Deutscher apfelstreuselkuchen

Common Food

6.95

% from protein

53.29

% from carbs

53.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 205 g(205g)
Amount per serving
Calories
486.9
% Daily value*

Total Fat 21.9 g
33.6%

Saturated 13.3 g
66.4%

Trans Fats 0.8 g

Polyunsaturated 1.2 g

Monounsaturated 5.7 g

Cholesterol 92.2 mg
30.7%

Sodium, Na 188.2 mg
8.2%

Potassium, K 188.2 mg
4%

Total Carbohydrates 65.9 g
24%

Fiber 2.9 g
10.4%

Sugars 31.4 g
62.8%

Starch 0 g

Protein 8.6 g
17.2%

Water 107.4 g

Vitamin A 721 IU

Retinol 184 UG

Vitamin A, RAE 189.6 UG

Carotene, beta 58.4 UG

Carotene, alpha 0 UG

Vitamin E 0.9 mg

Vitamin D 8.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 12.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 78.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.7 mg

Thiamin 0.4 mg

Riboflavin 0.4 mg

Niacin 2.6 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 86.3 UG

Folic acid 62.9 UG

Folate, food 23.4 UG

Folate, DFE 130.4 UG

Vitamin B-12 0.3 UG

Choline, total 44.8 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.4 UG

Calcium 50.9 mg

Iron 2.2 mg

Magnesium 18.4 mg

Phosphorus, P 113.8 mg

Zinc 0.6 mg

Copper 0.1 mg

Fluoride, F 3.1 UG

Manganese, Mn 0.3 mg

Selenium 21.4 UG

Ash 1.2 g

Sucrose 24.5 g

Glucose 1.8 g

Fructose 4.2 g

Lactose 0.6 g

Maltose 0 g

Theobromine 0 mg

Energy 2037 kJ

Galactose 0.2 g

SFA 4:0 0.8 g

SFA 6:0 0.5 g

SFA 8:0 0.3 g

SFA 10:0 0.6 g

SFA 12:0 0.6 g

SFA 14:0 1.9 g

SFA 16:0 5.7 g

SFA 18:0 2.6 g

SFA 20:0 0 g

MUFA 18:1 5.4 g

PUFA 18:2 1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 8.4 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 1 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.7 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 4.6 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.7 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 27.8 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 1.7 g

Glycine 0.2 g

Proline 0.6 g

Serine 0.3 g

Deutscher apfelstreuselkuchen Nutrients FAQs

Nutrients

What is the calorie content of Deutscher apfelstreuselkuchen?

A typical serving 1 stück (205 grams) of Deutscher apfelstreuselkuchen contains approximately 487 calories.

You can check the exact calorie content by logging Deutscher apfelstreuselkuchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Deutscher apfelstreuselkuchen have?

The amount of fat in Deutscher apfelstreuselkuchen depends on the ingredients and preparation method. On average, one serving 1 stück (205 grams) of Deutscher apfelstreuselkuchen contains approximately 21.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Deutscher apfelstreuselkuchen have?

The protein content in Deutscher apfelstreuselkuchen depends on the ingredients exists in it. On average, 1 stück (205 grams) of Deutscher apfelstreuselkuchen contains approximately 8.6 grams of protein.

Know your exact protein requirement and how much protein you get from Deutscher apfelstreuselkuchen, Download Nutribit app for healthier you!

How much sugar does a Deutscher apfelstreuselkuchen have?

On average, 1 stück (205 grams) contains about 31.42 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Deutscher apfelstreuselkuchen.

How Much carbohydrates (carbs) is in Deutscher apfelstreuselkuchen?

The amount of carbohydrates (carbs) in Deutscher apfelstreuselkuchen depends on its serving size and preparation. On average, 1 stück (205 grams) contains about 65.93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Deutscher apfelstreuselkuchen.

How Much Fiber is in Deutscher apfelstreuselkuchen?

Deutscher apfelstreuselkuchen contains approximately 2.9 grams of fiber in 1 stück (205 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Deutscher apfelstreuselkuchen for healthier you!

What vitamins and minerals are in a Deutscher apfelstreuselkuchen?

Vitamins in Deutscher apfelstreuselkuchen:

  • Vitamin A:Deutscher apfelstreuselkuchen has 720.9721 IU of Vitamin A.
  • Vitamin B-12:Deutscher apfelstreuselkuchen has 0.319 UG of Vitamin B-12.
  • Vitamin B-6:Deutscher apfelstreuselkuchen has 0.0858 mg of Vitamin B-6.
  • Vitamin C:Deutscher apfelstreuselkuchen has 4.7029 mg of Vitamin C.
  • Vitamin D:Deutscher apfelstreuselkuchen has 8.2 IU of Vitamin D.

Deutscher apfelstreuselkuchen contains following minerals:

  • Deutscher apfelstreuselkuchen has 50.8521mg of Calcium.
  • Deutscher apfelstreuselkuchen has 188.1757mg of Sodium, Na.
  • Deutscher apfelstreuselkuchen has 188.1615mg of Potassium, K.
  • Deutscher apfelstreuselkuchen has 2.2208mg of Iron.

General

Does Deutscher apfelstreuselkuchen contain caffeine?

Deutscher apfelstreuselkuchen does not contain any caffeine.

Does Deutscher apfelstreuselkuchen contain alcohol?

Deutscher apfelstreuselkuchen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Deutscher apfelstreuselkuchen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Deutscher apfelstreuselkuchen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Deutscher apfelstreuselkuchen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Deutscher apfelstreuselkuchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Deutscher apfelstreuselkuchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Deutscher apfelstreuselkuchen for free?

