit app for healthier you!
How much sugar does a Crema catalana have?
On average, 182.46 gramm (182.46 grams) contains about 38.74 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crema catalana.
How Much carbohydrates (carbs) is in Crema catalana?
The amount of carbohydrates (carbs) in Crema catalana depends on its serving size and preparation. On average, 182.46 gramm (182.46 grams) contains about 43.35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crema catalana.
How Much Fiber is in Crema catalana?
Crema catalana contains approximately 0.26 grams of fiber in 182.46 gramm (182.46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crema catalana for healthier you!
What vitamins and minerals are in a Crema catalana?
Vitamins in Crema catalana:
Crema catalana contains following minerals:
General
Does Crema catalana contain caffeine?
Crema catalana does not contain any caffeine.
Does Crema catalana contain alcohol?
Crema catalana contains approximately 0g of alcohol in 182.46 gramm (182.46 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Crema catalana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crema catalana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crema catalana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crema catalana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crema catalana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crema catalana for free?
Yes! Since Crema catalana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crema catalana with water tracking feature?
Nutribit automatically calculates the water content of Crema catalana and adds it to your daily hydration log. Simply log Crema catalana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crema catalana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crema catalana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crema catalana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crema catalana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crema catalana
Vitamin A and Vitamin B-12 in Crema catalana supports bone health.
Vitamin A in Crema catalana contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Crema catalana is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Crema catalana supports heart health.
Calcium in Crema catalana helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Crema catalana helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Crema catalana provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Crema catalana are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Crema catalana supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Crema catalana aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Crema catalana helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Crema catalana help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Crema catalana helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Crema catalana can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Crema catalana aids weight management by helping you feel full longer.
Fiber-rich carbs from Crema catalana help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Crema catalana enhances brain function and helps improve memory and focus.
Glucose from Crema catalana is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Crema catalana boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Crema catalana provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Crema catalana promotes gut health by feeding beneficial gut bacteria.
Fiber in Crema catalana serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Crema catalana improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Crema catalana support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Crema catalana helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Crema catalana, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Crema catalana supports eye health.
Vitamin A in Crema catalana is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Crema catalana boosts immune function.
Vitamin A in Crema catalana helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Crema catalana promotes healthy skin.
Vitamin A in Crema catalana supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Crema catalana enhances reproductive health.
Vitamin A in Crema catalana plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Crema catalana reduces the risk of certain cancers.
Vitamin A in Crema catalana helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Crema catalana promotes healthy development during pregnancy.
Vitamin A in Crema catalana is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Crema catalana maintains healthy mucous membranes.
Vitamin A in Crema catalana helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Crema catalana improves wound healing.
Vitamin A in Crema catalana promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Crema catalana may reduce the risk of macular degeneration.
Vitamin A in Crema catalana, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Crema catalana supports red blood cell production
Vitamin B12 in Crema catalana plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Crema catalana boosts energy levels
Vitamin B12 in Crema catalana aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Crema catalana promotes brain health
Vitamin B12 in Crema catalana supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Crema catalana aids in DNA synthesis
Vitamin B12 in Crema catalana is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Crema catalana improves mood and mental health
Vitamin B12 in Crema catalana helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Crema catalana maintains healthy skin, hair, and nails
Vitamin B12 in Crema catalana contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Crema catalana prevents birth defects
Vitamin B12 in Crema catalana during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Crema catalana reduces risk of macular degeneration
Vitamin B12 in Crema catalana lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Crema catalana supports cardiovascular health
Vitamin B12 in Crema catalana helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Crema catalana supports bone health.
Calcium in Crema catalana is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Crema catalana supports muscle function.
Calcium in Crema catalana plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Crema catalana supports nerve transmission.
Calcium in Crema catalana is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Crema catalana supports blood clotting.
Calcium in Crema catalana is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Crema catalana supports hormonal secretion.
Calcium in Crema catalana regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Crema catalana supports weight management.
Calcium in Crema catalana may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Crema catalana supports dental health.
Calcium in Crema catalana strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Crema catalana supports blood pressure regulation.
Calcium in Crema catalana, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Crema catalana supports antioxidant protection.
Antioxidant Protection in Crema catalana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Crema catalana supports thyroid function.
Thyroid Function in Crema catalana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Crema catalana supports immune system health.
Immune System Support in Crema catalana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Crema catalana supports cancer prevention.
Cancer Prevention in Crema catalana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Crema catalana supports cognitive function.
Cognitive Function in Crema catalana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Crema catalana supports skin health.
Skin Health in Crema catalana helps protect the skin from UV damage and supports wound healing.
Selenium in Crema catalana supports reproductive health.
Reproductive Health in Crema catalana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Crema catalana provides anti-inflammatory effects.
Anti-Inflammatory Effects in Crema catalana helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 406 calories?
The amount of exercise required to burn off 182.46 gramm Crema catalana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.