Deutscher schokokuchen

Common Food

Total Energy

413.9

kcal

45.96

% from carbs

4

% from protein

50.03

% from fats

In 109 g

% daily value

Total Fat

23.9g

36.8%

Saturated

8.5g

42.5%

Trans Fats

0.3g

Polyunsaturated

6.8g

Monounsaturated

7.3g

Cholesterol

61.2mg

20.4%

Sodium, Na

151mg

6.6%

Potassium, K

158mg

3.4%

Total Carbohydrates

49.4g

17.9%

Fiber

1.9g

6.8%

Sugars

37.4g

74.8%

Alcohol

0.1g

Protein

4.3g

8.7%

Water

30.3g

Caffeine

7.6mg

Ash

0.9g

Sucrose

25.6g

Glucose

0.2g

Fructose

0.1g

Theobromine

59.3mg

Energy

1731.4kJ

Calcium, Ca

55.4mg

Iron, Fe

1.7mg

Magnesium, Mg

30.6mg

Phosphorus, P

92mg

Zinc, Zn

0.8mg

Copper, Cu

0.2mg

Fluoride, F

1UG

Manganese, Mn

0.6mg

Selenium, Se

8.9UG

Vitamin A, IU

290IU

Retinol

78.7UG

Vitamin A, RAE

80.1UG

Carotene, beta

13.3UG

Carotene, alpha

0.7UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

19.8IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

1.6UG

Lutein + zeaxanthin

55.4UG

Tocopherol, gamma

1.4mg

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.8mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

30.6UG

Vitamin B-12

0.2UG

Choline, total

42mg

Vitamin K (phylloquinone)

16.9UG

Folic acid

17.3UG

Folate, food

13.4UG

Folate, DFE

42.7UG

Betaine

8mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.2g

SFA 10:0

0.2g

SFA 12:0

0.9g

SFA 14:0

0.9g

SFA 16:0

3.4g

SFA 18:0

2.4g

MUFA 18:1

7g

PUFA 18:2

6.1g

PUFA 18:3

0.7g

MUFA 16:1

0.1g

Phytosterols

19.5mg

Stigmasterol

0.2mg

Campesterol

0.3mg

Beta-sitosterol

6.4mg

TFA 18:1 t

0.1g

MUFA 18:1 c

2.3g

PUFA 18:2 n-6 c,c

4.6g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Deutscher schokokuchen

A typical serving 109 gramm of Deutscher schokokuchen (109 grams) contains approximately 413.9217 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Deutscher schokokuchen depends on the ingredients and preparation method. On average, one serving 109 gramm (109 grams) of Deutscher schokokuchen contains approximately 23.9201 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Deutscher schokokuchen depends on the ingredients exists in it. On average, 109 gramm of Deutscher schokokuchen (about 109 grams) contains approximately 4.3382 grams of protein.

On average, 109 gramm (about 109 grams) contains about 37.3923 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 109 gramm (about 109 grams) contains about 49.3509 grams of carbohydrates.

Deutscher schokokuchen contains approximately 1.9076 grams of fiber in 109 gramm (about 109 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 414 calories?

The amount of exercise required to burn off 109 gramm Deutscher schokokuchen

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.