Yes! Since Deutscher apfelstreuselkuchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Deutscher apfelstreuselkuchen with water tracking feature?

Nutribit automatically calculates the water content of Deutscher apfelstreuselkuchen and adds it to your daily hydration log. Simply log Deutscher apfelstreuselkuchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Deutscher apfelstreuselkuchen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Deutscher apfelstreuselkuchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Deutscher apfelstreuselkuchen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Deutscher apfelstreuselkuchen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Deutscher apfelstreuselkuchen

Total Carbohydrates in Deutscher apfelstreuselkuchen provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Deutscher apfelstreuselkuchen are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Deutscher apfelstreuselkuchen supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Deutscher apfelstreuselkuchen aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Deutscher apfelstreuselkuchen helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Deutscher apfelstreuselkuchen help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Deutscher apfelstreuselkuchen helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Deutscher apfelstreuselkuchen can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Deutscher apfelstreuselkuchen aids weight management by helping you feel full longer.

Fiber-rich carbs from Deutscher apfelstreuselkuchen help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Deutscher apfelstreuselkuchen enhances brain function and helps improve memory and focus.

Glucose from Deutscher apfelstreuselkuchen is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Deutscher apfelstreuselkuchen boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Deutscher apfelstreuselkuchen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Deutscher apfelstreuselkuchen promotes gut health by feeding beneficial gut bacteria.

Fiber in Deutscher apfelstreuselkuchen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Deutscher apfelstreuselkuchen improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Deutscher apfelstreuselkuchen support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Deutscher apfelstreuselkuchen helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Deutscher apfelstreuselkuchen, help regulate blood pressure and reduce hypertension risk.

Protein in Deutscher apfelstreuselkuchen supports building and repairing tissues.

Builds and repairs tissues in Deutscher apfelstreuselkuchen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Deutscher apfelstreuselkuchen supports immune function.

Supports immune function in Deutscher apfelstreuselkuchen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Deutscher apfelstreuselkuchen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Deutscher apfelstreuselkuchen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Deutscher apfelstreuselkuchen provides energy.

Provides energy in Deutscher apfelstreuselkuchen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Deutscher apfelstreuselkuchen supports muscle growth and strength.

Supports muscle growth and strength in Deutscher apfelstreuselkuchen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Deutscher apfelstreuselkuchen helps in weight management.

Helps in weight management in Deutscher apfelstreuselkuchen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Deutscher apfelstreuselkuchen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Deutscher apfelstreuselkuchen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Deutscher apfelstreuselkuchen supports bone health.

Supports bone health in Deutscher apfelstreuselkuchen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Deutscher apfelstreuselkuchen improves skin, hair, and nails.

Improves skin, hair, and nails in Deutscher apfelstreuselkuchen is essential for the health and growth of hair, skin, and nails.

Protein in Deutscher apfelstreuselkuchen regulates blood sugar levels.

Regulates blood sugar levels in Deutscher apfelstreuselkuchen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Deutscher apfelstreuselkuchen supports DNA synthesis.

Vitamin B9 in Deutscher apfelstreuselkuchen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Deutscher apfelstreuselkuchen promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Deutscher apfelstreuselkuchen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Deutscher apfelstreuselkuchen helps prevent anemia.

Folate in Deutscher apfelstreuselkuchen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Deutscher apfelstreuselkuchen supports heart health.

Vitamin B9 in Deutscher apfelstreuselkuchen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Deutscher apfelstreuselkuchen improves brain function.

Folate in Deutscher apfelstreuselkuchen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Deutscher apfelstreuselkuchen boosts immune function.

Adequate Boosts Immune Function in Deutscher apfelstreuselkuchen supports immune function by helping in the production of white blood cells.

Folate in Deutscher apfelstreuselkuchen promotes healthy skin and hair.

Vitamin B9 in Deutscher apfelstreuselkuchen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Deutscher apfelstreuselkuchen regulates mood and mental health.

Folate in Deutscher apfelstreuselkuchen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Deutscher apfelstreuselkuchen supports digestive health.

Folate in Deutscher apfelstreuselkuchen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Deutscher apfelstreuselkuchen supports antioxidant protection.

Antioxidant Protection in Deutscher apfelstreuselkuchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Deutscher apfelstreuselkuchen supports thyroid function.

Thyroid Function in Deutscher apfelstreuselkuchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Deutscher apfelstreuselkuchen supports immune system health.

Immune System Support in Deutscher apfelstreuselkuchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Deutscher apfelstreuselkuchen supports heart health.

Heart Health in Deutscher apfelstreuselkuchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Deutscher apfelstreuselkuchen supports cancer prevention.

Cancer Prevention in Deutscher apfelstreuselkuchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Deutscher apfelstreuselkuchen supports cognitive function.

Cognitive Function in Deutscher apfelstreuselkuchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Deutscher apfelstreuselkuchen supports skin health.

Skin Health in Deutscher apfelstreuselkuchen helps protect the skin from UV damage and supports wound healing.

Selenium in Deutscher apfelstreuselkuchen supports reproductive health.

Reproductive Health in Deutscher apfelstreuselkuchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Deutscher apfelstreuselkuchen provides anti-inflammatory effects.

Anti-Inflammatory Effects in Deutscher apfelstreuselkuchen helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 487 calories?

The amount of exercise required to burn off 1 stück Deutscher apfelstreuselkuchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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