Crema dulce

Common Food

6.22

% from protein

11.51

% from carbs

11.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15.4 g(15g)
Amount per serving
Calories
48.4
% Daily value*

Total Fat 4.5 g
6.9%

Saturated 2.6 g
13%

Trans Fats 0 g

Polyunsaturated 0.2 g

Monounsaturated 1.2 g

Cholesterol 13.3 mg
4.4%

Sodium, Na 36 mg
1.6%

Potassium, K 20 mg
0.4%

Total Carbohydrates 1.4 g
0.5%

Sugars 1.2 g
2.4%

Starch 0 g

Protein 0.8 g
1.5%

Water 8.5 g

Vitamin A 139.1 IU

Retinol 37.9 UG

Vitamin A, RAE 38.6 UG

Carotene, beta 7.4 UG

Carotene, alpha 0.1 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 1.2 UG

Folic acid 0 UG

Folate, food 1.2 UG

Folate, DFE 1.2 UG

Vitamin B-12 0 UG

Choline, total 3.7 mg

Vitamin K 1.2 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 14.9 mg

Iron 0 mg

Magnesium 1.4 mg

Phosphorus, P 14.6 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 1.1 UG

Ash 0.2 g

Sucrose 0.6 g

Glucose 0 g

Fructose 0 g

Lactose 0.5 g

Maltose 0 g

Theobromine 0 mg

Energy 202.7 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 1.2 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 1 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 0.9 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0.1 g

Serine 0 g

Hydroxyproline 0 g

Crema dulce Nutrients FAQs

Nutrients

What is the calorie content of Crema dulce?

A typical serving 2 cda (30.8 grams) of Crema dulce contains approximately 97 calories.

You can check the exact calorie content by logging Crema dulce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crema dulce have?

The amount of fat in Crema dulce depends on the ingredients and preparation method. On average, one serving 2 cda (30.8 grams) of Crema dulce contains approximately 9.05 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crema dulce have?

The protein content in Crema dulce depends on the ingredients exists in it. On average, 2 cda (30.8 grams) of Crema dulce contains approximately 1.54 grams of protein.

Know your exact protein requirement and how much protein you get from Crema dulce, Download Nutribit app for healthier you!

How much sugar does a Crema dulce have?

On average, 2 cda (30.8 grams) contains about 2.36 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crema dulce.

How Much carbohydrates (carbs) is in Crema dulce?

The amount of carbohydrates (carbs) in Crema dulce depends on its serving size and preparation. On average, 2 cda (30.8 grams) contains about 2.85 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crema dulce.

How Much Fiber is in Crema dulce?

Crema dulce contains approximately 0 grams of fiber in 2 cda (30.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crema dulce for healthier you!

What vitamins and minerals are in a Crema dulce?

Vitamins in Crema dulce:

  • Vitamin A:Crema dulce has 278.8372 IU of Vitamin A.
  • Vitamin B-12:Crema dulce has 0.0641 UG of Vitamin B-12.
  • Vitamin B-6:Crema dulce has 0.016 mg of Vitamin B-6.
  • Vitamin C:Crema dulce has 0.0659 mg of Vitamin C.
  • Vitamin K:Crema dulce has 2.3665 UG of Vitamin K.

Crema dulce contains following minerals:

  • Crema dulce has 29.975mg of Calcium.
  • Crema dulce has 72.1978mg of Sodium, Na.
  • Crema dulce has 40.1441mg of Potassium, K.
  • Crema dulce has 0.0389mg of Iron.

General

Does Crema dulce contain caffeine?

Crema dulce does not contain any caffeine.

Does Crema dulce contain alcohol?

Crema dulce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crema dulce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crema dulce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crema dulce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crema dulce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crema dulce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crema dulce for free?

Yes! Since Crema dulce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crema dulce with water tracking feature?

Nutribit automatically calculates the water content of Crema dulce and adds it to your daily hydration log. Simply log Crema dulce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crema dulce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crema dulce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crema dulce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crema dulce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crema dulce

How to burn 97 calories?

The amount of exercise required to burn off 2 cda Crema dulce

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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