Crema dulce

Common Food

Total Energy

97

kcal

11.76

% from carbs

6.09

% from protein

82.15

% from fats

In 30.8 g

% daily value

Total Fat

9g

13.9%

Saturated

5.2g

26.1%

Trans Fats

0.1g

Polyunsaturated

0.4g

Monounsaturated

2.3g

Cholesterol

26.7mg

8.9%

Sodium, Na

72.2mg

3.1%

Potassium, K

40.1mg

0.9%

Total Carbohydrates

2.9g

1%

Sugars

2.4g

4.7%

Starch

0.1g

Protein

1.5g

3.1%

Water

17g

Ash

0.3g

Sucrose

1.2g

Lactose

1.1g

Energy

406.5kJ

Calcium, Ca

30mg

Magnesium, Mg

2.8mg

Phosphorus, P

29.3mg

Zinc, Zn

0.1mg

Selenium, Se

2.2UG

Vitamin A, IU

278.8IU

Retinol

76UG

Vitamin A, RAE

77.3UG

Carotene, beta

14.9UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

0.5UG

Lutein + zeaxanthin

1.8UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.1mg

Riboflavin

0.1mg

Pantothenic acid

0.2mg

Folate, total

2.4UG

Vitamin B-12

0.1UG

Choline, total

7.5mg

Vitamin K (Menaquinone-4)

2.4UG

Vitamin K (phylloquinone)

0.6UG

Folate, food

2.4UG

Folate, DFE

2.4UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Proline

0.2g

Serine

0.1g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.8g

SFA 16:0

2.5g

SFA 18:0

0.9g

MUFA 18:1

2g

PUFA 18:2

0.3g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.8g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-polyenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crema dulce

A typical serving 2 cda of Crema dulce (30.8 grams) contains approximately 97.0354 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crema dulce depends on the ingredients and preparation method. On average, one serving 2 cda (30.8 grams) of Crema dulce contains approximately 9.0458 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crema dulce depends on the ingredients exists in it. On average, 2 cda of Crema dulce (about 30.8 grams) contains approximately 1.5426 grams of protein.

On average, 2 cda (about 30.8 grams) contains about 2.361 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cda (about 30.8 grams) contains about 2.8543 grams of carbohydrates.

Crema dulce contains approximately 0 grams of fiber in 2 cda (about 30.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 97 calories?

The amount of exercise required to burn off 2 cda Crema dulce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.