Crema pastelera
Common Food
12.34
% from protein64.92
% from carbs64.92
% from fatNutrition Facts
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Crema pastelera Nutrients FAQs
Nutrients
- Vitamin A:Crema pastelera has 582.2827 IU of Vitamin A.
- Vitamin B-12:Crema pastelera has 0.9868 UG of Vitamin B-12.
- Vitamin B-6:Crema pastelera has 0.1329 mg of Vitamin B-6.
- Vitamin C:Crema pastelera has 1.915 mg of Vitamin C.
- Vitamin D:Crema pastelera has 105.5697 IU of Vitamin D.
- Crema pastelera has 263.1285mg of Calcium.
- Crema pastelera has 568.0373mg of Sodium, Na.
- Crema pastelera has 326.924mg of Potassium, K.
- Crema pastelera has 0.5287mg of Iron.
What is the calorie content of Crema pastelera?
A typical serving 1 taza (244 grams) of Crema pastelera contains approximately 286 calories.
You can check the exact calorie content by logging Crema pastelera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crema pastelera have?
The amount of fat in Crema pastelera depends on the ingredients and preparation method. On average, one serving 1 taza (244 grams) of Crema pastelera contains approximately 7.21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crema pastelera have?
The protein content in Crema pastelera depends on the ingredients exists in it. On average, 1 taza (244 grams) of Crema pastelera contains approximately 8.8 grams of protein.
Know your exact protein requirement and how much protein you get from Crema pastelera, Download Nutribit app for healthier you!
How much sugar does a Crema pastelera have?
On average, 1 taza (244 grams) contains about 26.18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crema pastelera.
How Much carbohydrates (carbs) is in Crema pastelera?
The amount of carbohydrates (carbs) in Crema pastelera depends on its serving size and preparation. On average, 1 taza (244 grams) contains about 46.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crema pastelera.
How Much Fiber is in Crema pastelera?
Crema pastelera contains approximately 0.1 grams of fiber in 1 taza (244 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crema pastelera for healthier you!
What vitamins and minerals are in a Crema pastelera?
Vitamins in Crema pastelera:
Crema pastelera contains following minerals:
General
Does Crema pastelera contain caffeine?
Crema pastelera does not contain any caffeine.
Does Crema pastelera contain alcohol?
Crema pastelera contains approximately 0g of alcohol in 1 taza (244 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Crema pastelera?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crema pastelera and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crema pastelera quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crema pastelera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crema pastelera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crema pastelera for free?
Yes! Since Crema pastelera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crema pastelera with water tracking feature?
Nutribit automatically calculates the water content of Crema pastelera and adds it to your daily hydration log. Simply log Crema pastelera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crema pastelera as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crema pastelera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crema pastelera nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crema pastelera data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crema pastelera
Protein and Vitamin B-12 in Crema pastelera supports bone health.
Protein in Crema pastelera plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Crema pastelera is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Crema pastelera supports heart health.
Calcium in Crema pastelera helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Crema pastelera helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Crema pastelera provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Crema pastelera are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Crema pastelera supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Crema pastelera aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Crema pastelera helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Crema pastelera help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Crema pastelera helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Crema pastelera can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Crema pastelera aids weight management by helping you feel full longer.
Fiber-rich carbs from Crema pastelera help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Crema pastelera enhances brain function and helps improve memory and focus.
Glucose from Crema pastelera is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Crema pastelera boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Crema pastelera provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Crema pastelera promotes gut health by feeding beneficial gut bacteria.
Fiber in Crema pastelera serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Crema pastelera improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Crema pastelera support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Crema pastelera helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Crema pastelera, help regulate blood pressure and reduce hypertension risk.
Protein in Crema pastelera supports building and repairing tissues.
Builds and repairs tissues in Crema pastelera is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Crema pastelera supports immune function.
Supports immune function in Crema pastelera is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Crema pastelera helps regulate enzymes and hormones.
Regulates enzymes and hormones in Crema pastelera is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Crema pastelera provides energy.
Provides energy in Crema pastelera can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Crema pastelera supports muscle growth and strength.
Supports muscle growth and strength in Crema pastelera is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Crema pastelera helps in weight management.
Helps in weight management in Crema pastelera promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Crema pastelera aids in the production of hemoglobin.
Aids in the production of hemoglobin in Crema pastelera is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Crema pastelera improves skin, hair, and nails.
Improves skin, hair, and nails in Crema pastelera is essential for the health and growth of hair, skin, and nails.
Protein in Crema pastelera regulates blood sugar levels.
Regulates blood sugar levels in Crema pastelera helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Crema pastelera supports red blood cell production
Vitamin B12 in Crema pastelera plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Crema pastelera boosts energy levels
Vitamin B12 in Crema pastelera aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Crema pastelera promotes brain health
Vitamin B12 in Crema pastelera supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Crema pastelera aids in DNA synthesis
Vitamin B12 in Crema pastelera is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Crema pastelera improves mood and mental health
Vitamin B12 in Crema pastelera helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Crema pastelera maintains healthy skin, hair, and nails
Vitamin B12 in Crema pastelera contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Crema pastelera prevents birth defects
Vitamin B12 in Crema pastelera during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Crema pastelera reduces risk of macular degeneration
Vitamin B12 in Crema pastelera lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Crema pastelera supports cardiovascular health
Vitamin B12 in Crema pastelera helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Crema pastelera supports bone health.
Calcium in Crema pastelera is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Crema pastelera supports muscle function.
Calcium in Crema pastelera plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Crema pastelera supports nerve transmission.
Calcium in Crema pastelera is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Crema pastelera supports blood clotting.
Calcium in Crema pastelera is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Crema pastelera supports hormonal secretion.
Calcium in Crema pastelera regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Crema pastelera supports weight management.
Calcium in Crema pastelera may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Crema pastelera supports dental health.
Calcium in Crema pastelera strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Crema pastelera supports blood pressure regulation.
Calcium in Crema pastelera, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Crema pastelera supports antioxidant protection.
Antioxidant Protection in Crema pastelera helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Crema pastelera supports thyroid function.
Thyroid Function in Crema pastelera helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Crema pastelera supports immune system health.
Immune System Support in Crema pastelera enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Crema pastelera supports cancer prevention.
Cancer Prevention in Crema pastelera helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Crema pastelera supports cognitive function.
Cognitive Function in Crema pastelera may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Crema pastelera supports skin health.
Skin Health in Crema pastelera helps protect the skin from UV damage and supports wound healing.
Selenium in Crema pastelera supports reproductive health.
Reproductive Health in Crema pastelera regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Crema pastelera provides anti-inflammatory effects.
Anti-Inflammatory Effects in Crema pastelera helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Crema pastelera supports fluid balance.
Maintains Fluid Balance in Crema pastelera helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Crema pastelera supports nerve function.
Supports Nerve Function in Crema pastelera helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Crema pastelera helps regulate blood pressure.
Regulates Blood Pressure in Crema pastelera helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Crema pastelera supports muscle function.
Aids Muscle Function in Crema pastelera helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Crema pastelera aids nutrient absorption.
Improves Nutrient Absorption in Crema pastelera assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Crema pastelera helps balance pH levels.
Balances pH Levels in Crema pastelera helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Crema pastelera supports bone health.
Supports Bone Health in Crema pastelera helps retain calcium and prevent the loss of bone density over time.
How to burn 286 calories?
The amount of exercise required to burn off 1 taza Crema pastelera
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.